Move Me gym

19/06/2026

After 40, the goal isn’t just to avoid gaining fat.

It’s to avoid losing bone.

Bone is living tissue.

When we place mechanical load on it through resistance training, it adapts. That’s why women who strength train tend to have higher bone density, lower fracture risk, and greater independence as they age.

Muscle isn’t just about appearance.

It’s a retirement account for your bones.

Strong muscles.
Strong bones.
Stronger you.

📚 Research shows that progressive resistance training can improve bone mineral density in postmenopausal women, with increases of roughly 1–3% in the spine and hip over 6–12 months. Small changes in bone density can translate into meaningful reductions in fracture risk.

Tag a woman who needs this reminder. 🤍

16/06/2026

If buying new shoes makes you want to run - buy the shoes.

If hyrox gives you something to train toward - register.

If a coach makes you accountable - hire one.

The guy telling you it’s unnecessary hasn’t had 10k steps on 3 consecutive days in the last month. His framework for what’s “worth it” in fitness isn’t built on anything real.

Do what makes you consistent and happy.💪🏻🏃🏻‍♀️🏋️‍♀️🙏🏻

12/06/2026

We are almost two weeks into our annual Step challenge and our members have not been sitting still. Our training block for the Titan Hybrid games are also in full swing and the team is working very hard. 💪🏻 Really proud of everyone involved in these challenges.

22/05/2026

We made a Move Me version of strategies our clients use to take breaks during hard training sessions. 😂 We see you!!

19/05/2026

Start moving! Start Move Me.

Humans thrive physically and emotionally from a sense of purpose, belonging to a community, and from physical activity.🏋️‍♀️🫶🏻

As a whole our society is unhealthy and inactive. And for whatever the well intentioned but horribly misguided people say about it, being inactive and progressively gaining body fat is profoundly unhealthy. Humans thrive on movement. Whether walking and being involved in physical tasks, or voluntary exercise of your choice, moving improves your physical and mental health.

Start moving by starting at Move Me. 💪🏻

16/05/2026

MOVEMENT IS A GIFT.

IF YOU HAVE THE ABILITY TO MOVE YOUR BODY FREELY, WITHOUT RESTRICTIONS, AND WITHOUT LIMITATIONS, THAT IS A GIFT.

DON’T TAKE IT FOR GRANTED.🏋️‍♀️🏃🏻‍♀️🧘‍♀️

10/05/2026

Happy Mother’s Day to the incredible women who shape our lives with love, wisdom, and endless care. Today, and every day, you’re appreciated beyond words. ❤️

07/05/2026

Today we celebrate our amazing head Biokineticist, Rehan! He is the right hand of Move Me and a joy to work with!! Hope you have a fantastic celebration. 🎉

05/05/2026

We love celebrating birthdays! At the end of May it marks as ONE year since we moved into our new premise. How lucky are we to serve others in such a happy environment. 🙏🏻

02/02/2026