Move Me gym

31/08/2026

31/08/2026

“September is the other January”

September is almost here and the start of a new month is the perfect time to begin anew. Here at Move Me, we have a lot happening in the next two months. Come join us this month- for a fresh start, new goals and new energy. 🏋️‍♀️🏃‍♂️🫶🏻

28/08/2026

Shared suffering. Shared glory. And that was exactly what the Move Me’s team relay was about.

Each team consisted of 4 members, each one doing two exercises and the winning team was the one completing all 8 exercises is the fastest time.

The exercises:
1. 25 BURPEES TO BAR
(TOUCH TOP OF PULL UP BAR ON EACH REP)
2. 21/14 CALORIES ON AIR BIKE
(21 CAL FOR MEN AND 14 CAL FOR WOMEN)
3. 50 ALTERNATING DB CLEAN AND PRESS (MEN= 15KG AND WOMEN= 10KG)
4. 100 SIDE-WAY STEPS
5. 1KM/800M SKIER
(1KM FOR MEN AND 800M FOR WOMEN)
6. 120 METER FARMER’S CARRY
(MEN=2X 20KG AND WOMEN= 2X 15KG)
7. 880M RUN/SPRINT
8. 36 ASS TO GRASS
(SQUAT ONTO A 15KG SLAM BALL)

Our winning team did it in 13,27min 💪🏻🏃‍♂️🏋️‍♀️

25/08/2026

Pilates is wonderful. I personally love Pilates.

But Pilates alone does not provide the same progressive bone-loading stimulus that heavy resistance training can.

You can add springs. You can make the movements harder. You can twist, balance and challenge your core. Those things have value.

But they are not the same as progressively loading a squat, deadlift, press, pull or carry with substantial external resistance.

Bones adapt to load.

Bone is constantly remodeling. Osteoclasts resorb old bone, while osteoblasts form new bone. Mechanical loading is one of the signals that influences this process — and as we get older, providing enough stimulus becomes increasingly important.

This isn’t just theory.

In the LIFTMOR randomized controlled trial, postmenopausal women with low bone mass performed supervised high-intensity resistance and impact training for 8 months.

The result?

Lumbar spine BMD increased by 2.9% in the training group, while the control group declined by 1.2%.

Research specifically examining Pilates in postmenopausal women has not shown comparable improvements in bone mineral density at the lumbar spine, total hip or femoral neck.

That doesn’t make Pilates bad.

It means Pilates and strength training have different jobs.

Keep Pilates for the things it does beautifully.

But if protecting muscle and bone after 40 is the goal:

KEEP PILATES. ADD STRENGTH.

Watson et al., 2018, Journal of Bone and Mineral Research
de Oliveira et al., 2022, Journal of Geriatric Physical Therapy

25/08/2026

💙🎉 IT’S NOT JUST A RUN… IT’S A FULL DAY OF FUN! 🎉💙

The Fun Run 2026 is getting BIGGER, BETTER and MORE EXCITING! 🏃‍♀️🔥

Think you’ve got enough energy for the run? Because we’ve got a whole lot more waiting for you afterwards! 👀💙

🍔🌭 FOOD STALLS! 🌭🍔
Come hungry! Grab a delicious bite, treat yourself, and enjoy all the flavours our amazing food vendors will have on offer.

🏰🤸 JUMPING CASTLE FUN! 🤸🏰
The little ones are going to LOVE it! Bring the kids and let them bounce, jump and play while the grown-ups soak up the atmosphere!

🎟️🍀 LUCKY DRAWS! 🍀🎟️
And who doesn’t LOVE a surprise? 👀
Stand a chance to WIN fantastic prizes in our exciting lucky draws!

🏆💙 PLUS… MORE PRIZES ARE STILL TO BE REVEALED!
We’ve already announced AMAZING Mr Price Sport Vouchers — but we’re not done yet! 👀🔥

👉 WATCH THIS SPACE for more prize reveals!

And don’t forget…

💙 BLUE IS THE NEW COOL! 💙

Dress yourself, your family and your whole crew in your BEST BLUE outfits! 💙
🏆 And yes… there will be prizes for the BEST BLUE OUTFITS!

⚠️ IN-PERSON TICKETS ARE FLYING! ⚠️
Don’t wait until they’re sold out — secure your spot now!

📅 19 SEPTEMBER 2026
📍 Alta du Toit School, Kuils River
🏃‍♀️ 2.5KM & 5KM FUN RUN
💙 BLUE IS THE NEW COOL!

🎟️ GET YOUR TICKETS NOW:
https://www.entryninja.com/events/83370-iamable-fun-run-2026

Bring your running shoes.
Bring your friends.
Bring the kids.
Bring your appetite.
Bring your BLUE! 💙

Come for the run… STAY FOR THE FUN! 🎉

Alta du Toit School JOBABLED_App

21/08/2026

Fitness and running are not a destination

It’s a lifelong journey of becoming better, one day at a time. There’s no finish line. No final level. No end point. Just a continuous path where you build resilience, create lasting habits, and unlock the strength within. It’s a personal journey that never ends, because the pursuit of your best self is a lifelong process.🔥🏃‍♂️🏋️‍♀️

08/08/2026

A community is a group of people who agree to grow together. It is much more than belonging to something; it’s about doing something together that makes belonging matters. 💪🏻