International Martial Arts Academy

11/09/2026

This Su***de Awareness Month, we want to remind every student, parent, coach and friend of something that matters far more than any medal, result or performance:
Stay. Tomorrow needs you.

Strength is not only about pushing through. Sometimes strength is saying, “I’m not okay.” Sometimes it is asking for help, checking in on someone who has gone quiet, or simply staying beside them when words are difficult.

At IMAA, we believe in building strong people, not just strong athletes. Look after one another. Speak up. Reach out. You matter far beyond the dojo.

A brighter tomorrow needs you in it.

***deAwarenessMonth

09/09/2026

Exciting times! Let's do this!

07/09/2026

The Protea Team is officially on its way to Algiers, Algeria for the UFAK Cadet, Junior, U21 and Senior Championships.

Months of preparation, sacrifice, discipline and hard work have brought 52 of South Africa’s finest karateka to this moment. Now it’s time to step onto the tatami, represent with pride, compete with courage, and give everything you have.

The entire South African karate community is behind you. Travel safely, fight smart, trust your training, and enjoy every moment of representing your country on the African stage.

Go well, Team SA. We are incredibly proud of you already.
Athletes First. Always.

📸 : Karate South Africa

03/09/2026

BOOK YOUR 2 FREE KARATE LESSONS TODAY AND TRAIN WHERE STANDARDS MATTER.

Karate can build confidence, discipline, focus, fitness and resilience. But where you train matters just as much as what you train.

At IMAA, students learn authentic Okinawan Goju-Ryu Karate under highly qualified, experienced and internationally graded instructors, backed by recognised martial arts affiliations and accreditations.

Our commitment goes beyond great karate. IMAA provides a professionally equipped training environment with First Aid-certified instructors, police-cleared coaching staff, certified Safeguarding Officers and 100% safeguarding compliance, so students can train, develop and challenge themselves in an environment where safety is taken seriously.

Whether you’re stepping onto the mat for the first time or ready to take your training further, learn karate the right way from people qualified to teach it.

KARATE. DONE THE RIGHT WAY.

Book your 2 FREE lessons:
www.imaa.co.za
083 696 8802
Brackenfell, Cape Town

31/08/2026

Brazilian Jiu-Jitsu builds more than technique. It develops confidence, discipline, fitness, control and practical self-defence skills from the ground up.

Whether you’re looking for a new challenge, better fitness, or a martial art that constantly pushes you to think, adapt and improve, this is your sign to start.

Junior and senior classes available in Brackenfell.
Start your BJJ journey with IMAA today.

www.imaa.co.za | 083 696 8802

29/08/2026

A proud moment for IMAA Brackenfell as we once again head to the UFAK African Championship in Algeria, taking place from 10–13 September 2026.

Sensei Nicolette will represent South Africa as a National Coach and as part of the management team, while Sensei Monique will serve as one of the championship referees.

It is a privilege to see members of our IMAA family contributing at this level, helping guide, support and uphold the standard of karate on the African stage.

We wish the entire South African team, athletes, coaches, officials and referees a successful championship. Make us proud!

27/08/2026

YOUR NEXT CHALLENGE STARTS HERE.

More confidence. Better focus. Greater discipline. Real strength. Practical self-defence. Whatever your reason for starting, IMAA has a place for you.

With classes in Karate, Brazilian Jiu-Jitsu, DefenceLab Kickboxing and Kobudo, there are training options for children, teens and adults, from complete beginners to experienced martial artists.

Don’t just think about starting. Come try it. Your first 2 classes are FREE.

Find your class. Find your discipline. Start your journey.

IMAA | International Martial Arts Academy
083 696 8802
www.imaa.co.za
Brackenfell, Cape Town

24/08/2026

READY TO GET STRONGER, MORE CONFIDENT AND MORE DISCIPLINED?

Karate is about more than learning to fight. It builds confidence, focus, fitness, discipline, respect and practical self-defence skills that stay with you beyond the dojo.

Whether you’re starting from scratch or looking for a new challenge, all ages are welcome.

And there’s nothing to lose: your first 2 karate classes are FREE.

Start your journey today.

IMAA – International Martial Arts Academy
Brackenfell, Cape Town
083 696 8802
www.imaa.co.za

20/08/2026

Congratulations to Sensei Nicolette!

We are so proud to see her recognized as Vice‑President of . Her dedication, discipline, and leadership inspire us every day — both on and off the tatami. If you put your mind to it, anything is possible.

From guiding students with patience and strength to shaping the future of karate through good governance, she truly embodies what it means to lead with integrity.

Here’s to Sensei Nicolette, a role model who proves that perseverance and passion can take you anywhere. 🥋

19/08/2026

Confidence is one of the most important tools we can give our children when it comes to standing up against bullying.

But confidence should never mean fighting back with aggression. At IMAA, we believe in teaching children practical, age-appropriate techniques that help them recognise unsafe situations, set boundaries, seek help, and respond with self-control and respect.

Our approach is rooted in safety, discipline, ethics and responsible self-defence. Children learn that martial arts are not about proving who is stronger. They are about knowing when to walk away, when to speak up, and when to ask for help.

Read more about anti-bullying techniques that can help your child develop confidence, awareness and resilience:

https://imaa.co.za/anti-bullying-techniques-that-teach-your-child-confidence/

In this blog, we will cover some tips to empower your child with anti-bully techniques to avoid confrontation and improve their confidence.