The Rooftop Gym

31/03/2020

Please note that the Rooftop Gym has closed down.

01/01/2018

What are your fitness goals for 2018?

06/04/2017

If you are interested in any of the Sessions offered by The FitUp Coach feel free to PM us and we will give you further details.

Our FitUp Sessions for next week.
All ages and fitness levels welcome!

If you would like more info on an individualized training plan, feel free to contact me.

09/01/2017

Week 2 Day 1
with a new friend! So excited to be able to spend time with these awesome ladies who are and
Would you like to join us? PM me!!
-
-
-
Warm up: 10min walk to the park
Workout: 20min HIIT
Cardio: 2 rounds around the park
Cool down: 10min walk back to the start

06/01/2017

One more week before the doors open again...what are you doing to get back into it??

02/01/2017

Post your pic of your first workout for 2017!

Post your first weeks workout...

Day 1 Week 1
Back in the groove after a small break. Now it's 🤗
-
Warm up = 10 min walk to the park
Workout = 10 min HIIT session in the park (was so much fun!)
Cardio = 2km run around the neighbourhood
Cool down = 10 min of stretching in the garden!

25/12/2016

Merry Christmas!
From all of us at the RoofTop Gym xx

05/12/2016

Space is limited so come early!

30/11/2016

23/11/2016

Morning!

Tonight is our Body-Flow stretch and tone class.

We are going to be doing something a little different tonight so come and enjoy a great mid-week full body stretch!

Starting time:- 18:00
Cost:- R10/person

22/11/2016

What is your "go-to" move to sculpt those stunning shoulders??