Run/Walk For Life Sunward Park

07/09/2026

📸 Some of our members receiving their August Distances Awards and Peaks.

Well done Run/Walk For Life Sunward Park members!

07/09/2026

Another month of amazing achievements!

Well done to the Run/Walk For Life Sunward Park members on your fantastic August 2026 distances and Peak Awards! 🏆

Every kilometer represents your commitment, determination, personal goals and achievements; and every milestone is something to be proud of.

You are all doing an amazing job, keep it up and keep reaching for your goals!

Contact Coach Patrick on 083 676 7024 to take the first step towards your own health and fitness journey!

01/09/2026

Another Run/Walk For Life Sunward Park member is ready for the road!

Well done, David! Your dedication and commitment have paid off, and now it’s time to enjoy the journey.

May you have many happy, safe, fulfilling and memorable miles ahead. Keep enjoying every kilometre, stay safe out there, and welcome to the RWFL Family! 💚💛💚💛

Want to join our amazing RWFL team?

📞 Contact Patrick Visser on 083 676 7024 today for your FREE fitness assessment and more information.

Come join us and start your own journey!

23/08/2026

There’s no holding back at Run/Walk For Life Sunward Park !

Our members are showing up, putting in the kilometres, and showing off their amazing achievements! 🌟

Well done to everyone who earned a Distance Award Shield and/or Peak for July 2026. 🏆

Keep those kilometres coming, keep moving, and keep inspiring! 🔥

Congratulations, everyone, you’re all champions!

27/05/2026

06/05/2026

Huge congrats to Hannetjie Powell from Run/Walk For Life Sunward Park This week she’s taken the exciting step from field training to road running — what an awesome milestone! 🏃‍♀️💫 Wishing you many safe, happy, and memorable miles ahead, and here’s to plenty more milestones to come!

✨ Got your own fitness goals? Chat to Coach Patrick for a free fitness assessment and come be part of the RWFL Family!

04/05/2026

👟👟 RWFL Progressive Marathon 2026 starts on Monday, 11 May 2026. See details below ⬇️

03/05/2026

Colgate 2026 Road Race Highlights

The Run/Walk For Life Sunward Park team showed up strong at today’s epic Colgate 2026 road race!

Well done to every single member who participated. Your energy, determination, and team spirit made the day truly special and memorable. From start to finish, you represented Run/Walk For Life Sunward Park with pride!

Another race done and dusted… and we’re already looking forward to the next one! 🔥

Go Team Run/Walk For Life Sunward Park !

22/04/2026

Congratulations Nanette!!🎉💯

22/04/2026

It’s a big week for our Run/Walk For Life Sunward Park team!

​We are so proud to announce that Mboniseni Mahlawule and Nanette Smith have been promoted to road running.

Congratulations on this fantastic achievement—your commitment to the program has been incredible!

​Wishing you many safe and happy miles out there. See you on the road! 🌳👟