Created especially for women, Curves offers you a complete fitness and nutrition solution. Curves is a fitness facility with a unique 30-minute full body workout especially designed for women. The Curves workout combines Strength Training with cardio and flexibility to create long lean muscles, raise metabolism, burn fat, and tone your body. It is a fun, fast, safe, and
effective workout for women
of all ages and abilities:
• The Curves circuit includes 8-12 machines which works every major muscle group – you can burn up to 500 cals in just 30 minutes!
• Support from a coach: We are committed to provide you a great personalized service. The Curves coaches will always be in the circuit to train and motivate you throughout the whole workout – you're never alone!
• Proven results: Our CurvesSmart software will keep you motivated to work harder and you will receive a full report of your progress after each session.
• Curves Complete is a fully personalized weight-loss solution that includes customizable meal plans, one-on-one coaching and support.
• Curves community: You will workout within a supportive community of women. In-club promotions and events encourage women to support charitable causes, learn about health-related issues, and forge lasting friendships as part of the global Curves Community. For more than 25 years we have been helping millions of women to transform their lives. We are committed to succeed in this mission by providing effective programmes that answer the needs of the women in our communities. We know you'll love Curves! Come see the difference Curves can make for you.
• Contact us to find out more about our programme, membership pricing and operating hours.
