What are the opening hours?

Monday 05:00 - 19:30 Tuesday 05:00 - 19:30 Wednesday 05:00 - 19:30 Thursday 05:00 - 19:30 Friday 05:00 - 19:30 Saturday 08:00 - 09:00

Resuelto Fitness

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Resuelto Fitness

The official page of Resuelto Fitness . We help people improve their lifestyle and fitness. The official page of Crossfit Resuelto .

Find us in Langenhovenpark next to Pretty Gardens

08/09/2026

Tag a friend who knows this struggle😅

😂

24/08/2026

Intermittent fasting & exercise… can you combine the two?

We don’t necessarily recommend intermittent fasting for athletes — especially when performance, recovery and muscle retention are priorities.

But if you choose to use intermittent fasting for weight loss while still exercising, the timing of your fasting window matters.

If you’re using an 8–10 hour eating window, try to structure it around your training:

❌ Don’t go into a workout deep into a fasting period if you can avoid it.
❌ Don’t delay your recovery meal just because you’re “still fasting”.
✅ Make sure you have adequate energy around your training.
✅ Use your fasting period during times when you’re less physically active.

Because when your goal is fat loss, the goal should be to lose body fat while preserving as much muscle and performance as possible.

Intermittent fasting isn’t a magic trick for fat loss — but if it’s something you choose to do, it should fit around your training, not compromise it.

14/08/2026

🎉 Resuelto Fitness Wellness Day 🎉

As part of our *11th Birthday Month, join us for a special **Wellness Day!*

📅 *Date:* Friday, 21 August
⏰ *Time:* 16:30–18:00
📍 *Venue:* Resuelto Fitness
💰 *Price:* R200 — all-inclusive

🩺 Blood pressure & blood glucose checks with *Dr. C. Heuer*
📊 InBody measurements with *Dietitian Marli Havenga*
🥗 Q&A session with *Dietitians Esme van der Westhuizen & Marli Havenga*
💬 Plus, Dr. Heuer will share his knowledge on *Peptides & Ozempic*.

Bookings are essential! (0835471033)

Come learn, ask questions and invest in your health!

11/08/2026

Welcome to Resuelto Fit KIDS!
Where kids develop a love for fitness and health.

A fun, active environment where kids can move, learn, grow and make new friends!
Join us every Friday afternoon for class!

📲 Contact Coach Karen for more information: 083 547 1033

07/08/2026

Need a hug?
Meet us at the gym

02/08/2026

🥉 Well done to the Resuelto Fitness ladies on an awesome 3rd place finish at the Squad Games Trio this past weekend!
We’re proud of you!

31/07/2026

Good luck to all our athletes competing at the Squad Games Trio in Johannesburg this weekend!

Your Resuelto Fitness family is behind you every step of the way. Train hard, compete with heart, and enjoy every moment. We're proud of you all—go out there and give it your best!

26/07/2026

Resuelto Fitness Turns 11!

This August, we're celebrating 11 amazing years—and we're giving back!

🎁 New members: Enjoy 5 FREE sessions!
🤝 Current members: Refer a friend who joins and receive 50% cashback on one month's membership fee!

📅 Valid during August only.

Thank you for being part of our journey!

21/07/2026

Term 3 is here! Welcome back, ResueltoFit Kids!

We're excited to kick off Term 3 this Friday, and we can't wait to see all our young athletes back in action!

Want to join the fun?
📲 Contact Coach Karen: 083 547 1033

Let's make this term full of fitness, fun, and confidence!

Address

20b Langeberg Street, Vredenhof
Bloemfontein
9301

Opening Hours

Monday	05:00 - 19:30
Tuesday	05:00 - 19:30
Wednesday	05:00 - 19:30
Thursday	05:00 - 19:30
Friday	05:00 - 19:30
Saturday	08:00 - 09:00

Telephone

+27731680244

Website

http://www.crossfitresuelto.com/

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