RVH Training and Nutrition GYM

RVH Training and Nutrition GYM Ready to Crush Self-Doubt? It’s your time — let’s make it happen!
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Step 1: Call us
Step 2: Sign up
Step 3: Start your fitness journey with confidence 💪

Your transformation starts today!

🔥 TRANSFORM YOUR BODY. TRANSFORM YOUR LIFE. 🔥At RVH Gym, we don't just build bodies — we build confidence, discipline, a...
19/06/2026

🔥 TRANSFORM YOUR BODY. TRANSFORM YOUR LIFE. 🔥
At RVH Gym, we don't just build bodies — we build confidence, discipline, and stronger lifestyles.
💪 Personal Training
🥗 Nutrition Guidance
🏋️ Strength & Conditioning
🔥 Fat Loss & Muscle Building
👥 Supportive Fitness Community
No matter your fitness level, our team is ready to help you achieve real results.
📍 Join the RVH Family Today!
🌐 www.rvhgym.co.za⁠�

🚨 EMERGENCY FUNDRAISER UPDATE: ONLY 90 TICKETS REMAINING! 🚨​Bloemfontein, you have been absolutely incredible! We are do...
18/06/2026

🚨 EMERGENCY FUNDRAISER UPDATE: ONLY 90 TICKETS REMAINING! 🚨
​Bloemfontein, you have been absolutely incredible! We are down to the final countdown for the J.F. Primary School Hockey Tour fundraiser. With the kids leaving for tour on Tuesday, 23 June, we have officially capped the total pool at just 700 tickets!
​610 tickets are ALREADY SOLD. We have exactly 9 books left (90 tickets total) before the gates shut for good. 🏑✨
​Imagine pulling a R100k bush getaway for you and your mates with a 1-in-700 chance!
​🏆 GRAND PRIZE VALUED AT OVER R100,000! 🏆
📍 Location: Dealesville Area, Free State
🛑 SALES CLOSE: Monday, 22 June at 16:00
🎉 LUCKY DRAW: Wednesday, 24 June
​The Package Includes:
🔹 2 Days & 2 Nights for 5-6 Hunters (Accommodation included!)
🔹 1x Sable Bull (36-Inch Class)
🔹 1x Red Hartebeest
🔹 1x Gemsbok
🔹 2x Blesbok
​Tickets are slegs R100 each. Do not wait—when these 90 spots are gone, that's it.
​👉 CLICK HERE TO WHATSAPP RUAN DIRECTLY TO CLAIM YOUR NUMBERS: https://wa.link/aoytjw

🚨 URGENT FUNDRAISER UPDATE: ONLY 230 TICKETS REMAINING! 🚨​Wow, Bloemfontein! The support for the J.F. Primary School Hoc...
17/06/2026

🚨 URGENT FUNDRAISER UPDATE: ONLY 230 TICKETS REMAINING! 🚨
​Wow, Bloemfontein! The support for the J.F. Primary School Hockey Tour has been unbelievable, and we are officially tracking the final countdown. We have exactly 23 books left, which means only 230 tickets remain before we cap the entries completely! 🏑✨
​Don't miss out on a 1-in-2,000 shot at a group hunting getaway of a lifetime for you and your mates!
​🏆 GRAND PRIZE VALUED AT OVER R100,000! 🏆
📍 Location: Dealesville Area, Free State
📅 Draw Date: 31st of July 2026
​The Package Includes:
🔹 2 Days & 2 Nights for 5-6 Hunters (Accommodation included!)
🔹 1x Sable Bull (36-Inch Class)
🔹 1x Red Hartebeest
🔹 1x Gemsbok
🔹 2x Blesbok
​Tickets are R100 each. When these last 230 are gone, the digital books close for good!
​👉 CLICK HERE TO WHATSAPP ME DIRECTLY TO CLAIM YOUR NUMBERS: https://wa.link/aoytjw

🔥 HYROX HALF SIM EVENT – ARE YOU READY? 🔥Think you’ve got what it takes? Grab your training partner and put your fitness...
15/06/2026

🔥 HYROX HALF SIM EVENT – ARE YOU READY? 🔥
Think you’ve got what it takes? Grab your training partner and put your fitness to the test in our exciting HYROX Half Simulation Event!
🏃‍♂️ Functional fitness challenges
💪 Team up in pairs
🏆 Compete, push your limits, and earn bragging rights
🔥 Suitable for all fitness levels
📅 Date: Saturday, 1 August 2026
⏰ Time: 08:00 AM
📍 Venue: JF Primary School Fields
💰 Entry Fee: R400 per team (R200 per person)
Whether you're a seasoned athlete or looking for your next challenge, this is your chance to experience the thrill of HYROX-style competition in a fun and supportive environment.

⚠️ Limited spots available! Secure your team’s place today.
📞 Entries & Enquiries: 063 459 8439
Train hard. Compete harder.
See you at the start line! 💥

🚨 MASSIVE FUNDRAISER UPDATE: NOW FOR 5-6 HUNTERS & LESS THAN 1,000 TICKETS LEFT! 🚨​The drive to get our J.F. Primary Sch...
11/06/2026

🚨 MASSIVE FUNDRAISER UPDATE: NOW FOR 5-6 HUNTERS & LESS THAN 1,000 TICKETS LEFT! 🚨
​The drive to get our J.F. Primary School Hockey Tour kids on the road is officially in the final stretch! 🏑✨
​To give you even more value for your support, the grand prize has been upgraded to a GROUP ESCAPE. You can now win a premium hunting trip for FIVE TO SIX HUNTERS, making it the ultimate bush getaway for you and your mates!
​🏆 GRAND PRIZE VALUED AT OVER R100,000! 🏆
📍 Location: Dealesville Area, Free State
📅 Draw Date: 31st of July 2026
​The Prize Package Includes:
🔹 2 Days & 2 Nights for 5-6 Hunters (Accommodation included!)
🔹 1x Sable Bull (36-Inch Class)
🔹 1x Red Hartebeest
🔹 1x Gemsbok
🔹 2x Blesbok
​Entries are strictly R100 each, and we are down to LESS THAN 1,000 TICKETS REMAINING! Spots are filling fast digitally, so act quick to secure top-tier odds.
​How to buy your digital tickets:
We are handling all allocations securely via WhatsApp so you get photos of your ticket stubs instantly.
​👉 CLICK HERE TO MESSAGE RUAN ON WHATSAPP: https://wa.link/aoytjw

🔥 HYROX HALF SIM EVENT – ARE YOU READY? 🔥Think you’ve got what it takes? Grab your training partner and put your fitness...
10/06/2026

🔥 HYROX HALF SIM EVENT – ARE YOU READY? 🔥
Think you’ve got what it takes? Grab your training partner and put your fitness to the test in our exciting HYROX Half Simulation Event!
🏃‍♂️ Functional fitness challenges
💪 Team up in pairs
🏆 Compete, push your limits, and earn bragging rights
🔥 Suitable for all fitness levels
📅 Date: Saturday, 1 August 2026
⏰ Time: 08:00 AM
📍 Venue: JF Primary School Fields
💰 Entry Fee: R400 per team (R200 per person)
Whether you're a seasoned athlete or looking for your next challenge, this is your chance to experience the thrill of HYROX-style competition in a fun and supportive environment.
⚠️ Limited spots available! Secure your team’s place today.
📞 Entries & Enquiries: 063 459 8439
Train hard. Compete harder. See you at the start line! 💥

🔥 10-Week Fat Loss Challenge 🔥Ready to transform your body, build healthy habits, and stay accountable?Join our 10-Week ...
07/06/2026

🔥 10-Week Fat Loss Challenge 🔥
Ready to transform your body, build healthy habits, and stay accountable?
Join our 10-Week Fat Loss Challenge and compete for a R1,500 cash prize while working towards the best version of yourself.
✅ Initial, midpoint, and final weigh-ins
✅ Nutrition guidance and support
✅ Accountability from a like-minded community
✅ Motivation to stay consistent for 10 weeks
✅ Exciting prizes and raffle entries included
🏆 The participant who loses the highest percentage of body weight over 10 weeks wins!
💰 Entry Fee: R549
📍 Limited Spaces Available – Only the First 20 Spots!
Your future self will thank you. Stop waiting for the perfect time—start today and make the next 10 weeks count.
WHO'S IN? 💪🔥

Address

220 Nelson Mandela Drive
Bloemfontein
9301

Opening Hours

Monday 04:30 - 19:00
Tuesday 04:30 - 19:00
Wednesday 04:30 - 19:00
Thursday 04:30 - 19:00
Friday 04:30 - 19:00
Saturday 07:00 - 12:00

Telephone

+27663855008

Website

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