Grizzly Bear MMA Bloemfontein

Grizzly Bear MMA Bloemfontein Experience the best in Brazilian Jiu-Jitsu (BJJ), Boxing, Kickboxing, Mixed Martial Arts (MMA) and Fun Ladies Only BoxFit classes.

Elevate your skills with top-tier training and become part of our tribe! 🥊 * MMA CLASSES ( ALL LEVELS)
* WOMAN'S CLASSES
* BOXING
* STRENGTH AND CONDITIONING COURSES
* SELF DEFENSE
* BULLY PROOFING
* FITNESS
* CAGE FIGHTING

CLASSES ARE ALSO OPEN TO CHILDREN FROM THE AGE OF 12 AND YOU DON"T HAVE TO GET PUNCHED TO COME TRAIN WITH US! PERSONAL CLASSES CAN ALSO BE ARRANGED FOR MEMBERS.

12/09/2026

🐻 LADIES — SHE HIITS IS FOR YOU! 🥊🔥

A fresh, fun, high-energy class made just for the ladies. No pressure. No ego. Just good vibes and great work. ✨

What SHE HIITS is all about:
✅ A fun way to get your cardio in
✅ Learn basic boxing, kickboxing, and footwork techniques
✅ Combined with bodyweight exercises for a full-body burn
✅ Upbeat music to keep the energy high 🎶
✅ A space where women can enjoy themselves while challenging themselves 💪
✅ A constructive, welcoming community that lifts you up 🤜🤛

ALL fitness levels welcome. Whether you're brand new to training or a seasoned gym-goer — there's a spot on this mat for you. 🥊

Come sweat with us. Come laugh with us. Come find your people. 🐻

📲 Book your spot — WhatsApp 065 989 1472

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🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

🐻 SATURDAY OPEN MAT — DONE! 🥋Thanks to everyone who showed up and put in the work this morning. 🔥💪Now… weekend. 🍻🤜🤛━━━━━...
12/09/2026

🐻 SATURDAY OPEN MAT — DONE! 🥋

Thanks to everyone who showed up and put in the work this morning. 🔥💪

Now… weekend. 🍻🤜🤛

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

🐻 LADIES — THANK YOU AGAIN! 🥊🔥Another SHE HIITS night in the books, and another crew of incredible women bringing the en...
12/09/2026

🐻 LADIES — THANK YOU AGAIN! 🥊🔥

Another SHE HIITS night in the books, and another crew of incredible women bringing the energy! 💪✨

Massive thank you to every single one of you who showed up last night — you're not just training, you're helping us BUILD this program from the ground up. 🙌🤜🤛

Every class you pitch up to. Every friend you bring along. Every rep, every laugh, every push through the burn — that's what's making SHE HIITS what it is. 🥊

We couldn't do it without you. See you next round. 🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

🐻 LADIES — FREE JIU-JITSU INTRO CLASS! 🥋✨Every Friday at 18:30, we're opening the mats for a FREE Introduction to Jiu-Ji...
12/09/2026

🐻 LADIES — FREE JIU-JITSU INTRO CLASS! 🥋✨

Every Friday at 18:30, we're opening the mats for a FREE Introduction to Jiu-Jitsu — designed just for the ladies. 🔥

If you've ever been curious about jiu-jitsu but weren't sure where to start — this is your chance. 💪

What to expect:
✅ A relaxed, welcoming, ladies-only vibe
✅ The basics of jiu-jitsu — taught properly
✅ A first-hand feel for what this sport is all about
✅ A community of women learning together
✅ Zero pressure, zero cost — just come and try 🤜🤛

No experience needed. No gear required. Just bring yourself (and a friend if you want). 🥋

📲 Book your spot — WhatsApp 065 989 1472

Spots are limited to keep the class personal — secure yours before it fills up! 🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

11/09/2026

🐻 SHE HIITS — DONE AND DUSTED! 🥊🔥

Another Ladies Only class in the books, and WOW — you girls brought it tonight! 💪✨

It burned a bit. 🔥
You laughed. 😂
You stopped. 😮‍💨
You started again. 💥
You PUSHED THROUGH. 🙌

That's what SHE HIITS is all about — showing up, digging deep, and finding out you're stronger than you thought. 🤜🤛

Thanks for making it an unforgettable night, ladies. Rest well. Enjoy the weekend. See you next round. 🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

🐻 FRIDAY AFTERNOON SPARRING. 🥊🔥Don't be fooled by only 4 guys on the pads today… it sounded like WAR in there. 💥Hard rou...
11/09/2026

🐻 FRIDAY AFTERNOON SPARRING. 🥊🔥

Don't be fooled by only 4 guys on the pads today… it sounded like WAR in there. 💥

Hard rounds. Sharp shots. Big work. 💪🤜🤛

Well done, gents. See you on the mats tomorrow morning. 🥋

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

🐻 TUESDAY IN THE BAG! 🥋Full crew. Good rolls. Hard work all round. 🔥💪Well done tonight, everyone. 🤜🤛━━━━━━━━━━━━━━━━━━━━...
08/09/2026

🐻 TUESDAY IN THE BAG! 🥋

Full crew. Good rolls. Hard work all round. 🔥💪

Well done tonight, everyone. 🤜🤛

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

06/09/2026

🐻 FRIDAY EVENING SPARRING — THE BEST WAY TO START THE WEEKEND. 🥊🔥

There's nothing quite like it.

The week's done. The gloves go on. The rounds start rolling. And every bit of stress from Monday to Friday gets left right there on the mat. 💪🤜🤛

Sharp hands. Real reps. Good people. That's the recipe. 🥋

Come start your next weekend the right way.

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

05/09/2026

🐻 CHECK OUT THE LADIES FROM LAST NIGHT! 🥊🔥

Another incredible Ladies Only class in the books — and just look at this crew! 💪✨

Every single one of you brought the energy, brought the effort, and brought the smiles. 🤜🤛

We cannot WAIT to have you back with us — same time, same place, next week. 🐻

And ladies… if you missed out — the door is still open. Bring your friends, bring your sisters, bring your energy! There's a spot on this mat for you. 🥊

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472 | gbasa.co.za
📍 Grizzly Bear Academy, Langenhoven Park

🐻 SATURDAY OPEN MAT — DONE AND DUSTED! 🥋Full mats. Great crew. Solid rolls all round. 🔥💪Now… lock in for the weekend. Re...
05/09/2026

🐻 SATURDAY OPEN MAT — DONE AND DUSTED! 🥋

Full mats. Great crew. Solid rolls all round. 🔥💪

Now… lock in for the weekend. Rest up, recover, spend time with the people who matter. 🤜🤛

See you in the new week! 💪🐻

━━━━━━━━━━━━━━━━━━━━
🥊 What we offer at GBA:
🥋 Jiu-Jitsu | 🥊 Boxing | 🦵 Kickboxing | 🤼 MMA
👦 Classes from age 6
🔥 Friday Evening Sparring
🥋 Saturday Jiu-Jitsu Open Mat
🏋️ Open Studio Gym Area
━━━━━━━━━━━━━━━━━━━━

📲 065 989 1472
📍 Grizzly Bear Academy, Langenhoven Park

Address

Faan Ferreira Avenue, Bloempark Shopping Centre (Behind Awerbuchs), Langenhoven Park
Bloemfontein
9301

Opening Hours

Monday 04:00 - 22:00
Tuesday 04:00 - 22:00
Wednesday 04:00 - 22:00
Thursday 04:00 - 22:00
Friday 04:00 - 22:00
Saturday 04:00 - 22:00
Sunday 04:00 - 22:00

Telephone

0610098956

Website

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