Free State Academy Of Sport

Free State Academy Of Sport Coordination and facilitation of sport specific programmes- and services in the Free State province

Sport Nutrition: Beat the Heat. 🥒 Real, portable food advice for the kit bag — options athletes will actually eat on a h...
09/09/2026

Sport Nutrition: Beat the Heat.

🥒 Real, portable food advice for the kit bag — options athletes will actually eat on a hot training day.

Read today's article on our WhatsApp Channel: https://whatsapp.com/channel/0029Vb3nm1UKmCPRezEP1N1q

"The best fuelling plan is the one athletes actually eat. A snack that stays in the bag uneaten does nothing for anyone."

☀️Sport Nutrition: Beat the Heat 🥑🍽️ One low-carb, protein-forward meal swap fixed a whole season of flat afternoon trai...
08/09/2026

☀️Sport Nutrition: Beat the Heat 🥑

🍽️ One low-carb, protein-forward meal swap fixed a whole season of flat afternoon training.

Read the the full, in-dept article on our WhatsApp Channel https://whatsapp.com/channel/0029Vb3nm1UKmCPRezEP1N1q

"Athletes don't need a completely different diet in summer. They need meals that match what their body can actually handle in the heat."

Sport Nutrition: Beat the Heat. 🍉 Great summer nutrition isn't complicated — it's just consistent. This week we're shari...
07/09/2026

Sport Nutrition: Beat the Heat.

🍉 Great summer nutrition isn't complicated — it's just consistent. This week we're sharing simple, low-effort ways to keep athletes fuelled in the heat.

Read today's article on our WhatsApp Channel: https://whatsapp.com/channel/0029Vb3nm1UKmCPRezEP1N1q

"The best summer nutrition plan isn't the most sophisticated one. It's the one that still happens on the hottest, most tired day of the week."

🔥Sport Nutrition: Beat the Heat. 🔥Catch up on everything we covered this week on our WhatsApp Channel: https://whatsap...
04/09/2026

🔥Sport Nutrition: Beat the Heat. 🔥

Catch up on everything we covered this week on our WhatsApp Channel: https://whatsapp.com/channel/0029Vb3nm1UKmCPRezEP1N1q

"Athletes don't fail in the heat because they're unfit. They fail because no one adjusted the plan for the weather."

04/09/2026

The rule of "D" dedication and discipline 💪🏿🦵👊🤛🏿

Even on a rainy day in Bloem the athletes are hard at work!

Sport Nutrition: Beat the Heat. Is one of your athletes quietly running on empty? Heat fatigue shows up in small signals...
03/09/2026

Sport Nutrition: Beat the Heat.

Is one of your athletes quietly running on empty? Heat fatigue shows up in small signals long before it becomes a performance problem.

Read today's article on our WhatsApp Channel: https://whatsapp.com/channel/0029Vb3nm1UKmCPRezEP1N1q

"The heat doesn't just test an athlete's fitness. It tests whether their fuelling plan grew up with the season."

A massive shout out to Dumisani Motloung! Dumisani has been selected for the 2026 World Athletics Road Running Champions...
02/09/2026

A massive shout out to Dumisani Motloung!

Dumisani has been selected for the 2026 World Athletics Road Running Championship that will be hosted in Copenhagen, Denmark between 19 & 20 September 2026.

Dumisani trains with Sport Scientist Kagisho Kumbane at the FSSSI as part of the FS Academy's Elite program.

Thanks for your assistance and support to this athlete Kagisho.

Well done Dumisani, go and make us proud!

Sport Nutrition: Beat the Heat. 💧 One hot afternoon changed how this coach handled hydration — for good. Today's article...
02/09/2026

Sport Nutrition: Beat the Heat.

💧 One hot afternoon changed how this coach handled hydration — for good. Today's article shares her story and three simple strategies to keep athletes fuelled and hydrated in the heat.

Read the full article on our WhatsApp Channel: https://whatsapp.com/channel/0029Vb3nm1UKmCPRezEP1N1q

"You can't out-coach a fluid deficit. You can only get ahead of it."

01/09/2026

If you thought that a high jump mat is only for practising high jump skills...think again... Out of the box... Various high performance athletes from different sport codes sweating it out as n group, once per week. Camaradrie 💪💪💪

Sport Nutrition: Beat the Heat. 🌞 Summer doesn't wait for your fluid plan to catch up. This week we're kicking off a ser...
01/09/2026

Sport Nutrition: Beat the Heat. 🌞

Summer doesn't wait for your fluid plan to catch up.

This week we're kicking off a series for the month of September – Sport Nutrition – Beat the Heat – This is a practical, no-fuss sport nutrition for hot-weather training. "Athletes don't fail in the heat because they're unfit. They fail because no one adjusted the plan for the weather."

Read today's article on our WhatsApp Channel: https://whatsapp.com/channel/0029Vb3nm1UKmCPRezEP1N1q

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4 President Street
Bloemfontein
9301

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Tuesday 07:30 - 16:00
Wednesday 07:30 - 16:00
Thursday 07:30 - 16:00

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