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31/12/2025

As 2025 comes to a close, our Salt Family looks back on a year of commitment, consistency, discipline and toughness!

Thank you, Salties, for sharing the journey with us - together we're stronger💪

Here's to taking all the good from this year into the next 💥

#2025

23/10/2025

AND THE WINNERS ARE . . . ! 📣

Who had the most discipline, focus and will to win Salt’s Six-pack September Challenge?

Hettie, Nico and Johan❗

Hettie takes first place (ladies, and overall) bringing the best results to the challenge!

Hettie's stats:

Weight ⬇️0,5 kg
SMM (Skeletal Muscle Mass) ⬆️ 31,6 kg to 32,1 kg
PBF (Percentage Body Fat) ⬇️ 21,1 to 18,9.

In the men's first place Nico is the man of the moment!

Weight ⬇️ 1,7 kg
SMM ⬆️ 49,6 kg to 50,1 kg
PBF ⬇️ 25,2 to 23,8.

Johan came in second with:

Weight ⬇️ 1,8 kg
SMM ⬇️ 42,2 kg to 41,8 kg
PBF ⬇️24 to 23.

Hettie and Nico both take home R2 000 in price money 🏅🏅

and Johan R1 000 🥈

Congratulations, guys! 💪

➡️ What will our next challenge be? Watch this space!

| WE DARE YOU TO BE BETTER |

27/09/2025

YSTERS! 💪

Huge congrats to Christo and Patricia! 🏆🔥

26/09/2025

Shout-out to Christo du Plessis and Patricia Froneman competing as a team in the King and Queen of the Bushveld Competition in Polokwane! 💥

➡️ King and Queen of the Bushveld is a 2-day event with teams of two: one male and one female, and four categories: Elite, Intermediate, Masters 40+ and Beginner.

# -up

13/09/2025

| IF NOTHING CHANGES, NOTHING CHANGES |

It's a choice to show up.

Let today be the day you change something 💥

21/08/2025

| THERE ARE NO SHORTCUTS. JUST HARD WORK |

Crossfit® has inisiated a global conversation under the slogan F*ck the Quick Fix. Crossfit is the Cure:

“Society wants you to believe there’s a shortcut. A magic pill. A shot that changes everything. Big Pharma sells convenience. Society sells comfort. But your health? It’s yours for the taking.

➡️ There is no easy way.
➡️ No cheat code.

Just the raw, relentless truth:

➡️ Real change takes work. Grit. Discipline.
➡️ Every choice you make today shapes your tomorrow.

“Are you ready to fight for your future? Crossfit is.
Let’s get to work.”

💥 Strong words, carrying a strong message, and one we at SALT FUNCTIONAL FITNESS solidly agree with 💥

🔗 More at the link in our BIO

27/07/2025

Salt Family, start your week in beast mode! 💪💥

📍 Salt Functional Fitness
⏰ 5AM | 6AM | 8AM | 4:30PM | 5:30PM

01/06/2025

MURPH CHALLENGE 2025❗

Monday 2 June @ 4:30PM

Join us for one of the most iconic Hero Workouts of the year — Murph.
We’re coming together as a gym community to honour the fallen, test our grit, and give back to those who can’t speak for themselves.

THE WOD:
🏃‍♂️ 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
💪 300 Air Squats
🏃‍♀️ 1 Mile Run

RX or Scaled, Partnered or Solo — everyone is welcome.
This workout isn’t about perfection — it’s about showing up and giving your best.

🎟 Entry Fee: A bag of dog or cat food
All donations go to the Bethlehem SPCA 🐾

Bring your courage, bring a friend, and let’s sweat for a good cause.

30/05/2025

MURPH CHALLENGE 2025❗

Saturday 31 May @ 6AM
Monday 2 June @ 4:30PM

Join us for one of the most iconic Hero Workouts of the year — Murph.
We’re coming together as a gym community to honour the fallen, test our grit, and give back to those who can’t speak for themselves.

THE WOD:
🏃‍♂️ 1 Mile Run
💪 100 Pull-Ups
💪 200 Push-Ups
💪 300 Air Squats
🏃‍♀️ 1 Mile Run

RX or Scaled, Partnered or Solo — everyone is welcome.
This workout isn’t about perfection — it’s about showing up and giving your best.

🎟 Entry Fee: A bag of dog or cat food
All donations go to the Bethlehem SPCA 🐾

Bring your courage, bring a friend, and let’s sweat for a good cause.

13/03/2025

🔥 🔥 🔥

🏆 The results are in for Workout 25.2 of our in-house Crossfit Open 2025 Challenge! Here’s the individual leaderboard and team standings! 🏆

💪 Individual Leaderboard 💪

🥇 Christo – 100 pts
🥈 Malherbe – 95 pts
🥉 Pieter – 90 pts

🔥 Top 10 Performers 🔥
4️⃣ Pieta – 85 pts
5️⃣ Andre – 80 pts
6️⃣ Leandré – 75 pts
7️⃣ Michelle B – 70 pts
8️⃣ Benna – 65 pts
9️⃣ Peter – 60 pts
🔟 Nico – 55 pts

🏋️‍♂️ Strong Efforts 🏋️‍♀️
1️⃣1️⃣ Johan – 50 pts
1️⃣2️⃣ Maroné – 45 pts
1️⃣3️⃣ Dawid – 40 pts
1️⃣4️⃣ Marzelle – 35 pts
1️⃣5️⃣ Nandi – 30 pts
1️⃣6️⃣ Michelle Jonker – 25 pts
1️⃣7️⃣ Lida – 20 pts

🔥 Fighting Spirit 🔥
1️⃣8️⃣ Karla – 19 pts
1️⃣9️⃣ Mariette – 18 pts
2️⃣0️⃣ Leneigh – 17 pts
2️⃣1️⃣ Hettie – 16 pts
2️⃣2️⃣ Willie – 15 pts
2️⃣3️⃣ Mart Marie – 14 pts

💥 Pushing Through! 💥
2️⃣4️⃣ Laura – 13 pts
2️⃣5️⃣ Karen – 12 pts
2️⃣6️⃣ Johzaan – 11 pts
2️⃣7️⃣ Lize – 10 pts

❌ Did Not Finish (DNF) ❌
🚫 Lourens
🚫 Evé
🚫 Stefan

Best Dressed: The team with the personalized shirts - You know who you are!!

🔥 Team Standings: Week 2 🔥

🥇 SALT + IRON – 🏆 458 points
🥈 SALTY DOGS– 421 points
🥉 GRINDSTONE SALT – 336 points

06/03/2025

🏆 The results are in! Here’s the individual leaderboard and the team standings in the first round of our in-house Crossfit Open 2025 Challenge! 🏆

💪 Individual Leaderboard 💪

🥇 Malherbe – 100 pts
🥈 Christo – 95 pts
🥉 Leandré – 90 pts

🔥 Top 10 Performers 🔥
4️⃣ Pieter – 85 pts
5️⃣ Ben – 80 pts
6️⃣ Pieta – 75 pts
7️⃣ André – 70 pts
8️⃣ Marzelle – 65 pts
9️⃣ Stefan – 60 pts
🔟 Michelle Botes – 55 pts

🏋️‍♂️ Strong Efforts 🏋️‍♀️
1️⃣1️⃣ Mart Marie – 50 pts
1️⃣2️⃣ Nico – 45 pts
1️⃣3️⃣ Johan – 40 pts
1️⃣4️⃣ Evé – 35 pts
1️⃣5️⃣ Lida – 30 pts
1️⃣6️⃣ Karla – 25 pts
1️⃣7️⃣ Michelle Jonker – 20 pts

🔥 Fighting Spirit 🔥
1️⃣8️⃣ Karen – 19 pts
1️⃣9️⃣ Lize – 18 pts
2️⃣0️⃣ Maroné – 17 pts
2️⃣1️⃣ Hettie – 16 pts
2️⃣2️⃣ Peter – 15 pts
2️⃣3️⃣ Nandi – 14 pts

💥 Pushing Through! 💥
2️⃣4️⃣ Leneigh – 13 pts
2️⃣5️⃣ Dawid – 12 pts
2️⃣6️⃣ Laura – 11 pts
2️⃣7️⃣ Mariette – 10 pts
2️⃣8️⃣ Johzaan – 9 pts

❌ Did Not Finish (DNF) ❌
🚫 Lourens (Grindstone Salt)
🚫 Willie (Salt + Iron)

Attendance Friday night lights
Grindstone Salt + 30
Salt and Iron + 20
Salty Dogs + 5

Best dressed = Grindstone Salt + 30

🔥 Final Team Standings 🔥

🥇 SALTY DOGS – 🏆 480 points
🥈 SALT + IRON – 422 points
🥉 GRINDSTONE SALT – 347 points

💪 Salty Dogs, take the win! 🔥 Amazing work from all teams! Let’s keep the energy going into the next round!

---

18/02/2025

🔥 Meet Your Team Captains for the Salt Functional Fitness Open 2025! 🔥

First up, leading Salty Dogs – Leandré Nel a.k.a "Trappies" 🐕‍🦺
💪 Favorite Movement: DB Sn**ch
🙃 Least Favorite: TTB (by far!)
🔥 Motto: "You are capable of conquering far more than you think… just push through one more step, one more rep, one more minute!"

Next, heading Grindstone Salt – Lourens Sarakis a.k.a "Groot Vleis" 🪨💪
🏋️‍♂️ Favorite Movement: Bench Press
🤬 Least Favorite: Any and all things burpees. (Seriously. F #& burpees.)
✨ Motto: "Don’t forget to enjoy the journey on your way to success. Oh, and F #& burpees!"

And last but not least, leading Salt and Iron – Christo Du Plessis a.k.a "Dr. Do Little" 🏋️‍♂️🔥
🚶‍♂️ Favorite Movement: Any form of lunges
🙅‍♂️ Least Favorite: Any form of push-up
⚡ Motto: "If you don’t do it, nobody is going to do it for you!"

Who’s ready to throw down?! Let’s go for it! 💥🔥

Address

14 Brand Str
Bethlehem
9700

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