Precision Boot Camp

28/09/2022

28/09/2022

You only need 30 minutes for this workout. Surely you can fit that into your schedule?

27/09/2022

Adding a bit of plyometric training to increase our calorie burn.

26/08/2022

Time to announce the winner of the 12WK Challenge!

In 3rd place with 144 points is Margi Santana. Ryno and I really want to send a special shout-out to her because she achieved 3rd place even though she has not been at BC for the past 3 weeks! She achieved amazing results and dropped 4.95% in body fat.

In 2nd place with 147 points is awarded to Diane Leigh. Our resident veteran has pushed herself, learning to navigate social media a bit more and battling long covid. She managed to drop 1% body fat even though she was already at her ideal weight.

Drum roll...

1st place goes to Courtney Norquoy who managed to reach a whopping 186 points. She barely missed a session and made sure to go above and beyond with every task set for the challenge. She dropped 5.26% in body fat!

Congratulations to everyone who took part in this year's winter challenge. Every single person managed to drop in body fat and really made an effort to build healthy habits!

23/08/2022

Doing a workout is just so much better when it's outdoors!

⚡Workout of the day:

▪200 Box jumps

Every 20 reps complete a 100m run!

25/05/2022

Are you ready for the 12WK CHALLENGE?

Here's a sneak peek of how to earn points during our challenge. Each week has different tasks to keep you on track to achieving your goals! Some weeks are also more CHALLENGING than other weeks.

Join us and win R2000 and other surprise goodies!

17/05/2022

Sign-up for the 12 WK Challenge.

All participants will receive an express back massage to the value of R320 courtesy of Tulips Beauty Salon !

Wait... That's not all! Like Tulips Beauty Salon and Precision Boot Camp then share this post and get entered into the draw to win a Vitamin C skin treatment facial with Photon Light Therapy.

Interested in joining the challenge? Comment below and we will send you all the information you need.

08/05/2022

Want to lose 5-10kg? Then join us for the 12WK Challenge starting the 30th of May. Let us help you start your journey to a fitter, healthier and happier you.

Comment "I am ready" below if you would like more information.

08/05/2022

Hope all our boot camp moms have a wonderful day!

05/05/2022

to 6 years ago! I think its time to revisit this specific workout, let the adventure continue!

03/05/2022

Want to lose 5-10kg? Then join us for the 12WK Challenge starting the 30th of May. Only 27 days until we start working on our summer bodies.

Comment "I am ready" below if you would like more information.