Coach Patricia

22/11/2023

21/11/2023

Introducing an exciting new adventure
🥁 🥁 🥁

a brand new 21 day challenge!! Pm for some information on the special package. A chance to win your share of $10 000. 😲😲 Yep you read correctly... *$10 000* that means anyone from anywhere can join!!!

21/11/2023

Introducing an exciting new adventure
🥁 🥁 🥁

a brand new 21 day challenge!! Pm for some information on the special package. A chance to win your share of $10 000. 😲😲 Yep you read correctly... *$10 000*

13/11/2023

Wow a whole year of not hearing from me 😓 I'm sure you all had a great break 🤪

Alot has happened this past year. The big one being we have moved and settled! Ireland is our new home!

BUT more exciting things are about to happen as we start our new challenges so keep your eyes peeled 👀👀

14/10/2022

WIN your share of R10 000 cash!!!!!
*EXTENDED DUE TO POPULAR DEMAND*

➡️ Includes Weekly Meal & Training Plans for Weight Loss. Toning or weight gain. Plus 24/7 Support

Starts 1 November 2022!!

💖Giveaway time 👇👇

1. Follow our page

2. Get a friend to join you and you will get a free gift from us in your package!!

12/07/2022

This last weekend an incredible speaker told us that if you want something get it fast.

This struck me! Here I am thinking I have just had my second child so I’m going to take it easy to get back to my results! And I was doing great! Last week I lost 1.2kg in our 10 day challenge!

But with this speaker he really made me think I have a goal I want to achieve and I am going to reach it and fast!

I am very grateful to have my husband as an accountability partner but we get too comfortable with the people we know! So who would like to join me in getting them results we want and fast?

Send me a pm for more info and let’s get going!!

28/06/2022

YOUR GOAL IS FOR YOU- NOT ANYONE ELSE!

In order for things to change you have to change….
If you want something make a plan and go for it…
ANd you will never know if you don’t try right?

For those who know me know my story. For those who don’t I will show you. But I am here to tell you I am on a new journey to lose weight. 2nd pregnancy and either my hips have widened ( sounds about right) or my love handles have expanded 🤣 which again sounds about right. All I can say is my pre preggy pants no longer fit me.

So here I am giving it a go and getting back into shape, but so much has happened before getting pregnant then the pregnancy etc so everything has taken 2 steps backwards but that’s ok, and this time around I’ll be slowly getting back into it.

I am looking for people who would like to join me to get into or back into shape. I will be doing 3 marathon groups (weight loss/gain) of 10 people each. THree groups to suit different needs… Ps not a running marathon!!!

Whether you want to limit your calorie intake, cut out the sugars etc, we do it right by having a coach to help you and guide you!

Marathon entries are now open, contact me now to book your spot!

23/05/2022

So excited to be back!! Want to join our next fitcamp lap… pm me for more info and finer details 🙌🏻🙌🏻🙌🏻🙌🏻 dtarts 7th June 2022

21/05/2021

Hi all.
We are looking at reopening our fitcamp in June. And would just like to find out if there would still be an interest in it?