Leanworx Fitness Centre, Bates Drive, Bellville (2026)

19/06/2026

🔥28 Day Winter Warmer Challenge🔥

YES! You can GET FIT AND LEAN in the comfort of your own home with a dedicated coach to support you.

👉🏼 Join the Leanworx 28 Day Challenge and you will receive the following:
- Balanced meal plan
- Unlimited access to daily live online workouts.
- 3 online assessments during the 4 weeks.
• Initial - before you start the program
• Midway – after week 2
• Final - end Week 4
- Weekly feedback on your progress.
- Daily access to a coach for support.

🏆YOU WILL NEED TO?
- Do 20 workouts over the 4 Weeks (5 per week)
- Submit your weekly measurement report

*COST? R985*
✅ For more information and to sign up, pls click on the following link: https://forms.gle/je59qsDNwJPfRp5cA (IG link in Bio)
Or visit our website @ www.leanworxfit.com

09/06/2026

🔥CONQUER THE WINTER WOES! 🔥

With it being winter 🥶 in South Africa, do you find yourself and your results slowing down as the cold sets in?

The challenges are real: exercising in the cold, 🍜 wanting to eat warm comfort food, being less active and comfier on the couch… The list goes on.

❗However, keep in mind that any progress made over the winter months adds up. And also that progress have different faces. Keeping to your exercise routine of 3-5 workouts per week and sticking to the meal plan WILL help with
- Weight maintenance.
- Maintaining strength and mobility
- Improved mood and cognitive function
- Blood sugar regulation
- Better sleep

❓So how to fight the “slow”? Channel a positive outlook on exercise and good nutrition and remind yourself of the benefits. Even if the progress is slow, it is still progress!

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If you are interested to get lean and fit in the comfort of your own home, join our 28 Day Challenge for great results!

✅ For more information and to sign up, pls click on the following link (IG link in Bio):
🔵https://forms.gle/je59qsDNwJPfRp5cA
🔵 or visit our website @ www.leanworxfit.com

Start your journey to a healthier and more energetic ‘you’. 🙌🏻

27/05/2026

🥗 - The Perfect Plate - 🍛

Do you ever wondered how to "balance" the foods and macronutrients on your plate? 🍖 🥕🥜

⚖️ Whether you are trying to lose weight or simply eat healthy, it’s important to pay attention to the macronutrient content of foods. Some foods fit clearly into one category — protein, carbohydrates, or fats — while others contain a mix of more than one.

💡Understanding this can help you make better portion choices. For example:

🫘Foods like beans are high in both protein and carbohydrates, so it may be best to reduce or avoid extra carbs in the same meal.

🥓The same applies to foods like bacon or sausage, which are higher in fat — try to limit additional fats during that meal.

🍽️ Applying this principle, especially at social events or gatherings, can help prevent overeating and reduce overall calorie intake.😊🙌🏻
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If you are interested to get lean and fit in the comfort of your own home, join our 28 Day Challenge for great results!

✅ For more information and to sign up, pls click on the following link (IG link in Bio):
🔵https://forms.gle/je59qsDNwJPfRp5cA
🔵 or visit our website @ www.leanworxfit.com

Start your journey to a healthier and more energetic ‘you’. 🙌🏻

15/05/2026

❗Stronger at 60: Proof That It’s Never Too Late to Transform💪

️Eugene has been a member of Leanworx for the past 5 years.

🤸She lost 10 kg in her first 6 months on the program and successfully maintained an 8 kg weight loss for the following 4.5 years.

Recently, just before turning 60, she decided to refocus her efforts and reclaim some of the progress she had previously lost.

🏆We are incredibly proud of what she has achieved in just 6 weeks!

Eugene, thank you for your commitment, consistency, and dedication. Your journey is proof that weight loss after menopause is absolutely achievable.🙌

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If you are interested to get lean and fit in the comfort of your own home, join our 6 Weeks Challenge for great results!

✅ For more information and to sign up, pls click on the following link (IG link in Bio):
https://forms.gle/je59qsDNwJPfRp5cA

or visit our website @ www.leanworxfit.com

Start your journey to a healthier and more energetic ‘you’. 🙌🏻

21/04/2026

|| Testimony Tuesday || 📣

A big shout-out to Leanworx Legend – Gwynn! 🤩 She has lost a beautiful *3 kg* and a total of *25cm* around her chest, waist and hips after completing the Leanworx 6 Weeks Challenge. She shares her story below 👇🏻.

❗You can have the same results! To join our 6 Weeks program, click on the following link:
https://forms.gle/je59qsDNwJPfRp5cA (IG link in Bio)

🗣️ “Doing my 2nd Challenge, I made myself the promise to see it through without the pressure of doing everything "perfect". My ‘success’ this time was based on a few things:
1. I decided to enjoy it.
2. ⁠ I made simple adjustments when I wasn’t able to stick to the challenge 100%.
3. ⁠ I didn’t quit after small setbacks, I just kept going.

💪 Here’s what I’ve gained from this experience:
- 💤improved sleep.
- ⁠🤸‍♀️feeling more agile with less aches and pains.
- ⁠😎a real sense of accommplishment.

My biggest lesson I learnt from the programme is that small changes over a period of time really make a difference.

🙏I huge thank you to Corelia and Barend. I’m looking forward to continued training and accountability sessions with you. "

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If you are interested to get lean and fit in the comfort of your own home, why not join our 6 Weeks Challenge for great results!

✅ For more information and to sign up, pls click on the following link (IG link in Bio):
https://forms.gle/je59qsDNwJPfRp5cA
or visit our website @ www.leanworxfit.com

Start your journey to a healthier and more energetic ‘you’. 🙌🏻

Address

Bates Drive
Bellville
7530

Website

http://www.leanworxfit.com/

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