Leanworx Fitness Centre

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Leanworx Fitness Centre

A vibrant online Fitness Community hosting Live HIIT and Strength workouts every weekday. Transform yourself by joining our 6 Weeks Challenge!

14/09/2026

💫TRUE EXCELLENCE👌

Today we proudly share the results of Anei Bonthuys! 🤩 Her determination, good focus and hard work resulted in a beautiful loss of *20 kg* and a total of *53 cm* around her chest, waist and hips after 2 years with Leanworx. She shares her story below 👇🏻.

🗣️ “My Leanworx journey started in September 2024, when I set myself the goal of losing at least 25kg to reach my goal weight. At the time, that goal felt almost impossible. But I’m strong-willed, and when I set my mind to something, I don’t like to lose!

It hasn’t been an easy journey. There were times when I felt stuck and couldn’t get past the 18kg mark. Looking back now I’m incredibly grateful for my perseverance, Coach Corelia’s motivation and guidance, and Coach Barend for making every exercise session so much fun.

A special thank you to my husband, Bosman, for exercising with me, supporting me and keeping me motivated along the way. ❤️

Today, I am 20 kg lighter, and suddenly that 25kg goal doesn’t seem so unrealistic anymore!

Here’s to the next 5kg! 🎯💪
One step, one workout and one choice at a time.
I’ve got this! ❤️!”
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You can have the same results! To join our 28 Day Challenge, click on the following link:
https://forms.gle/je59qsDNwJPfRp5cA (IG link in Bio)
or visit our website @ www.leanworxfit.com

Start your journey to a healthier and more energetic ‘you’. 🙌🏻

01/09/2026

🌸 A New Season. A New Opportunity. 🌸

Spring reminds us that change is natural — and growth is always possible. 🌱

Let this new season inspire you to refresh your habits:
🏋️ Move your body regularly
🥗 Nourish it with good, wholesome food
💧 Stay hydrated
🧠 Make choices that support the person you want to become

You don’t need to change everything overnight. Small, consistent changes create lasting results.

This spring, plant the habits that will help you grow stronger, healthier and happier. 🌿💪

New season. New habits. New growth.

✅ For more information on our program and to sign up, pls click on the following link (IG link in Bio):

🔵https://forms.gle/je59qsDNwJPfRp5cA
🔵 or visit our website @ www.leanworxfit.com

Become the best version of yourself - a healthier and more energetic ‘you’. 🙌🏻

24/07/2026

🤩 Fabulous Results at Fifty💫

What can be achieved on a journey with Leanworx with good focus and consistency?

🤝 Meet Collette whom have lost 7.3 kg over 6 months. This is a beautiful achievement at any age, but she managed at 50 to shed the extra weight. It significant because it shows that even during the menopausal years, it IS possible to lose weight and get BOTH fitter and stronger. 💪🙌

👉 For similar results, contact us to start your journey!

✅ For more information and to sign up, pls click on the following link (IG link in Bio):
🔵https://forms.gle/je59qsDNwJPfRp5cA
🔵 or visit our website @ www.leanworxfit.com

Become the best version of yourself - a healthier and more energetic ‘you’. 🙌🏻

19/06/2026

🔥28 Day Winter Warmer Challenge🔥

YES! You can GET FIT AND LEAN in the comfort of your own home with a dedicated coach to support you.

👉🏼 Join the Leanworx 28 Day Challenge and you will receive the following:
- Balanced meal plan
- Unlimited access to daily live online workouts.
- 3 online assessments during the 4 weeks.
• Initial - before you start the program
• Midway – after week 2
• Final - end Week 4
- Weekly feedback on your progress.
- Daily access to a coach for support.

🏆YOU WILL NEED TO?
- Do 20 workouts over the 4 Weeks (5 per week)
- Submit your weekly measurement report

*COST? R985*
✅ For more information and to sign up, pls click on the following link: https://forms.gle/je59qsDNwJPfRp5cA (IG link in Bio)
Or visit our website @ www.leanworxfit.com

09/06/2026

🔥CONQUER THE WINTER WOES! 🔥

With it being winter 🥶 in South Africa, do you find yourself and your results slowing down as the cold sets in?

The challenges are real: exercising in the cold, 🍜 wanting to eat warm comfort food, being less active and comfier on the couch… The list goes on.

❗However, keep in mind that any progress made over the winter months adds up. And also that progress have different faces. Keeping to your exercise routine of 3-5 workouts per week and sticking to the meal plan WILL help with
- Weight maintenance.
- Maintaining strength and mobility
- Improved mood and cognitive function
- Blood sugar regulation
- Better sleep

❓So how to fight the “slow”? Channel a positive outlook on exercise and good nutrition and remind yourself of the benefits. Even if the progress is slow, it is still progress!

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If you are interested to get lean and fit in the comfort of your own home, join our 28 Day Challenge for great results!

✅ For more information and to sign up, pls click on the following link (IG link in Bio):
🔵https://forms.gle/je59qsDNwJPfRp5cA
🔵 or visit our website @ www.leanworxfit.com

Start your journey to a healthier and more energetic ‘you’. 🙌🏻

27/05/2026

🥗 - The Perfect Plate - 🍛

Do you ever wondered how to "balance" the foods and macronutrients on your plate? 🍖 🥕🥜

⚖️ Whether you are trying to lose weight or simply eat healthy, it’s important to pay attention to the macronutrient content of foods. Some foods fit clearly into one category — protein, carbohydrates, or fats — while others contain a mix of more than one.

💡Understanding this can help you make better portion choices. For example:

🫘Foods like beans are high in both protein and carbohydrates, so it may be best to reduce or avoid extra carbs in the same meal.

🥓The same applies to foods like bacon or sausage, which are higher in fat — try to limit additional fats during that meal.

🍽️ Applying this principle, especially at social events or gatherings, can help prevent overeating and reduce overall calorie intake.😊🙌🏻
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If you are interested to get lean and fit in the comfort of your own home, join our 28 Day Challenge for great results!

✅ For more information and to sign up, pls click on the following link (IG link in Bio):
🔵https://forms.gle/je59qsDNwJPfRp5cA
🔵 or visit our website @ www.leanworxfit.com

Start your journey to a healthier and more energetic ‘you’. 🙌🏻

15/05/2026

❗Stronger at 60: Proof That It’s Never Too Late to Transform💪

️Eugene has been a member of Leanworx for the past 5 years.

🤸She lost 10 kg in her first 6 months on the program and successfully maintained an 8 kg weight loss for the following 4.5 years.

Recently, just before turning 60, she decided to refocus her efforts and reclaim some of the progress she had previously lost.

🏆We are incredibly proud of what she has achieved in just 6 weeks!

Eugene, thank you for your commitment, consistency, and dedication. Your journey is proof that weight loss after menopause is absolutely achievable.🙌

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If you are interested to get lean and fit in the comfort of your own home, join our 6 Weeks Challenge for great results!

✅ For more information and to sign up, pls click on the following link (IG link in Bio):
https://forms.gle/je59qsDNwJPfRp5cA

or visit our website @ www.leanworxfit.com

Start your journey to a healthier and more energetic ‘you’. 🙌🏻

21/04/2026

|| Testimony Tuesday || 📣

A big shout-out to Leanworx Legend – Gwynn! 🤩 She has lost a beautiful *3 kg* and a total of *25cm* around her chest, waist and hips after completing the Leanworx 6 Weeks Challenge. She shares her story below 👇🏻.

❗You can have the same results! To join our 6 Weeks program, click on the following link:
https://forms.gle/je59qsDNwJPfRp5cA (IG link in Bio)

🗣️ “Doing my 2nd Challenge, I made myself the promise to see it through without the pressure of doing everything "perfect". My ‘success’ this time was based on a few things:
1. I decided to enjoy it.
2. ⁠ I made simple adjustments when I wasn’t able to stick to the challenge 100%.
3. ⁠ I didn’t quit after small setbacks, I just kept going.

💪 Here’s what I’ve gained from this experience:
- 💤improved sleep.
- ⁠🤸‍♀️feeling more agile with less aches and pains.
- ⁠😎a real sense of accommplishment.

My biggest lesson I learnt from the programme is that small changes over a period of time really make a difference.

🙏I huge thank you to Corelia and Barend. I’m looking forward to continued training and accountability sessions with you. "

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If you are interested to get lean and fit in the comfort of your own home, why not join our 6 Weeks Challenge for great results!

✅ For more information and to sign up, pls click on the following link (IG link in Bio):
https://forms.gle/je59qsDNwJPfRp5cA
or visit our website @ www.leanworxfit.com

Start your journey to a healthier and more energetic ‘you’. 🙌🏻

Address

Bates Drive
Bellville
7530

Website

http://www.leanworxfit.com/

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