themovementstudio

06/01/2026

Designing a regretless 2026
Boundless Change Coaching

January only
Boundless Change Coaching

02/01/2026

January only
Boundless Change Coaching

03/06/2024

2 Thursday classes for June - we are closed for the school holidays

04/05/2024

Happy International Pilates Day!

Pilates is an unique, full body exercing system designed by Joseph Pilates and was initially called Contrology.
Striving to create balance, strength and flexibility through precise and controlled movement patterns, Pilates is of everyone!

(Photo credit - redbubble.com)

30/04/2024

😂😂😀
Credit 📷:

27/04/2024

Nice Teaser Prep clip to watch.
We'll be practicing our Teaser Preps again next week 💪🏼

https://www.instagram.com/reel/C4YQERlJ_qX/?igsh=MXFqczY1dDQzeWdxNA==

02/04/2024

29/03/2024

Blessed Easter

Picture credit - https://cfortenberry1.wordpress.com

27/03/2024

Revisiting a blog from 2016!

Pilates and pelvic floor

25/03/2024

From April - Tuesdays ONLINE!

24/03/2024

Anatomy of the Plantar Fascia 🦶

👉 The plantar aponeurosis (PA) originates from the calcaneal tubercle and extends to the forefoot. The aponeurosis consists of a medial, central and lateral part. The medial and lateral parts attach to the abductor hallucis and the musculus abductor digiti quinti pedis, respectively. These parts are usually categorized as “fascia”. The central part is thicker and is considered an “aponeurosis” (https://www.ncbi.nlm.nih.gov/books/NBK526043/).

👉 As the central aponeurosis extends towards the forefoot, it divides into five separate bundles. These bundles radiate towards and attach through the plantar plates to the proximal phalanges (https://pubmed.ncbi.nlm.nih.gov/12831690/, https://pubmed.ncbi.nlm.nih.gov/13129168/). Most anatomic studies of the PA have focused on its attachment to the calcaneus. Detailed descriptions of each central PA bundle are rare.

👉 There is dorsiflexion of the metatarsophalangeal (MTP) joints during walking. The PA tightens via a windlass mechanism first described by Hicks (https://pubmed.ncbi.nlm.nih.gov/13129168/). All five bundles contribute to raising the foot arch. It is not known whether dysfunction of only one central bundle could affect this mechanism.

📸 Picture: Great view of a dissection of the sole of the foot showing the anatomy of the plantar aponeurosis (PA).

1. Longitudinal digital tracts of the PA.

2. Abductor digiti quinti muscle.

3. Lateral component of the PA.

4. Central component of the PA.

5. Medial component of the PA.

📘 Source: https://www.sciencedirect.com/science/article/pii/S1268773121000023

24/03/2024

https://www.instagram.com/themovementstudio_pilates?igsh=MW5ldGprcHM5NXc5Mg==