K.L.S Fitness

14/03/2020

Personalised physical training plains tailored to suit your goals exactly!
Northern suburbs and surrounds - I will train with you (group/couple/family training possible), in the comfort of your own home or in a safe designated area.
Schedule commencing early April.
DM for bookings!
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11/10/2019

11/10/2019

:)

10/10/2019

We all got the same 24 hours in a day....

16/09/2019

new week, new you

14/09/2019

No-one said it would be easy...
That's what caffiene is for.

13/09/2019

The weekend is just another reason to grind...
Dont look at it is a negative; because you dont have to, you GET to.
Value your capabilities.
The time you take out to reach your goals is a privilege, not a sacrifice.
Social conventions and others indifference will weigh on you and its like the fu***ng matrix. Don't fall for that s**t. Food, drinks, netfilx and chill. Give taking a break : A BREAK.
Go train and dont eat kak. You do you!

28/07/2019

Summer bodies are made in winter...
2020 personal training rates coming soon lovelies

11/07/2018

https://www.instagram.com/p/BlGmPEGFt4k/?utm_source=ig_share_sheet&igshid=sjm8kb9vi7mf

09/06/2018

First leg session after knee injury...
Full session:
Warm up 15 min on elliptical (total cal burned 200)
Lunges
Squats super set with dead lifts (with 20kg barbell)
Jump lunges
Leg press (120kg)
Stretch 15min

14/05/2018

Got space for clients if your interested DM

17/02/2018

One of the best ways to keep motivated is to share your physical and mind space with likeminded individuals.
At first partaking in group activities may seem intimidating, but once you realise that those around you share the same goals and interest and you can keep each other focused it can be a really empowering experience.
Birds of a feather!!!!
Join in on fun classes and espically outdoor activities that incorporate mind and body workouts that challenge you!
Love yourself
Love each other