BeneFIT here

23/08/2012

http://jasonferruggia.com/12-reasons-youre-not-losing-fat/
this is a brilliant post

1) You’re Eating Too Many Carbs This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a low fat intake. Load up on whole grains and

23/08/2012

many people say they look like an idiot when they wkout, well u look like an idiot on the couch...

23/08/2012

b4 lunch snack today yum yum. i found the recipe online somewhere. will speak bout it tomo still...

23/08/2012

18/02/2012

Bootcamp was really good this morning. I thought at park one we were gonna slow down, but you guys pulled through all smiles. Thank you everybody for coming.

12/02/2012

have sunburn from basketball game after the bootcamp, thanx ballers for making that happen :)

12/02/2012

was our first wet bootcamp for 2012, many more to come thank you folks for making it happen.

19/01/2012

bootcamp saturday 7am :)

30/11/2011

http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm

Stretching is an important way to help prevent injury. Benefits and techniques of stretching are reviewed.

30/11/2011

stretch as often as you can