Flow Fitness

Flow Fitness Pilates, Boot Camp, Personal Training, Biokinetic Rehabilitation, Preggy Bellies and Kids Developme

14/02/2026
Start the year off strong & invest in your future body 💪🏼✨Small group Reformer PilatesBuild muscle tone, improve core, f...
27/01/2026

Start the year off strong & invest in your future body 💪🏼✨

Small group Reformer Pilates
Build muscle tone, improve core, flexibility & posture
Move well - Age well - Strength for life

📍 Italian Club JHB, 7 Marais Rd, Bedfordview
🕐 1-hour sessions | Limited spaces

Book now – your body will thank you 💚
WhatsApp 079 520 2739

Join our Reformer Group Pilates at Flow Fitness – Strengthen, Stretch & Energize!
09/03/2025

Join our Reformer Group Pilates at Flow Fitness – Strengthen, Stretch & Energize!

Discover our new group Pilates sessions! With only 4 people per class, enjoy a truly personalized experience. Book your ...
15/01/2025

Discover our new group Pilates sessions! With only 4 people per class, enjoy a truly personalized experience. Book your reformer today!

Join Flow Fitness for another year of being fit, fierce and feeling fabulous!
15/01/2025

Join Flow Fitness for another year of being fit, fierce and feeling fabulous!

October is around the corner! Book your reformer & invest in a stronger body💜💙💚
22/09/2024

October is around the corner!
Book your reformer & invest in a stronger body💜💙💚

Emotionally dependent on Pilates and Aperol Spritz: one for the mind, one for the soul, both keep me balanced and sane 🧘...
03/07/2024

Emotionally dependent on Pilates and Aperol Spritz: one for the mind, one for the soul, both keep me balanced and sane 🧘‍♀️🍹

New slots opened up for our Pilates group classes 💙💜💚
12/06/2024

New slots opened up for our Pilates group classes 💙💜💚










Pilates is like cheesecake - it’s all about finding the right balance 😜🍰
08/05/2024

Pilates is like cheesecake - it’s all about finding the right balance 😜🍰

The new timetable is up for group Pilates sessions
15/03/2024

The new timetable is up for group Pilates sessions

Address

7 Marais Road
Bedfordview
1609

Opening Hours

Monday 05:30 - 18:30
Tuesday 05:30 - 18:30
Wednesday 05:30 - 18:30
Thursday 05:30 - 18:30
Friday 05:30 - 12:00

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