STOPWATCH

STOPWATCH Stopwatch Coach offers sport-specific conditioning training customized to your discipline with the aim of improving speed, strength, agility and power.

Perry Stevens:
• Diploma in Exercise Science from HFPA
• 3 years’ experience with Advance Sports Performance (Sports Science company)
• Certificate in Sports Message Therapy from HFPA
• Conditioning coach at Black Aces Academy
• Diploma in Business Management and Entrepreneurship (Varsity College Sandton)
• Speedy agility and quickness lecture at HFPA

10/02/2026

"Spotlight on Tebogo! 🏃‍♂️ Midfield maestro for one of the top GDL clubs in the country! Today, we focused on acceleration, deceleration, and change of direction drills, perfecting his technique and working on that ⚡️ explosive speed! 💪🏽 Speed testing was on point - crushed the 3 cone drill, 5-10-5, 5 meter shuffle test, and 40 meter sprint times! 🚀 Proud of your dedication and progress, Tebogo! You're a top player with a bright future ahead! 🔥 SAFootball YouthFootball FootballDevelopment Tebogo StopWatchCoach FitnessMotivation SpeedTraining AgilityDrills ChangeOfDirection FootballSkills Soccer Football SouthAfrica"

29/01/2026

"Good luck Nati 🌟 on your Dubai adventure! Washing you all the best for your journey and hoping you crush it at the highest level 💪! Thanks for the hard work in our sessions, gonna miss training with you 😊. If you want to level up like Nati, hit me up!

28/01/2026

"Big shoutout to Tyler for crushing it in yesterday's session! 💪 Focused on checking shoulders to read pressure, shielding from pressure by getting the body in the way, and turning to keep possession 🚀. Plus, mastering the 'shimmy' to shake off defenders and create space. Proud of your progress, looking forward to the next one! 📹 _Long video alert_ - check out the full session breakdown, featuring each drill in action! "

26/01/2026

"Midfield magic! ⚽️ Today, Aliyaah and Nathi crushed it! 💪 Agility, first touch, and killer instinct on full display 🔥. One-twos, creativity, and finishing in the corners like pros 💣! Love seeing these two grind and push to the top. Hard work pays off! 🙌 "

Start now and make this your best footballing year with Stopwatch! ⚽️ We’ve got you covered on skills, fitness, finishin...
20/01/2026

Start now and make this your best footballing year with Stopwatch! ⚽️ We’ve got you covered on skills, fitness, finishing, and everything position‑specific on the pitch. Kick off the season right with pre‑season fitness and conditioning, all under one banner at Stopwatch Coaching. Let’s level up your game together! 🚀

20/01/2026

Thank you to all the athletes who participated in today’s sessions 🙌. You showed great understanding of technique and application, working on checking while running with the ball, dropping the shoulder, picking a spot, and finishing with accuracy 🎯. We also focused on the C‑scan, checking and receiving with the foot furthest from the opposition to maintain possession, and shaking off a defender before moving wide and delivering a pass set from a striker for a finish with either the strong or weak foot ⚽✨.

17/11/2025

"Huge shoutout to Gabriel and Nathi for an EPIC session on plyometrics, power, and speed! 💪🔥 We took our training to the next level with a weighted sled pulls,resistances training dreat for buliding speed and stamina. Also focusing on technique, strength, and building the resilience to take on any challenge! 🙌 Whether you're looking to dominate on the field or crush your personal best, this session is for you! 🏋️‍♂️💨 Come, let's ignite our inner beast and reach new heights! 🔥 "

🚀 Take Your Game to the Next Level! 🏃‍♂️💨💥 Join Stopwatch Speed Sessions Today! 💥🔥 1 FREE Trial Session for new clients!...
07/01/2025

🚀 Take Your Game to the Next Level! 🏃‍♂️💨

💥 Join Stopwatch Speed Sessions Today! 💥
🔥 1 FREE Trial Session for new clients! 🔥

Whether on the field or in the gym, our sessions are designed to boost your speed and acceleration, helping you dominate in any sport. Let us help you unlock your full potential!

✅ Proven training methods
✅ Personalized coaching
✅ Results you can feel and see

💪 Don’t just play the game—own it.

📅 Book your FREE trial now!

06/01/2025

🔥 Big Moves Loading! 🔥
Thank you for watching Nathi prepare his fitness and fine-tune his football skills ahead of joining his new club in England this year! 🌍⚽ This dynamic midfielder is a pleasure to work with, and his dedication is unmatched. 💪💥

🚀 Stay tuned for more progress videos as we continue to push boundaries and chase greatness together! 🏃‍♂️⚡

👉 Hope you enjoyed this glimpse into the grind. Let us know your thoughts in the comments below! 🙌



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To all athletes looking to improve.
12/08/2024

To all athletes looking to improve.

Address

7 Civin Drive
Bedfordview
2192

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 06:00 - 13:00
Sunday 07:00 - 13:00

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