Marco Dias Health & Fitness

20/04/2026

Life gets hectic, pressure builds, but we keep showing up 💪
Padel clears my mind, resets my focus, and brings me back to peace.
Find your escape — it changes everything.

01/01/2025

To the love of my life ❤️ :

What you have done for me in my life is indescribable❤️ the man I have become today is because of you, the hard work, dedication and commitment I put in every day is because of you❤️ you have not only brought an infinite amount of happiness into my life but have helped shape me into the person I am today and for that I am truly grateful! 🤗

HAPPY HAPPY BIRTHDAY to the love of my life! ❤️ you are my world and without you life would have no meaning or reason to continue the way I do😍 you are truly amazing and I truly consider myself to be the luckiest man alive! 😘

I LOVE YOU MY ANGEL WITH ALL MY HEART AND PLENT PLENTY MORE ❤️

31/03/2024

Happy Happy 10 year anniversary my angel😍 I don’t even know where to begin and where to start thanking you❤️

You have been the reason I am the man that I am today, you are the reason I have the passionate love I have today and mostly you are the reason I wake up every morning and give it my absolute everything 🥰 yes we have have our bad times and good times but NOTHING beats these times! ❤️

My world and life would be nothing without you, you are my NUMBER 1 reason for being here on this planet🥰 here is to us reaching new heights and creating more memories together! 😘 you will always be my always and forever! 🥰

I LOVE YOU MY ANGEL TO THE MOON AND BACK AND MORE AND MORE EACH DAY! 😍

18/06/2019

Our entries are slowly coming in :)

19/02/2018

22/06/2017

Good morning all🎉

Hope you have all had a fantastic week🏋🏼 just to make your week better I thought I would let you all know I will be having a special in July😬🎉👏🏼

R150 per person for group training (minimum 2 people) subject to availability 😀

One on one sessions are R220 a session (student rate) for July also subject to availability 😀

Please contact me on 082 817 2722 or email me on [email protected] 😀

FIRST COME FIRST SERVE SO GET MESSAGING OR CALLING 😬😀👏🏼

05/02/2017

These Benefits cannot be anymore accurate then normal👌🏼 come through to Bedfordview virgin Active and let me help you get to your goal now!!!💪🏼🏋🏼 let's get started now so that you don't regret it at the end of the year again🙈 give me a shout on 082 817 2722 or email me at [email protected]!!😬

27/10/2016

Natalia Da Costa Dias killing it at the outdoor arena in bedfordview virgin active🏋🏻‍♀️ well done and great hard work💪🏼 seeing some fantastic results🏋🏻‍♀️👏🏼 keep killing it💪🏼🏋🏻‍♀️ call me on 082 817 2722 for training or email me on [email protected] and we can get your summer goals now!!!👏🏼🏋🏻‍♀️