2Bfit Gym, Barkly East

29/08/2023

LADIES! Say goodbye to boring workouts and hello to a fun and energizing fitness experience!
Join us for an incredible journey towards a healthier, stronger and more confident version of yourself.
Our sessions are designed to cater to individuals of all fitness levels, whether you're a beginner or a seasoned pro. Our qualified and experienced trainer will guide you through a variety of workouts, including cardio, strength training and flexibility exercises, ensuring that you get a well-rounded fitness experience.
But it's not just about the workouts - our exercise group is more than just a fitness class. It's a community of supportive and motivating women who are on the same journey as you. We encourage and inspire each other to reach our goals and become the best versions of ourselves.
So, why wait? Join our exercise group today and take the first step towards a healthier and happier you, while having a blast!
Whatsapp Brenda at 084 580 4370 to sign up and join our group sessions: Monday to Thursday from 5pm to 6pm.

18/08/2023

20/06/2023

In this week's edition of The Reporter, I explained about Flexible Dieting (as much as possible in the allowed space). This can be a fun approach of tracking your food intake.
Anyone interested to learn more about IIFYM can book a session with me. Whatsapp 084 580 4370 .

06/06/2023

This week in The Reporter newspaper, we cover the topic TRAINING FOR YOUR SPECIFIC GOAL. It covers the different types of training techniques for i.e. Hypertrophy (Bodybuilding), Powerlifting, etc. and what we do for the ladies in our gym. Keep and eye out for this week's edition, shared on Facebook (The Reporter, Barkly East) or get your printed copy.

29/05/2023

We have a winner!
Marizaan Roets Pieterse 🥳🥳🥳

16/05/2023

For the locals (Barkly East district): One lucky lady can win 1 month’s free training with our ladies’ group (June 2023) from 5 to 6pm, Monday to Thursday,
by liking/following our page:
2Bfit Gym, Barkly East
and sharing this post.
Tag 2 local friends for an extra entry. Competition ends 28 May 2023.

16/05/2023

We are always open! How do we do that? Paid up members have access to a key which unlocks the security gate. This means that you can train early mornings, during the day or late at night — whenever it suits you (except *peak time)! *Peak-time is 5pm to 7pm when we have personal training clients. The R200 membership excludes training during peak time.