DynamX Ladies Fitness

05/05/2026

Everyday women, doing everyday workouts with life changing results!

We meet you where you are and take you where you want to go.

This is amazing and shows what 6 months can do in a girl's day 😍💯

1K likes, 110 comments. "My "Impossible" Transformation! 100% Natural Fat Loss 💚 "

28/04/2026

We gym so we can...
Bend low, crawl deep, LIVE fabulously😇😁
70 is the new 40.

10/04/2026

Ladies only Fitness
Variety
Friendly
Fun

Training for LIFE so we can climb an Avo tree for the best, tube down a river on our Berg holiday, walk the Camino Trail... (just every day things for our members 70+)

08/04/2026

We can't promise you will be honored with a workout buddy, but if you are, it can change your day!

08/04/2026

Fitness Studio for ladies only... but kittens may apply!

Over 60's Rate? R850 / m for any 3 classes a week

08/04/2026

Fitness for ladies only.
4-6 ladies in a class.
We train for strength 💪
We train for balance
We train for flexibility
We train so we can live life!😊

11/03/2026

The Ice Cream Truck knows where he has a regular customer base! Why workout so hard if you don't enjoy life a little?

05/03/2026

GIVEAWAY PRIZE! 1 Month Unlimited Fitness Classes😍
If you truly want to LIVE in your retirement years, you will need the body to take you on those transglobal flights to meet your grandkids, adventure cruises to the fjords and islands, bush birdwatching jaunts, or simply the loo on your own!🤪
The decade 50 - 60 has to be THE most important to prepare for 65 - 85!!

5 Days of targeted fitness to strengthen where strength is needed, lengthen where length is needed, flex, bend, stretch, laugh, cry, boogie... We move to look and feel young again.

WIN a month of unlimited personalized fitness classes for you AND a friend!
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⏩️Follow DynamX Ladies Fitness
🗯️ Comment and TAG your fitness friend telling us WHY you want this, need this, should do this? Make us laugh, cry, roll our eyes, just don't bore us😁

T's & C's
Winner is selected based on our discretion on Friday 13th March.
Prize is transferable but not redeemable for cash
You should live near us in Sheffield Beach/Salt Rock or be planning to live here within the next 6 months?
www.dynamxgym.co.za

05/03/2026

The decade of 50 to 60 has to be the MOST important time a woman must take care of her body. The body you build in THIS decade, is the body that will allow you to LIVE in your 70's and 80's!
🛳️Want to travel in your retirement? You need the strong legs to explore🏔️
🐶🐱🐹🐰Want to play with your grandkids ? You need the flexibility to get up and down off the floor🤸‍♀️
🍎🍐🥑Want to ditch the diet and grab the cookie jar, FINALLY? You need to be able to reach to that top top shelf it's hidden on!😜🥞🍬🍫

Declining hormone levels impact the strength of bones, muscles and brain power. We don't get stiff and old from age, we get stiff and old from not MOVING!
Building MUSCLE is THE most important thing you can do to live WELL in your older age.

DynamX Ladies Fitness Studio offers a targeted anti-aging program for over 50's. No makeup required. Come in your slippers. Laugh and cry and share the trials and tribulations of home chaos. We are there for you. All of us. Wise women with a wicked sense of humour to ease any burden.

www.dynamxgym.co.za
WhatsApp Rae 076 698 9994 to arrange a free trial week, free?

18/02/2026

Gain a stronger you, better balance, greater mobility, a safer home, and protect your independence. It’s easier than you think...

Every second, someone age 65 or older suffers a fall, making it the No. 1 cause of injury-related death in this age group. According to the CDC, about 20% of adults falls lead to life-altering changes, primarily from broken bones or head injury.

Some falling injuries are even fatal. Deaths from falls have increased 70% in the past 10 years.

But the good news is... you can prevent falls!

Many of the factors that cause older folks to fall can be managed with simple changes you can make today. Embrace a few healthy habits and easy exercises for strength and balance,,, and you’re well on your way to avoiding a fall.

At Dynamx we use MANY strategies to improve balance.
🎗️Single leg moves
🪄Wobbly equipment like trampoline or balls to balance on
🎈Suspension training encouraging core engagement
🎀Practice, practice practice

Join us for a week to see - FREE! 076 698 9994