DynamX Ladies Fitness

07/09/2026

Tai Chi Classes every Tuesday at 9am.

That blissful spot between focused concentration... And centered calm.

You know when you've hit the spot.... Bianca cozies up to you 😻

www.dynamxgym.co.za
📞076 698 9994
🎁Try a week free.
💰Over 60's special rate: R850/m for any 3 classes a week.
📍Gail Rd Sheffield Beach Salt Rock

12/08/2026

Many women will relate to this. You are out and about minding your own business on the Tube/taxi, a beach or a pub/restaurant. Some creepy guy starts leering at you and approaches. You politely decline his overtures. He persists. Your boyfriend/husband/brother/father can't understand why you don't put him in his place!? A man can be upfront and blatantly rude to a creep. Women can't. We have to play a coy dance of refusal. We can't offend the creep. Why not? Because we still need to get home, alone. We still need to get across the parking garage, alone. We can't offend a creep because we are VULNERABLE to his brute strength. It's not right. A creep is a creep and No is NO. But women don't have the physical strength of a man, we know it, he knows it. So we sit there; at the mercy of his unwelcome lewdness and lascivious comments. Time to STAND YOUR GROUND. Mothers, bring your daughters. Sisters, bring your BFF's. Daughters, bring your aunties. Teachers, tell your students.

Jarid Norman is an ex-US Marine, served 2 tours and is here to change our game. SELF DEFENCE for WOMEN and YOUNG LADIES. His aim is to teach us how to ESCAPE unwelcome attention. Even if 6'7 brute muscle comes baring down on us - we NEED to get away!!
When: Thursdays at 9 am and 3 pm.
Where: DynamX Ladies Fitness Studio, Salt Rock.
Who: All ages, all fitness levels.
Why: Because we all deserve to feel safe!

Book with Jarid: 082 875 6056

05/05/2026

Everyday women, doing everyday workouts with life changing results!

We meet you where you are and take you where you want to go.

This is amazing and shows what 6 months can do in a girl's day 😍💯

1K likes, 110 comments. "My "Impossible" Transformation! 100% Natural Fat Loss 💚 "

28/04/2026

We gym so we can...
Bend low, crawl deep, LIVE fabulously😇😁
70 is the new 40.

10/04/2026

Ladies only Fitness
Variety
Friendly
Fun

Training for LIFE so we can climb an Avo tree for the best, tube down a river on our Berg holiday, walk the Camino Trail... (just every day things for our members 70+)

08/04/2026

We can't promise you will be honored with a workout buddy, but if you are, it can change your day!

08/04/2026

Fitness Studio for ladies only... but kittens may apply!

Over 60's Rate? R850 / m for any 3 classes a week

08/04/2026

Fitness for ladies only.
4-6 ladies in a class.
We train for strength 💪
We train for balance
We train for flexibility
We train so we can live life!😊

11/03/2026

The Ice Cream Truck knows where he has a regular customer base! Why workout so hard if you don't enjoy life a little?

05/03/2026

GIVEAWAY PRIZE! 1 Month Unlimited Fitness Classes😍
If you truly want to LIVE in your retirement years, you will need the body to take you on those transglobal flights to meet your grandkids, adventure cruises to the fjords and islands, bush birdwatching jaunts, or simply the loo on your own!🤪
The decade 50 - 60 has to be THE most important to prepare for 65 - 85!!

5 Days of targeted fitness to strengthen where strength is needed, lengthen where length is needed, flex, bend, stretch, laugh, cry, boogie... We move to look and feel young again.

WIN a month of unlimited personalized fitness classes for you AND a friend!
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🗯️ Comment and TAG your fitness friend telling us WHY you want this, need this, should do this? Make us laugh, cry, roll our eyes, just don't bore us😁

T's & C's
Winner is selected based on our discretion on Friday 13th March.
Prize is transferable but not redeemable for cash
You should live near us in Sheffield Beach/Salt Rock or be planning to live here within the next 6 months?
www.dynamxgym.co.za