Fascial Fitness SA

Fascial Fitness SA Your fascia needs to be fit. Improve your mobility, flexibility, strength and balance. I am a Myofascial Release Therapist according to the John Barnes Method®.

I treat the root cause of pain and lack of flexibility. My technique is gentle and non-invasive, yet delivers amazing results. Through MFR Therapy, permanent changes can be made to the body’s structure, resulting in long term healing and a pain free lifestyle.

Stretch the fascia way, let the hammock assist you to improve your flexibility.Join our Fascia fitness classes suitable ...
19/10/2023

Stretch the fascia way, let the hammock assist you to improve your flexibility.
Join our Fascia fitness classes suitable for any individual looking for overall balance between strength and flexibility.


Join our Fascia fitness stretch classes.It can be a fun and unique way to improve flexibility, strength, and balance whi...
18/10/2023

Join our Fascia fitness stretch classes.
It can be a fun and unique way to improve flexibility, strength, and balance while enjoying a playful and unique experience.


Fascia is often referred to as the "fabric of your life" or the body's "posture organ" because it molds our entire struc...
17/10/2023

Fascia is often referred to as the "fabric of your life" or the body's "posture organ" because it molds our entire structure, both internally and externally, from head to toe.


Much like a multi-vitamin fills nutritional gaps, fascia training complements every aspect of the body, helping us move ...
16/10/2023

Much like a multi-vitamin fills nutritional gaps, fascia training complements every aspect of the body, helping us move smoothly and efficiently.


Healthy fascia contributes to the proper functioning of the digestive system by supporting the structural integrity of d...
13/10/2023

Healthy fascia contributes to the proper functioning of the digestive system by supporting the structural integrity of digestive organs. This aids in effective digestion, ensuring that the body can break down food, extract nutrients, and eliminate waste efficiently.


Just as the membranes of an orange encase and protect the individual segments and hold them together, fascia envelops an...
12/10/2023

Just as the membranes of an orange encase and protect the individual segments and hold them together, fascia envelops and surrounds various parts of the body, ensuring that they are held in their proper positions and can function together effectively. This network of fascia provides stability, helps transmit forces and tension throughout the body, and plays a role in various bodily functions.

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Fascia transmits mechanical tension generated by muscle contractions. It helps distribute forces produced during movemen...
11/10/2023

Fascia transmits mechanical tension generated by muscle contractions. It helps distribute forces produced during movement and allows coordinated, smooth motion.


New yoga classes are now available @ Ballito Steps
10/10/2023

New yoga classes are now available @ Ballito Steps


Prolonged periods of poor posture, such as sitting hunched over a desk or staring down at a phone, can cause imbalances ...
10/10/2023

Prolonged periods of poor posture, such as sitting hunched over a desk or staring down at a phone, can cause imbalances in the muscles and fascia. Over time, this can lead to the shortening and tightening of certain muscle groups and the fascia associated with them.


"Maintaining the health of your fascia offers a host of advantages. It enhances your mobility, improves your range of mo...
09/10/2023

"Maintaining the health of your fascia offers a host of advantages. It enhances your mobility, improves your range of motion, and diminishes discomfort."


Regular stretching can improve flexibility and joint mobility. This can be especially helpful in maintaining a wide rang...
08/10/2023

Regular stretching can improve flexibility and joint mobility. This can be especially helpful in maintaining a wide range of motion in joints and muscles, which can reduce the risk of muscle imbalances and discomfort.


Address

Ballitoville
4420

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 17:00
Saturday 07:00 - 14:00
Sunday 07:00 - 14:00

Telephone

+27828874050

Website

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