Sam's Fitness Club

Sam's Fitness Club Sam is a qualified Personal Trainer and Group Exercise Instructor. Sam studied through ETA and HFPA.

She has over 17 years experience in the Fitness Industry and it is time to make her fitness business journey personal with you!

School holidays don't have to mean sleeping in and scrolling all day. ๐Ÿ’ช๐Ÿ“ฑThis July, we're giving teens the opportunity to...
16/06/2026

School holidays don't have to mean sleeping in and scrolling all day. ๐Ÿ’ช๐Ÿ“ฑ

This July, we're giving teens the opportunity to move their bodies, boost their confidence, make new friends and discover that fitness can actually be fun.

Whether they're already active or just looking to try something new, this is the perfect chance to build healthy habits that can last a lifetime.

Parents, encourage your teens to step out of their comfort zones and into a supportive, energetic environment where they can grow strongerโ€”inside and out.

Tag a parent, aunt, uncle or teen who shouldn't miss out! ๐Ÿ‘‡๐Ÿ’–

Winter has a way of testing our commitment. The mornings are colder, the evenings are darker, and staying under the blan...
16/06/2026

Winter has a way of testing our commitment. The mornings are colder, the evenings are darker, and staying under the blanket suddenly feels like a very good idea. โ„๏ธ๐Ÿ›Œ

But remember: the work you put in during winter is what you'll thank yourself for in summer.

We've made a few changes to better support your fitness journey and help you find a routine that works for your lifestyle. Whether you're an early bird, after-work warrior or prefer to train from home, there's a space for you at Sam's Fitness Club.

Consistency over perfection. Show up for yourself, one workout at a time. ๐Ÿ’™๐Ÿ’œ๐Ÿ’–

Let's sweat in winter and glow in summer!

Dear Whilma Liedeman Roll With Whilma I would like to express my sincere gratitude for all the hard work, creativity, an...
10/06/2026

Dear Whilma Liedeman Roll With Whilma

I would like to express my sincere gratitude for all the hard work, creativity, and dedication you have put into marketing Sam's Fitness Club.

Your creative vision and attention to detail made our 1st Anniversary celebration truly special and memorable. The ideas, planning, and promotional efforts you brought to the event helped create an amazing experience for our members and contributed greatly to its success.

Thank you for your passion, professionalism, and the fresh, innovative approach you bring to everything you do. We deeply appreciate your contribution and look forward to many more successful projects together.

With gratitude,
Sam

๐Ÿ“ฃ ๐—ช๐—œ๐—ก๐—ง๐—˜๐—ฅ ๐—ง๐—œ๐— ๐—˜๐—ง๐—”๐—•๐—Ÿ๐—˜ ๐—จ๐—ฃ๐——๐—”๐—ง๐—˜ ๐Ÿ“ฃAs we head into the colder months, we've made a few adjustments to our timetable to help you ...
29/05/2026

๐Ÿ“ฃ ๐—ช๐—œ๐—ก๐—ง๐—˜๐—ฅ ๐—ง๐—œ๐— ๐—˜๐—ง๐—”๐—•๐—Ÿ๐—˜ ๐—จ๐—ฃ๐——๐—”๐—ง๐—˜ ๐Ÿ“ฃ

As we head into the colder months, we've made a few adjustments to our timetable to help you stay on track with your fitness goals this winter. โ„๏ธ๐Ÿ’ช

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ญ๐š๐ค๐ž ๐ง๐จ๐ญ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ:
โŒ No more 18:30 classes
๐Ÿ‘ Bums & Tums will now take place on Tuesdays at 8:30am (previously 9:00am)
๐Ÿ”ฅ Saturday classes are back! Join us every second Saturday at 8:30am. Saturday classes are included in Full Packages, or you can join for R50 per class.

๐Ÿ’ป NEW! 30-Minute Online Personal Training Classes
Perfect for those days when you can't make it to class but still want to get your workout in.

Let's keep moving, stay motivated, and continue building stronger, healthier versions of ourselves this winter.

โ„๏ธ Sweat in Winter, Glow in Summer โ˜€๏ธ

โšก ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐—จ๐—ฃ ๐—”๐—ง ๐—›๐—ข๐— ๐—˜ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—œ๐—ก๐—ง๐—˜๐—ฅ โšกCold weather doesnโ€™t stop progress ๐Ÿ’ช๐Ÿ”ฅ๐’๐š๐ฆโ€™๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐ฎ๐› is bringing the energy straight ...
27/05/2026

โšก ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐—จ๐—ฃ ๐—”๐—ง ๐—›๐—ข๐— ๐—˜ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—œ๐—ก๐—ง๐—˜๐—ฅ โšก

Cold weather doesnโ€™t stop progress ๐Ÿ’ช๐Ÿ”ฅ

๐’๐š๐ฆโ€™๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐ฎ๐› is bringing the energy straight to your home with our ๐๐„๐– ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ designed to keep you moving, motivated, and consistent this winter.

๐Ÿ’ป ๐Ÿ‘๐ŸŽ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ
๐Ÿ“… ๐Ÿ‘ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐–๐ž๐ž๐ค๐ฅ๐ฒ
๐Ÿ”ฅ ๐…๐ฎ๐ง โ€ข ๐„๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž โ€ข ๐‡๐ข๐ ๐ก ๐„๐ง๐ž๐ซ๐ ๐ฒ

๐Ÿ’ฐ ๐‘๐Ÿ”๐ŸŽ ๐ฉ๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ
๐Ÿ’Ž ๐Ÿ๐Ÿ-๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐š๐œ๐ค๐š๐ ๐ž ๐Ž๐๐‹๐˜ ๐‘๐Ÿ”๐Ÿ”๐ŸŽ

No travelling. No excuses. Just RESULTS.

๐Ÿ“ฒ Inbox us today to secure your spot!

13/03/2026

Sometimes a poster shouldnโ€™t just announce somethingโ€ฆ
๐ข๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฌ๐ฉ๐š๐ซ๐ค ๐œ๐ฎ๐ซ๐ข๐จ๐ฌ๐ข๐ญ๐ฒ.

This teaser design was created for a client who wanted to build excitement for a special event. Instead of a normal announcement, we turned the concept into a ๐ฏ๐ข๐ฌ๐ฎ๐š๐ฅ ๐ฌ๐ญ๐จ๐ซ๐ฒ โ€” a sleek โ€œ๐‘ด๐’š๐’”๐’•๐’†๐’“๐’š ๐‘ซ๐’“๐’Š๐’—๐’†โ€ that hints at whatโ€™s coming without revealing too much.

At ๐‘๐จ๐ฅ๐ฅ ๐–๐ข๐ญ๐ก ๐–๐ก๐ข๐ฅ๐ฆ๐š, every design is ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ and ๐ญ๐š๐ข๐ฅ๐จ๐ซ๐ž๐ to the ๐œ๐ฅ๐ข๐ž๐ง๐ญโ€™๐ฌ ๐ฏ๐ข๐ฌ๐ข๐จ๐ง.
๐™‰๐™ค ๐™ฉ๐™š๐™ข๐™ฅ๐™ก๐™–๐™ฉ๐™š๐™จ. ๐™‰๐™ค ๐™ค๐™ฃ๐™š-๐™จ๐™ž๐™ฏ๐™š-๐™›๐™ž๐™ฉ๐™จ-๐™–๐™ก๐™ก ๐™™๐™š๐™จ๐™ž๐™œ๐™ฃ๐™จ.

Just creative concepts that help your audience feel the story behind the event.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€โ€ฆ ๐™ฉ๐™๐™š ๐™ฅ๐™ค๐™จ๐™ฉ๐™š๐™ง ๐™จ๐™๐™ค๐™ช๐™ก๐™™ ๐™™๐™ค ๐™ฉ๐™๐™š ๐™ฉ๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ.





๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ผ๐˜ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐Ÿ’ชโ˜€๏ธWeโ€™ve added ๐Ÿ ๐ง๐ž๐ฐ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐  ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ to the timetable โ€” giving you more chances to train, swea...
31/01/2026

๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ผ๐˜ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐Ÿ’ชโ˜€๏ธ

Weโ€™ve added ๐Ÿ ๐ง๐ž๐ฐ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐  ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ to the timetable โ€” giving you more chances to train, sweat and feel amazing.

๐Ÿ”ฅ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿด:๐Ÿฏ๐Ÿฌ โ€“ ๐—›๐—œ๐—œ๐—ง
๐Ÿ”ฅ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿด:๐Ÿฏ๐Ÿฌ โ€“ ๐—ž๐—ถ๐—ฐ๐—ธ

Ready to level up your summer workouts?
๐Ÿ‘‰ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐š๐ง๐ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ!

Address

25 Wesfleur Circle
Atlantis
7349

Opening Hours

Monday 08:30 - 18:45
Tuesday 08:45 - 18:45
Wednesday 08:45 - 18:45
Thursday 08:45 - 18:45

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