The Swim Gym KZN

27/09/2019

This stir-fry will become your go-to weeknight dinner. Veggies, protein, flavor… EAT! It’s inspired by Philadelphia’s most famous sandwich. Easy peasy and SO cheesy!

Hungry Girl's Healthy Philly Cheesesteak Stir-Fry Recipe
PrintPhilly Cheesesteak Stir-Fry
Entire recipe: 351 calories, 12g total fat (5.5g sat fat), 619mg sodium, 25g carbs, 6g fiber, 11.5g sugars, 39g protein

Freestyle™ SmartPoints® value 5*

Prep: 10 minutes
Cook: 15 minutes
Ingredients:
1 tsp. au jus gravy mix (like the kind by McCormick)

3 cups sliced white mushrooms

1 cup sliced green bell pepper

1 cup sliced onion

1/2 tsp. garlic powder

4 oz. thinly sliced raw lean flank steak

1 slice reduced-fat provolone cheese, torn into pieces

Directions:
In a small bowl, combine gravy mix with 1/4 cup water. Stir to dissolve.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add mushrooms, pepper, onion, and 1/4 tsp. garlic powder. Cook and stir until mostly softened, about 10 minutes.

Add beef to skillet, and sprinkle with remaining 1/4 tsp. garlic powder. Add gravy mixture, and cook and stir for 2 minutes, or until beef is cooked through and gravy has thickened.

Tear cheese into pieces, and place over stir-fry. Cover and cook until melted, about 1 minute.

MAKES 1 SERVING

26/09/2019

Who doesn't like to look great in a vest with defined arms!
This great workout will get you looking firm and defined in no time!

Aqua Dumbbells Exercises in the Pool for your Upper Body Muscles.

23/09/2019

Tuna Cucumber Subs Only 2 Smartpoints.
1/4th of recipe (2 subs): 167 calories, 5g total fat (1g sat fat), 460mg sodium, 14g carbs, 1.5g fiber, 6.5g sugars, 17.5g protein

Freestyle™ SmartPoints® value 2*

Prep: 15 minutes
Ingredients:
3 tbsp. light mayonnaise

2 tbsp. sweet relish

1 tbsp. yellow mustard

1/2 tsp. dried dill

1/8 tsp. each salt and black pepper, or more to taste

12 oz. albacore tuna packed in water (1 large can or about 2 large pouches), drained and flaked

1/4 cup finely chopped red bell peppers

1/4 cup finely chopped red onion

8 small cucumbers (about 5 oz. each)

Directions:
In a medium bowl, combine mayo, relish, mustard, dill, salt, and black pepper. Mix until uniform. Add tuna, bell pepper, and onion, and stir to coat.

Slice off and discard cucumber stem ends. Halve cucumbers lengthwise. Gently scoop out and discard the cucumber flesh, leaving about 1/4 inch inside each half. Thoroughly pat dry.

Evenly top 8 cucumber halves with tuna mixture. Top with remaining 8 cucumber halves, and secure with toothpicks, if needed.

MAKES 4 SERVINGS

15/09/2019

The Plank Knee to Noodle, a girls favourite combo!

With this movement you get a great ab and glute workout! Combine this in a few more sets of an upper body combo and an extra lower body combo, for a quick targeted workout! - 15 mins!

In an alternating motion, bring your knees toward the noodle. Keep the noodle still and your arms straight. Try to stay on your front all the time without leaning back.

15/09/2019

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15/09/2019

12/09/2019

https://www.facebook.com/113984238794604/posts/1137297986463219/

It's ok.... whispered the water.

"Forget about life's little wrinkles.
And enjoy the little sprinkles."