05/09/2025
What is HYROX? 🤔🔥
HYROX is the World Series of Fitness Racing 💪 – a unique combo of running + functional workouts that tests both your strength and endurance.
At CFA, our HYROX sessions are built to:
✅ Push your aerobic capacity
✅ Build real-world strength (sleds, lunges, carries, rows)
✅ Prepare you for race day or just get you fitter than ever
📍 Class Times
Mondays @ 5pm
Wednesdays @ 5pm
Saturdays @ 8am
👉 Want to try it out?
Book your drop-in session here:
https://app.octivfitness.com/widget/schedule?isDropIn=true&publicToken=1dc5c39e85d8db0949551ada95f6418f33d6060f
⚡ Be part of the crew – HYROX at CrossFit Alberton!
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