CoreFit SA

CoreFit SA A specifically designed Core stamina, strength and fitness program. If you want your beach body... come and get it! CoreFit - Change Your Life!

Developed around MMA and BJJ aimed at increasing male and female overall fitness and promote weight loss! CoreFit consists of 6 sessions with +- 15 Core exercises per session, keeping it fresh and different per class! Designed to stretch and strengthen the body's Core while promoting fitness leading to a toned physique! Mon, Wed & Sun 9am Classes pp
Tues, Thurs & Sun Classes pp
Mon

, Tues, Wed, Thurs & Sun Classes pp

Put some concrete in your coffee and harden the f up!

Thursday night CF5 CoreFit session finito! Well done gals n guy!🇩🇰 Coach Shane Carr V...
02/07/2020

Thursday night CF5 CoreFit session finito! Well done gals n guy!
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Coach Shane Carr Valhalla MMA & Fitness Valhalla Gear Store

Got in some good sessions this week with some of the ladies! Well done gals!🇩🇰
24/06/2020

Got in some good sessions this week with some of the ladies! Well done gals!
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17/06/2020
It's the coldest day in over 4 years and we still smashed ... Well done ladies!🇩🇰 Co...
16/06/2020

It's the coldest day in over 4 years and we still smashed ... Well done ladies!
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Coach Shane Carr Valhalla MMA & Fitness

Little Tuesday night CoreFit for the win!🇩🇰 Coach Shane Carr
10/06/2020

Little Tuesday night CoreFit for the win!
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Coach Shane Carr

Sunday arvie CoreFit session in the bag!🇩🇰 Coach Shane Carr Valhalla MMA & Fitness
07/06/2020

Sunday arvie CoreFit session in the bag!
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Coach Shane Carr Valhalla MMA & Fitness

Tuesday & Sunday sessions... Ladies are staying strong!🇩🇰
31/05/2020

Tuesday & Sunday sessions... Ladies are staying strong!
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Saturday CoreFit session finito! Well done to all! Keep smashing those sessions!🇩🇰 ...
23/05/2020

Saturday CoreFit session finito! Well done to all! Keep smashing those sessions!
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Valhalla MMA & Fitness Coach Shane Carr

Another smashed out Thursday CoreFit session brought to you once again by via Zoom!🇩🇰 ...
21/05/2020

Another smashed out Thursday CoreFit session brought to you once again by via Zoom!
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Valhalla MMA & Fitness Coach Shane Carr

Tuesday's CoreFit session.... Keeping strong in tough times!🇩🇰 Coach Shane Carr Valhalla M...
21/05/2020

Tuesday's CoreFit session.... Keeping strong in tough times!
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Coach Shane Carr Valhalla MMA & Fitness

Saturday morning CoreFit session smashed... And what a beautiful day it is! Consistency is the key! Keep putting in the ...
16/05/2020

Saturday morning CoreFit session smashed... And what a beautiful day it is! Consistency is the key! Keep putting in the work... The strong will survive!
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Friday afternoon's CoreFit session... Great to have some of the train too! Keep working it peeps... The strong survive...
16/05/2020

Friday afternoon's CoreFit session... Great to have some of the train too! Keep working it peeps... The strong survive!
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Address

62 Charl Cilliers Avenue, Alberton North
Alberton

Opening Hours

Tuesday 16:45 - 17:45
Thursday 16:45 - 17:45
Friday 18:00 - 19:00

Telephone

+27837222704

Website

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