CoreFit SA

CoreFit SA A specifically designed Core stamina, strength and fitness program. If you want your beach body... come and get it! CoreFit - Change Your Life!

Developed around MMA and BJJ aimed at increasing male and female overall fitness and promote weight loss! CoreFit consists of 6 sessions with +- 15 Core exercises per session, keeping it fresh and different per class! Designed to stretch and strengthen the body's Core while promoting fitness leading to a toned physique! Mon, Wed & Sun 9am Classes pp
Tues, Thurs & Sun Classes pp
Mon

, Tues, Wed, Thurs & Sun Classes pp

Put some concrete in your coffee and harden the f up!

Thursday night CF5 CoreFit session finito! Well done gals n guy!🇩🇰                                    Coach Shane Carr V...
02/07/2020

Thursday night CF5 CoreFit session finito! Well done gals n guy!
🇩🇰
Coach Shane Carr Valhalla MMA & Fitness Valhalla Gear Store

Got in some good sessions this week with some of the ladies! Well done gals!🇩🇰
24/06/2020

Got in some good sessions this week with some of the ladies! Well done gals!
🇩🇰

17/06/2020
It's the coldest day in over 4 years and we still smashed  ... Well done ladies!🇩🇰                                    Co...
16/06/2020

It's the coldest day in over 4 years and we still smashed ... Well done ladies!
🇩🇰
Coach Shane Carr Valhalla MMA & Fitness

Little Tuesday night CoreFit for the win!🇩🇰                                    Coach Shane Carr
10/06/2020

Little Tuesday night CoreFit for the win!
🇩🇰
Coach Shane Carr

Sunday arvie CoreFit session in the bag!🇩🇰                                    Coach Shane Carr Valhalla MMA & Fitness
07/06/2020

Sunday arvie CoreFit session in the bag!
🇩🇰
Coach Shane Carr Valhalla MMA & Fitness

Tuesday & Sunday sessions... Ladies are staying strong!🇩🇰
31/05/2020

Tuesday & Sunday sessions... Ladies are staying strong!
🇩🇰

Saturday CoreFit session finito! Well done to all! Keep smashing those sessions!🇩🇰                                      ...
23/05/2020

Saturday CoreFit session finito! Well done to all! Keep smashing those sessions!
🇩🇰
Valhalla MMA & Fitness Coach Shane Carr

Another smashed out Thursday CoreFit session brought to you once again by   via Zoom!🇩🇰                                 ...
21/05/2020

Another smashed out Thursday CoreFit session brought to you once again by via Zoom!
🇩🇰
Valhalla MMA & Fitness Coach Shane Carr

Tuesday's CoreFit session.... Keeping strong in tough times!🇩🇰                               Coach Shane Carr Valhalla M...
21/05/2020

Tuesday's CoreFit session.... Keeping strong in tough times!
🇩🇰

Coach Shane Carr Valhalla MMA & Fitness

Saturday morning CoreFit session smashed... And what a beautiful day it is! Consistency is the key! Keep putting in the ...
16/05/2020

Saturday morning CoreFit session smashed... And what a beautiful day it is! Consistency is the key! Keep putting in the work... The strong will survive!
🇩🇰

Friday afternoon's CoreFit session... Great to have some of the   train too! Keep working it peeps... The strong survive...
16/05/2020

Friday afternoon's CoreFit session... Great to have some of the train too! Keep working it peeps... The strong survive!
🇩🇰

Address

62 Charl Cilliers Avenue, Alberton North
Alberton

Opening Hours

Tuesday 16:45 - 17:45
Thursday 16:45 - 17:45
Friday 18:00 - 19:00

Telephone

+27837222704

Alerts

Be the first to know and let us send you an email when CoreFit SA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CoreFit SA:

Share