Body Craft

Body Craft Body Craft is a functional fitness training center. We offer one on one training sessions, group classes and specialize in training programmes for kids.

Body craft offers training programs designed for a specific population and the developmental needs of that population... all general physical skills are considered developing...

cardiovascular/respiratory endurance
stamina
strength
flexibility
speed and power
co-ordination
agility
balance and accuracy in a fun structured fitness program. All programs are set up and co-ordinated by a registered pe

rsonal trainer, sports conditioner and exercise specialist for children. body assessments are done at regular intervals in order to monitor your progress and to help you stay motivated.... dietary advice is also given at your request.

21/12/2014

4....3....2....1..... Day 4 today👍

REST DAY!!!!😁😋

Enjoy ur day today everyone...

20/12/2014

5 DAYS.... 4....3....2...1.... The countdown begins😁😛.

5 days till Christmas and ur challenge today is to:

Run 2km stopping as little as possible and record ur time for motivation 💪

Drink only water today 👌

" what doesn't challenge u won't change u"

19/12/2014

6 days till christmas🌲.....

Day 6 workout is:
For time.......

40 squats
30 butterfly sit ups
20 HR push ups
10 burpees

Do 1 set as fast as u can for time 💦
Good luck everyone 💪

18/12/2014

7 DAYS TILL CHRISMAS🌲😝......

Make today water ur only choice of drink... And go to bed an hour earlier then last night...

This will allow ur body to rehydrate and recover and ur energy System to fully restore

Enjoy ur rest day and be ready for tomorrow 😬

On the 8th day of Christmas my TRAINER gave to me😬...25 push press20 HR push ups15 sumo squats 10 jumping jacks AND........
17/12/2014

On the 8th day of Christmas my TRAINER gave to me😬...

25 push press
20 HR push ups
15 sumo squats
10 jumping jacks
AND.....
5 burpees💦
( 2 sets with 1 min rest after each set)

Keep going u almost there 👍

Day 9 of Christmas FITNESS💪....Tri-set 20 kettle bell swings20 kettle bell squats to press20 kettle bell lunges with rot...
16/12/2014

Day 9 of Christmas FITNESS💪....

Tri-set
20 kettle bell swings
20 kettle bell squats to press
20 kettle bell lunges with rotation
(3 sets with 1 min rest after each set)

Don't give up now!!!😝

15/12/2014

The 10 days to Christmas FITNESS challenge has started😁.... Work hard💪 before u party hard🍹

Day 10 challenge is:
1 minute plank
20 crunches
30 sec plank right
30 sec plank left
10 back extensions
( 3 sets with 3 min rest)

Good luck 😝

Address

Alberton
1448

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00

Telephone

0824687586

Website

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