Crown fitness

Crown fitness Move. Rebound. Ignite

Most people think EMS is just about getting a quick workout - but there’s a lot more happening behind the scenes.From be...
07/10/2025

Most people think EMS is just about getting a quick workout - but there’s a lot more happening behind the scenes.

From better posture and boosted metabolism to protecting your joints and saving you hours every week,

EMS training delivers real results in less time.

It’s smart, efficient, and tailored to work with your body - not against it.

You don’t need more time or harder workouts - you just need a smarter way to train. EMS is perfect if you’re short on ti...
12/09/2025

You don’t need more time or harder workouts - you just need a smarter way to train.

EMS is perfect if you’re short on time, dealing with joint pain, or simply want better results without the grind.

⚡ Just 20 minutes
🦵 Joint-friendly
💪 Full-body muscle activation

Whether you're recovering, restarting, or ready for something new - this is your sign to try EMS.

💬 DM us to book your first trial session.

Can rebounding make you a better runner?Yes. Each bounce trains your balance, strengthens your core and stabilizers, and...
01/09/2025

Can rebounding make you a better runner?

Yes. Each bounce trains your balance, strengthens your core and stabilizers, and builds joint support - all of which carry over into smoother, stronger runs. Plus, you get a solid cardio boost without the extra impact.

Think of it as cross-training that keeps your legs fresh while still building endurance

We’re excited to announce our partnership with Munch Meals! ✨Munch Meals is all about fresh, chef-crafted meals - never ...
22/08/2025

We’re excited to announce our partnership with Munch Meals! ✨

Munch Meals is all about fresh, chef-crafted meals - never frozen, always high quality, and tailored to support your goals. 🥗

Whether you’re training hard, looking to save time, or just want healthier options without the hassle, Munch makes it easy to stay on track.

Follow the link in our bio to grab your Munch pack today, or simply pop into the studio and pick one up after class! 🚀

Use code CROWN15 for 15% off your first order!🥳

Warming up isn’t just something we have to do - it actually makes a big difference.It gets your body ready, your joints ...
16/06/2025

Warming up isn’t just something we have to do - it actually makes a big difference.

It gets your body ready, your joints moving, and your mind focused before we get into the fun stuff.

Helps you move better. Feel better. And avoid those “ouch” moments later 😅

That post-bounce glow ✨
13/06/2025

That post-bounce glow ✨

Most people think it’s “just bouncing” - until they actually try it 😅Rebounding is a full-body, stability-building, coor...
05/06/2025

Most people think it’s “just bouncing” - until they actually try it 😅

Rebounding is a full-body, stability-building, coordination-boosting experience that works muscles you didn’t know you had.
And yes... it’s also super fun 💃🦵🔥

Come try a session today - first class is FREE!

Great news, Bounti Fam! You can now earn Discovery Vitality points every time you bounce with us 🏆That’s right - our cla...
03/06/2025

Great news, Bounti Fam! You can now earn Discovery Vitality points every time you bounce with us 🏆

That’s right - our classes are now Vitality-eligible, so while you're building strength, boosting energy, and having a blast, you're also getting rewarded for it.

✅ Log your workouts
✅ Earn points
✅ Feel amazing
Another reason to keep showing up for yourself - and now your health rewards you back 💪

Pop in or message us to find out how to link your Vitality account!

30/05/2025

Here’s a little sneak peek into what actually goes down in a rebounding class👇
Expect good vibes, great music, and a full-body burn that’s way more fun than your typical workout.
It’s low-impact, high energy - and yes, you’ll be sweating in the first 5 minutes 😅
Whether you’re a total beginner or already bouncing like a pro, this is your space to move, vibe, and feel amazing.

Address

Meyersdal Square, Nelson Mandela Avenue
Alberton

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 05:00 - 19:00

Telephone

+27822947288

Website

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