TopGun Fitness South Wing

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TopGun Fitness South Wing

Join our community today and unlock the potential within you!

16/06/2026

Happy Youth Day 🇿🇦

Full house today with big vibes and energy!
The way it should be on special days

13/06/2026

Community Saturdays 💥 👊

Back at it with Saturday team WODs, where the vibes are real, the efforts are full send and the times are fun!

12/06/2026

GOOD LUCK 💥 💪 🏃‍♀️🏃🏻‍♂️

the time has come, the training is done, its go time!

Wishing all our members, Gary Williams Raquel Williams Syann Summers Long Amy Davis good luck for the Comrades Marathon this weekend!
We are rooting for you all the way!

Go out and leave it all on the road!

06/06/2026

Murph - 2026 💪💥

With our 3rd annual Murph WOD, today was special.

We all have our own reasons that fuel us daily, whether its for the ones no longer with us, the ones that cant, the ones still fighting, for our families, to be an example or for ourselves because we get to do these tough challenges.

What ever the reason we came together as a family and got each other through the challenge.

Thats what it is all about!

Well done this morning TGSW💥👊💪

05/06/2026

WELL DONE ladies 🏃‍♀️💪

We had some big wins this past weekend at the Skosana Legends Race.
These two ladies stepped up and right out the comfort zone! We are super proud of for taking on her first ever 21km half marathon and running her first ever 5km race!!

Onwards and upwards 👏💥👊

04/06/2026

WELL DONE AT Johannesburg

We had a handful of athletes take on hyrox this past weekend and we couldn't be any prouder of each and everyone of them.

From stepping out of their comfort zone and taking on a new challenge, giving it their best, and doing it with a smile... to finishing on a podium and crossing that finishing line with the fire of accomplishment

Well done team
We are proud of you 👏 💪
03 mulder

rossouw.986 9

30/05/2026

Community Saturdays 💥 👊🏼

Our final week of Murph prep.

Next week Saturday we go at the full workout!
Locked and loaded.

28/05/2026

Good luck to all our athletes taking on Johannesburg this weekend.

Go show some flames!🔥

27/05/2026

WELL DONE 💥🔥

Over this past weekend we had a athletes competing at CrossFit Semi-Finals

Overall they showed up, worked hard as a team, kept composed and fought to the end. Not only did each athlete achieve small wins individually but as a collective they held the TopGun Flag high and did us proud.

The team

And our individual athlete

A huge thanks goes out to our coach for the weekend, always making sure we were on time, ready and warmed up and helping us feel relaxed

To all the support, not only the ones that came to cheer, shout and scream but the ones watching online - thank you!! Trust me we felt the love

Thanks to and his crew for putting on another awesome well run event.

And thanks to all the judges and volunteers from start to end it made our experience a memorable one

20/05/2026

GOOD LUCK 💥 💪🏼 LETS GO!

We have a big weekend at the

Representing our colours we have 1 team and 1 individual stepping out onto the floor

Female individual

Team

Show them some love and wish them well.
We are all behind you guys!

Live stream will be available or buy your tickets and come support this weekend.

Go smash it!

Address

Bazinga On Penzance, Corner Penzance &, Albany Road, New Redruth
Alberton
1449

Telephone

+27822981895

Website

http://Topgunsouthwing.co.za/

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