Personal trainer - Nikos Karafantis

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Personal trainer - Nikos Karafantis

Personal trainer,health and fitness professional,διατροφολόγος-διαιτολόγος
Συνεργασία με "LIONS CAMP" (Κερατσινι)
Insta : nikoskarafantis

Personal trainer
Weight Training
Crossfit
Functional Training
Small Group Training
Sports Cardio Training
Suspension Training
Kettle bells

03/10/2025

24/08/2025

20/12/2024

8 exercises with Bulgarian bag

10/12/2024

Skierg workout for fat burn and conditioning

02/12/2024

Chest workout
4 x 10 reps seated bench press
4 x 10 reps pec-deck
4 x 10 reps flat bench flys double set with
4 x 10 reps pushups
4 x 10 reps incline bench reverse presses

30/11/2024

4 sets each exercise:
20 x walking lunges
20 x low squats
10 x each leg bulgarian split squats
10 x abductor machine
10 x cable deadlifts.

28/11/2024

HIIT workout 6 rounds
20 x pull rope
10 x jump squats dumbbell
10 x Bulgarian bag spin
10 x burpees and clean n jerk with bag
500 m air bike

25/11/2024

Push ups workout

18/11/2024

6 rounds : 500 m air bike,10 squats, 200 m skierg, 10 pushups, 300 m row, 10 pull-ups

15/11/2024

Fit The Mind(episode 2). .k .cho

13/11/2024

20 reps each exercise.power cardio with step.

04/11/2024

Address

Αινστάιν 15

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