Cello at Fitness

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Cello at Fitness My programming approach is to help clients burn fat, build muscle, and be more athletic, while getti

01/01/2020

29/07/2019

Quote of the week:

"When a veterinarian says your animal is overweight, do you put them on keto, intermittent fasting, or a detox? No, you don’t. You reduce their consumption, increase the quality of their food, and exercise them more. Read that again."
-Phil Trujillo

HOW MUCH WEIGHT IS SAFE TO LOSE IN A MONTH?Weight loss depends on different factors, like age, gender, physical activity...
25/07/2019

HOW MUCH WEIGHT IS SAFE TO LOSE IN A MONTH?

Weight loss depends on different factors, like age, gender, physical activity level and the effects of certain medications, so everyone goes at their own pace. A good rule of thumb is to aim to lose 1–2 pounds per week or 4–8 pounds per month. That’s about 5–10% of your body weight.

If you’ve made it a habit of skipping the gym and the only exercise you get is walking from your house to the car and ba...
23/07/2019

If you’ve made it a habit of skipping the gym and the only exercise you get is walking from your house to the car and back, adding in 10-, 20- or 30-minute sessions will make a difference.


















11/07/2019

Marcello Quinn has joined our CrossFit 1108 staff and will be offering personal training.

Marcello is a NCSF certified personal trainer and NESTA certified metabolic trainer. He meets with clients before they begin to get a better understanding of their goals (like losing weight or gaining muscle mass). Marcello works with a single client or a small group, of different ages and fitness levels. He will design a program to help each client reach their unique health and fitness goals, teach proper technique.

For more information or to book sessions, contact us at [email protected].

Sign up to win 6 personal training sessions at the Calhoun Workout Anytime location
15/04/2019

Sign up to win 6 personal training sessions at the Calhoun Workout Anytime location

17/05/2018

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just...

15/05/2018

Want to make your core exercises more challenging? Try these tricks. The formula for getting stronger is pretty simple: Use more weight or do more reps (or both). Eat, sleep and repeat. This concept is called progressive overload, meaning the body adapts to increased stress by building itself up str...

14/05/2018

It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are ...

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Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00

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