Golden Light Taiji Ruler Method

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Golden Light Taiji Ruler Method

Golden Light Taiji Ruler is a living internal art focused on cultivating a calm heart and embodied awareness.

Golden Light Taiji Ruler is a living internal art focused on cultivating a calm heart and embodied awareness through stillness and movement with the Taiji Ruler. The Taiji Ruler is used as a simple and practical tool to gather attention, quiet the restless mind, and support deep breathing through stillness and movement.

03/06/2026

🎋 New video is online!

"The Bamboo Sways in the Wind" – the advanced exercise with the Taiji Ruler.

➡️ Weight shift remains the same
➡️ New: The Ruler moves into the vertical position
➡️ Feel YIN-YANG in legs and hands
➡️ Letting the movement flow in the harmonious play of YIN and YANG

Stay soft and flow like a bamboo in the wind.

👉 Video here: www.patreon.com/posts/exercise-13-i-in-159989884

19/05/2026

Relaxation & Deep Breathing I Golden Light Taiji Ruler
Online Education: patreon.com/goldenlightmethod

08/05/2026

🌾 NEW on Patreon: "The Willow Sways in the Wind"
This is the first exercise where we step into active sideways movement – and the name says it all.

Imagine a willow gently swaying. That image becomes your guide. The result? Fluidity, calm, and a pendulum-like ease in your practice.

👉 Join me on Patreon for the full practice
patreon.com/cw/goldenlightmethod

08/03/2026

It's happening.

The first videos for the Golden Light Taiji Ruler Method are now live on Patreon.

If you want to start from the beginning – the first lessons are waiting for you.

🔗 https://www.patreon.com/cw/goldenlightmethod

23/02/2026

NEW Online Course I Golden Light Taiji Ruler
Every Saturday
Reach out for infos

19/01/2026

𝐆𝐨𝐥𝐝𝐞𝐧 𝐋𝐢𝐠𝐡𝐭 𝐓𝐚𝐢𝐣𝐢 𝐑𝐮𝐥𝐞𝐫 — 𝐅𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬
Learn to breathe and relax

05/01/2026

Transition — From Tai Ji Ruler To Empty Hands

01/01/2026

Quiet Practice with the Taiji Ruler — Illuminating the Heart, Calming the Mind

31/12/2025

A short moment from the Golden Light Taiji Ruler practice.

First steps.
Calm practice.
No rush.

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http://patreon.com/goldenlightmethod

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