Restore Motion - Massage By Sim

Restore Motion - Massage By Sim Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restore Motion - Massage By Sim, Cherry Hill, NJ.

ITEC Certified Massage Therapist, Specialising in:
Swedish Massage,
Sports Recovery,
Injury Prevention,
Dry Cupping

Focused on restoring mobility, reducing pain, and enhancing overall well-being through evidence-based massage techniques.

08/12/2026

🦵 CALF MOBILISATION — MORE THAN JUST A MASSAGE

Your calves work hard with every step, run, jump and workout. When they become tight or restricted, your movement can suffer.

Calf mobilisation helps improve ankle mobility, reduce muscular tension and keep your lower legs moving freely , making it valuable for athletes and everyday people alike.

🏃‍♀️ Train hard. Move better. Recover smarter.
📩 DM to book your session with Restore Motion Massage by Sim.

07/16/2026

🏃‍♂️ Tight Lower Back? It Might Be Your QL.

The Quadratus Lumborum (QL) is a deep core muscle that stabilises your spine, pelvis, and hips. When it becomes tight, it can lead to:
⚡ Lower back pain
⚡ Hip or glute discomfort
⚡ Stiffness when bending or twisting
⚡ Reduced mobility and performance

What causes it?
✔️ Prolonged sitting
✔️ Poor posture
✔️ Heavy lifting
✔️ Running, CrossFit & weightlifting
✔️ Muscle imbalances
✔️ Pregnancy

Who benefits from a QL release?
🏋️ Athletes looking to improve movement and performance.
🏃 Runners with recurring lower back or hip tightness.
🚴 Cyclists and gym-goers with limited mobility.
💼 Office workers sitting for long hours.
🤰 Expectant mums struggling with lower back tension.

A targeted QL release can reduce pain, restore movement, and help you perform and feel your best.

📩 Book your session today and get back to moving pain-free.

Restore Motion – Massage by Sim 💆‍♀️

04/15/2026

Relieve Shoulder & Back Pain with This Targeted Release

Deep in your shoulder, the teres minor and teres major muscles play a key role in how your arm moves and how stable your shoulder feels.

When these muscles get tight or overworked, you may notice:
💢 Shoulder pain or weakness
💢 Tight upper back
💢 Limited arm movement
💢 Discomfort during workouts

Massage and release of these muscles can:
✅ Improve shoulder strength and stability
✅ Increase range of motion
✅ Reduce back and shoulder pain
✅ Support faster recovery

Especially beneficial for:
🏋️‍♂️ lifting, CrossFit
🏊 Swimmers
🎾 Tennis & racket sport players
⚽ Athletes using repetitive arm movements

If you’re training hard, working long hours, or dealing with nagging shoulder tension ,this targeted work can make a real difference.

Feel stronger, move better, and train pain-free.

MovePainFree MassageTherapy InjuryPrevention GymRecovery PerformanceCare

04/15/2026

Relieve Shoulder & Back Pain with This Targeted Release

Deep in your shoulder, the teres minor and teres major muscles play a key role in how your arm moves and how stable your shoulder feels.

When these muscles get tight or overworked, you may notice:
💢 Shoulder pain or weakness
💢 Tight upper back
💢 Limited arm movement
💢 Discomfort during workouts

Massage and release of these muscles can:
✅ Improve shoulder strength and stability
✅ Increase range of motion
✅ Reduce back and shoulder pain
✅ Support faster recovery

Especially beneficial for:
🏋️‍♂️ lifting, CrossFit
🏊 Swimmers
🎾 Tennis & racket sport players
⚽ Athletes using repetitive arm movements

If you’re training hard, working long hours, or dealing with nagging shoulder tension , this targeted work can make a real difference.

Feel stronger, move better, and train pain-free.

01/29/2026

🎥 Foot Sole Release for Pain & Performance 👣

Your feet are your foundation , when they’re tight, everything above them is affected. This massage targets deep tension in the soles to restore movement, reduce pain, and improve overall body balance.

✨ Benefits:
• Relieves plantar fasciitis & heel pain
• Improves foot & ankle mobility
• Reduces tension in calves, knees & lower back
• Boosts circulation & recovery

👣 Who it’s for:
• Runners & athletes
• People who stand all day
• Anyone with sore, tight, overworked feet
• Those dealing with arch pain or plantar fasciitis

Healthy feet = better movement, less pain, more power.

01/23/2026

🎥 Releasing Back Tension 💆‍♂️💆‍♀️

Back tension is one of the most common issues I see and it affects everyone, not just athletes. In this video, I’m working through the deeper layers of muscle to release built-up tension, restore movement, and help the body reset.

✨ Benefits of releasing back tension:
• Reduced pain and stiffness
• Improved mobility and posture
• Better circulation & muscle recovery
• Less stress held in the body
• Improved performance & daily comfort

🔥 Why deep tissue massage?
Deep tissue work targets chronic tightness and knots that sit beneath the surface. It helps break down adhesions, improves muscle function, and allows the body to move more freely and efficiently especially when tension has built up over time.

👥 Who benefits from this?
• Athletes & gym-goers (faster recovery, better performance)
• Desk workers & remote workers (posture pain, upper back tightness)
• Manual workers (overworked muscles)
• Anyone dealing with stress, tension, or chronic back discomfort

Your body works hard for you give it the recovery it deserves. 🙌

10/03/2025

✨ Release the Tension in Your Traps! ✨
Whether you’re an athlete pushing your limits, a busy parent juggling it all, or a desk worker battling hours at the computertight traps can cause headaches, stiffness, and fatigue.

💆 Deep trapezius massage helps to:
✔️ Relieve neck & shoulder pain
✔️ Reduce stress & tension headaches
✔️ Improve posture & flexibility
✔️ Boost recovery & energy

👉 Don’t wait until the tension takes over your body deserves this reset!

📅 Book your session today and feel the difference.

08/28/2025

One Spot = Big Relief! 💆‍♀️🙆‍♀️

Tight shoulders? Headaches? Stiff back?
The border of your shoulder blade could be the cause.

I release this hidden tension point to:
✅ Ease neck & back pain
✅ Improve posture
✅ Reduce migraines
✅ Boost recovery for athletes & desk workers

Small spot, big impact. Ready to feel the difference?

💆‍♀️ Massage aftercare 💆‍♀️
08/09/2025

💆‍♀️ Massage aftercare 💆‍♀️

08/07/2025

🎯 HEADACHE? STIFF NECK? TIGHT SHOULDERS?

Let’s fix that — fast. 💥

🎥 Deep Tissue Work on the Traps
This is where stress, poor posture & long desk hours love to hide.
We’re going deep to release all that built-up tension and bring your upper body back to life.

🔥 Why you need this:
✅ Say goodbye to tension headaches
✅ Loosen stiff neck & tight shoulders
✅ Improve posture + mobility
✅ Recover faster after workouts
✅ Feels incredible after a long day

💪 Perfect for:
✔️ Office warriors
✔️ Gym lovers
✔️ Busy humans carrying the weight of the world (literally, on your shoulders)

📩 DM to book your trap release — your body will thank you 🙌

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Cherry Hill, NJ

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