Solaura by Tokyo Wellness Studio

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Solaura by Tokyo Wellness Studio Clinical/ Classical Pilates, Remedial bodywork, and Lymphatic Therapy for the expat community in Tokyo.

Founded by a New York born former professional dancer, Solaura provides native English, inclusive, professional care and pain relief and management. Offering lessons in English and in Japanese.
レッスンは日本語／英語で行われています。


True Pilates Japan- Haruno Yamazaki © 2014 All Rights Reserved
Photography Copyright © 2014 SAM ASAERT

12/01/2026

A man that does Pilates ✨🎶

RED & NIR light therapy uses specific wavelengths of red (≈660 nm) and near-infrared light (≈850 nm) to support tissue r...
04/01/2026

RED & NIR light therapy uses specific wavelengths of red (≈660 nm) and near-infrared light (≈850 nm) to support tissue response at both superficial and deeper levels.

Red light primarily affects skin, circulation, and surface muscle tissue, while near-infrared light penetrates more deeply, reaching joints, connective tissue, and muscle. At appropriate output levels, this form of light exposure is associated with improved circulation and cellular energy production (ATP), supporting recovery and tissue resilience.

Arriving soon at Solaura ✨

02/02/2019

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Opening Hours

Tuesday 10:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 08:00
Saturday 09:00 - 17:00
Sunday 10:30 - 15:30

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