11/05/2020
🟢Let’s practice from the inside out with - 4-week series starting May 20, 5pm, Dubai! See below or visit the website for details 🤗
with
・・・
🚨 NEW CLASS ALERT!
I'll be offering a 4-week series starting next Wednesday, May 20, at 5pm. Here is a little more information about why self-massage and movement work so well together:
🔴Self-massage reduces local and global body tension, giving you a window of opportunity to move with more ease and learn new skills
🔵Self-massage increases body and breath awareness, giving you a better sense of yourself at rest and in movement
🟠Self massage is soothing, movement is soothing, and both are powerful agents to start making positive changes when you're in pain, want to recover adequately for athletic longevity, or need to tune down your stress levels
🟢More importantly, you will leave each class with some simple and practical strategies you can replicate to maintain your health and wellbeing!
🔜Here is the class list:
- Total body tune up
- A retreat for the hips
- Free your spine
- Shoulder shape up I'll be updating my website to reflect the schedule. You can take one class or take them all!🥳 Class fee: Dhs75 per class or Dhs260 for all 4⚖️
