Sea Crest Yoga Space

09/11/2025

✌️ some days we can all do with a little more inner tranquility and harmony, particularly as we approach the silly season and hyper tasking takes on a whole new meaning as we rush to the finish line of 2025, making sure nothing goes unchecked..

Sharing meaningful, mindful and meditative movement this evening.. aka- yoga, body awareness and an opportunity to refine your relationship with your body and your breathing and in turn practicing overcoming the disturbances from yourself, others and your environment, so potentially you can feel a little more inner peace.. 6:00 pm Wynyard Citzens hall 🙏

02/11/2025

How important is it for you, to move and nurture your body..
The subtle habits go a long way..


Sharing mindful and meditative movement this evening 🙏 6:00 pm

31/10/2025

Please find yoga dates to be mindful of, over next two weeks 🙏

27/10/2025

Little inspiration from the Sun and moving into our heart and what makes us feel warm and alive 🙏
Last classes for Oct 2025

06/10/2025

.. I remember one of things in yoga training was checking in and Choosing your why??
Why do we do the things we do??

Knowing the why is important as we can spend considerable time doing things we possibly shouldn’t, so It acts as a compass and guides you back to what truly is.
For me there is nothing like skiing and bush walking NZ South Island for the last few weeks to remind me why I choose yoga, mobility, strengthening and mindful movement .. it's definitely important if we want to keep mobile and moving.. because it's declining movement and stillness that ages us truly and creates stagnation in our body, I don’t think we can blame age fully, 🤔

Back sharing tonight and Thursday in this wintery spring weather ❄️🌷
Who's brave ? 🫣
I kinda am 😬if you are 🫠.. see you on the mat and look forward to sharing x

11/09/2025

On top of that, create a life that you continue to be interested in and one that encourages you to stay creative & active, because it’s way to easy to stay stagnant today, leading to weakness and fragility in the body and the mind.
And those involuntary noises we make getting off the floor or out of a chair only get louder.. 🫣I’m not talking about flatulence either, I’m talking about the sighs, grunts and groans that come out of our mouths. 😮‍💨

06/09/2025

Sharing Long Slow Deep this week.. a mind -body practice incorporating deep breathing, meditation, mindfulness and body awareness where we hold for a little longer than yin. For some it’s a nervous system intervention, or a strategy to help restore balance to your nervous system, assisting to regulate the stress response and encourage a sense of calm. 🙏
One of my favourites 💛

Then I’m off for a few weeks 🌅

03/09/2025

It’s all about the breath- as he’s says, no system works alone..
& there is
Nothing positive about Shallowing breathing or mouth breathing..

https://www.instagram.com/reel/DOD94upEZW8/?igsh=MXZkY2I2dXY0cWVidw==

29/08/2025

25/08/2025

Sharing an opportunity for a date night with yourself and your mat, sometimes it's the best kind of date 🤔😜😍..
sharing yoga this week 🙌💞

22/08/2025

A little meander down the hill to greet my morning dance with the ocean 🥶and witness the ever changing sunrise each morning.
🙌

Sharing yoga next week
Monday and Thursday evenings
6:00 pm

22/08/2025

Refreshing to read - particularly when we often focus on the “reason we can’t “

“Focus on the reason you can”

Life’s greatest goals aren’t easy. Focus on the reasons you can achieve them—and discover hope, energy, and perseverance.