Carlow MandalaYoga

28/03/2026

Slow Flow Yoga with Leigh!
🌊 Flow into Balance with Flow Yoga 🌿

✨ Benefits you’ll feel:

Increased flexibility & strength
Boosted energy & vitality
Stress relief & mental clarity
Mind-body connection & mindfulness
Better posture & body awareness

28/03/2026

https://www.yogajournal.com/practice/poses-calm-nervous-system-stress-relief/

Release pent-up stress in your body and mind.

22/03/2026

Pregnancy Class with Mary✨️
🕗 Thursdays | 8 PM
Feel supported, confident, and prepared for the incredible journey ahead. Join a nurturing, cozy space where you’ll receive expert guidance from an experienced teacher. Learn essential relaxation, breathing, and birth preparation techniques that help you feel calm, empowered, and ready for your baby’s arrival.

Connect with other parents-to-be, share experiences, and build a network of support that lasts beyond pregnancy.
To book your spot, call or text Mary: 086 890 0191

21/03/2026

Midweek Rest with Nakie
🕗 Wednesdays | 8 PM
Take a pause for yourself and recharge your body and mind. Join Nakie for a soothing restorative yoga session designed to nurture self-care, deepen your breathing, and release tension. Immerse yourself in a calm, ambient atmosphere that restores balance and leaves you feeling refreshed.
Let go of the week’s stress and give yourself the gift of stillness—you deserve this moment of peace.

20/03/2026

Pilates Classes at Our Studio
Strengthen, stretch, and recharge your body in a welcoming, calm studio environment. Our expert instructors guide you through every movement, helping you improve posture, build core strength, and increase flexibility—all at your own pace.
Whether you’re new to Pilates or experienced, each class is designed to leave you feeling energized, balanced, and more connected to your body. Enjoy a supportive, friendly space where wellness meets mindful movement.

19/03/2026

Weekend Yoga classes!

01/03/2026

New Pregnancy Yoga Class! 🌸
Join us at Carlow Mandala Yoga Studio every Thursday at 8:00 PM with Mary 🤰✨
Gentle, safe, and nurturing yoga designed for mamas-to-be:
💛 Strengthen your body for pregnancy & birth
💛 Relieve tension and improve posture
💛 Relax, breathe, and connect with your baby
💛 Meet other expectant parents in a supportive environment
Spaces are limited — start your pregnancy journey with care and calm 💫

Call Mary to book a spot: 0868900191

01/03/2026

01/03/2026

EXCITING PILATES CLASSES AT Carlow Mandala Yoga Studio ✨
We’re delighted to offer a variety of class times to suit your schedule 💛
🧘‍♀️ Tuesday 6:45 AM – with Ellen
🧘‍♂️ Tuesday 7:00 PM – with Jeremy
🧘‍♂️ Wednesday 12:00 PM – with Jeremy
🧘‍♀️ Saturday 11:00 AM – with Ellen
Whether you’re an early bird, prefer a lunchtime boost, or love a weekend session — we’ve got a time for you 🙌
✨ Build core strength
✨ Tone & strengthen your body
✨ Improve posture & flexibility
✨ Boost energy levels
✨ Reduce stress & feel amazing
Suitable for all levels — come along and experience the incredible benefits of Pilates in a welcoming, supportive space 💫

4 weeks course 50 EUR / Drop in 15 EUR

Join us on the mat! 💛

15/02/2026

Our New Yoga Timetable!