Train with Dilip

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Train with Dilip Former National Rugby Player, represented Sri Lanka on the International Rugby Circuit. Now, focusin

07/05/2026

Master the basics first.
Two-hand swings ⏩ single-hand swings ⏩ alternating swings.
Build power, control, coordination, and core stability step by step. 🔥💪

07/05/2026

Master your two-hand kettlebell swings first. Once your timing, hip drive, and core control are solid, progress to single-hand swings for more stability, coordination, and grip strength. 🔥

07/05/2026

Master the basics. Powerful hips, strong core, explosive movement. The kettlebell swing is one of the best full body exercise. 🔥💪

18/09/2021

Waiting for my next client 🔥

Old photos of Snapfam eating in a restaurant. Photos were taken in 2017 BC (Before Corona) in Melbourne.
14/09/2021

Old photos of Snapfam eating in a restaurant. Photos were taken in 2017 BC (Before Corona) in Melbourne.

11/09/2021

04/09/2021

Blessed with my Girls 🥰❤️
Happy Father’s Day to all awesome Dad’s 👊

You do the Hokey Pokey and you turn aroundThat's what it's all about! SameSameButDifferent😂
21/08/2021

You do the Hokey Pokey and you turn around
That's what it's all about!

SameSameButDifferent😂


03/07/2021

Try this out guys 👊 Arm + Core 🔥💪

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🤔 Stuck for ideas on how to use our TRX?

👉🏻 Give these exercises: bicep curl & tricep extensions a go today!

Tip: the bigger angle your body is on, the more resistance and harder this exercise is‼️

Thanks for demonstrating 💞

21/06/2021

🤫🤫🤫this is how we play 😂
Getting ready for ninja warrior💪
don’t 🔫 me 🙏🏽


Pls share this guys and let’s make some noise 💥🙏🏽 ・・・ Exercise and activity is not a ‘luxury’ it’s a necessity. Exerc...
10/06/2021

Pls share this guys and let’s make some noise 💥🙏🏽


・・・


Exercise and activity is not a ‘luxury’ it’s a necessity. Exercise facilities must be open!

VIC Call To Arms 🔈

We encourage all gym, fitness facilities, Pilates and Yoga studio owners where it’s COVID 19 safe to take a photo out the front of their closed facility and post the image on their social channels and tag the below accounts:





-693AM




Repost - Re-share - Tag - Let’s Make Some Noise 🔈

It’s imperative that our community make a stand 💪🏻🙏🏻

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