ADAPT Nundah

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ADAPT Nundah

Our S & C facility is passionate about helping people reach their movement and minds potential.

We do this by creating a community that embraces evidence based programming across a range of training modes, all done within a motivating team environment.

26/08/2026

Kinda chic to click the link in our bio and sign up for your free trial 🤭

13/07/2026

ADAPT Plate 2026 Workouts are live!!

Can’t wait to see our awesome members rip into some of these challenging yet fun workouts this Friday night.

A reminder that spectators are welcome and we’ll be providing more information for both athletes and spectators over the coming days.

Get excited!!!

04/04/2026

BLOCK 2 2026 STARTS MONDAY!

After a successful first training block of the year we will be getting straight back to it on Monday with Block 2.

This is the perfect time to start your group training journey with us, if you have been contemplating it, it’s now time to act and get involved!

30/03/2026

Our Autumn school holiday program intake is now live! If you have a child who would like to learn the basics of strength & conditioning in a fun and supportive environment while being surrounded by likeminded junior athletes jump onto our website or email us to secure their spot!

24/03/2026

Social Saturdays are back in the ADAPT calendar!

Got a mate who is keen on getting around the ADAPT group training vibe with no strings attached? Why not bring them along to our team conditioning session this Saturday and get stuck in with our awesome community!

Just follow the steps in this post to register, and we will see you this weekend!

09/01/2026

BLOCK 1 2026 STARTS MONDAY!

After a successful Christmas training block we will be straight back into the rebuild on Monday as we kick off our first group training block of the year. This is the perfect time to start your group training journey with us, if you have been contemplating it, it’s now time to act and get involved!

25/11/2025

Junior Athlete Holiday Program: Register now!

Registrations are now open for our term 4 school holiday junior athlete program. The primary goals of this program are to improve each participant’s athleticism by working on power, strength mobility and fitness, all while having fun in a group environment!

To register head over to our website or email us!

15/10/2025

You asked, we delivered! After being hounded by parents and athletes of ADAPT for months, we are finally offering regular squad based strength & conditioning sessions throughout the entire calendar year! Check out the post above for more info, send us an email if you’d like to secure your spot!

18/09/2025

BLOCK 4 2025 STARTS MONDAY!

We are just over half way through peak week, but we will be straight into the rebuild on Monday as we kick off our last group training block of the year. This is perfect time to start your group training journey with us, if you have been contemplating it, it’s now time to act and get involved!

22/08/2025

Junior Athlete Holiday Program: Register now!

Registrations are now open for our term 3 school holiday junior athlete program. The primary goals of this program are to improve each participant’s athleticism by working on power, strength mobility and fitness, all while having fun in a group environment!

To register head over to our website or email us!

Address

Opening Hours

Monday	05:00 - 09:30
	16:00 - 20:30
Tuesday	05:00 - 09:30
	15:30 - 19:30
Wednesday	05:00 - 09:30
	15:30 - 20:30
Thursday	05:00 - 09:30
	15:30 - 19:30
Friday	05:00 - 06:30
	15:30 - 18:30
Saturday	07:00 - 10:00

Website

http://www.adaptnundah.com/

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