Active Health SG

Active Health SG An initiative by Sport Singapore

Powered by ActiveSG Circle Discover Active Health: Your Path to Living Better & Healthier Through Sport!

Welcome to Active Health, an initiative by Sport Singapore. We're on a mission to infuse every corner of our community with health and wellness. Let’s embark on this journey together, focusing on these three vital areas: Move Better, Eat Better, Rest Better.

Some things just deserve an immediate 🟥 RED CARD! We asked some active seniors: “What’s an absolute no-go you hear from ...
08/09/2026

Some things just deserve an immediate 🟥 RED CARD! We asked some active seniors: “What’s an absolute no-go you hear from people about getting active?”

From blocking out things like “I need to get fit before I can exercise” to “I’m too old to start now”, they didn’t hold back. Don’t let the myths we tell ourselves hold us back from getting out there!

Let us know what you would give a red card to! 🤭

04/09/2026

No matter the age, the thrill of competition before and after a game never goes away!

We checked in with our seniors before and after their games at the Senior National Games for a taste of the energy on the courts. Safe to say, their unbreakable sportsmanship had us inspired.

Find your game. Find your spark. Get active! 💪

Learn more about active health programmes at go.gov.sg/ahprogrammes

9 in 10 Singaporeans consume too much sodium—but salt isn’t the only reason your blood pressure is high. 🧂 In this podca...
04/09/2026

9 in 10 Singaporeans consume too much sodium—but salt isn’t the only reason your blood pressure is high. 🧂

In this podcast episode of More Than Just Salt – The Real Story Behind Hypertension, we uncover the hidden factors driving hypertension and share practical strategies to better manage blood pressure.

Register at https://go.gov.sg/active-health-podcast to receive the podcast link.

We recently welcomed members of the National Arthritis Foundation for our Eat Better for Greater Energy & MSK-related Co...
03/09/2026

We recently welcomed members of the National Arthritis Foundation for our Eat Better for Greater Energy & MSK-related Conditions nutrition programme!

Through an interactive nutrition and cook-along session, participants learnt more about their daily protein and calcium needs, and practical ways to strengthen their muscle and bone health through everyday food choices. They also got hands-on in the kitchen, whipping up a healthier take on Tofu Okonomiyaki 😋

Nutrition is an important part of our overall well-being. What we eat can support how we move, feel and function in our everyday lives, whether we are looking to stay active, manage our health or simply eat better.

From meal planning and healthier food choices to nutrition for different health and lifestyle needs, there is an Active Health nutrition programme for everyone.

Discover our wide variety of Active Health nutrition programmes at go.gov.sg/ah-nutrition

01/09/2026

The ratings are in! ⭐⭐⭐⭐⭐

We asked seniors to review their active ageing journey, and their golden stars speak for themselves.

Is it time to start your own 5-star journey?

Start your journey here: go.gov.sg/functionseries

28/08/2026

Behind every medal, scoreline and result is something even more meaningful.

The Seniors National Games is about friendships formed, confidence gained, challenges overcome, and the simple joy of coming together through sport.

As we look back on this year's Games, we're celebrating the moments that don't always make the podium: the hugs, laughter, encouragement and shared experiences that make it so special.

28/08/2026

Thanks, Mak for reminding us that being active continues regardless of your age! 🧡

➡️Our Active Health programmes for seniors: go.gov.sg/functionseries

Our next Active Health Discovery Day will be held in the North side, at Bukit Canberra!Sign up to find out how you can c...
27/08/2026

Our next Active Health Discovery Day will be held in the North side, at Bukit Canberra!

Sign up to find out how you can contribute to Active Health as a volunteer 🧡

Try our health and fitness stations, meet the Active Health team, and learn how you can support others in the community through volunteering. Whether you are looking to gain new experiences, learn more about Active Health, or contribute to healthier communities, this is a great place to explore our opportunities!

📅 19 September 2026 (Sat)
📍 Active Health Lab @ Bukit Canberra

🕘 Choose your preferred session:
Session 1: 9:00am – 10:15am
Session 2: 10:45am – 12:00pm

🔗 Sign up at go.gov.sg/ah-discovery-day

ActiveX is an initiative that brings together seniors and youths through sports and exercise! With a focus on holistic h...
25/08/2026

ActiveX is an initiative that brings together seniors and youths through sports and exercise! With a focus on holistic health and social engagement, ActiveX aims to foster intergenerational connections and promote physical activity for a healthier, more connected community.

This is one of many playdates we organise throughout the year! Featuring PCS Cedar Tree AAC and Bedok South Secondary School 🧡



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Can the Mediterranean diet actually work in Singapore? Catch Mr Gary Chiah and Ms Janelle Tan on 25 Aug, 12pm as they br...
24/08/2026

Can the Mediterranean diet actually work in Singapore? Catch Mr Gary Chiah and Ms Janelle Tan on 25 Aug, 12pm as they break down how to apply Mediterranean diet principles using accessible everyday local ingredients. Register at go.gov.sg/active-health-podcast.

Address

Tampines Estate
Tampines Estate

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 11:30 - 21:00
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 17:30

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