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Danielle -MBB Coaching 👑Empowering Women To Get Strong
Private Female Gym .gym

✨ THE WAIT IS ALMOST OVER... ✨On Saturday 25th July, we're opening the doors to MBB Empire and we want YOU there. 💖👑This...
14/06/2026

✨ THE WAIT IS ALMOST OVER... ✨

On Saturday 25th July, we're opening the doors to MBB Empire and we want YOU there. 💖👑

This isn't just the launch of a gym.

It's the beginning of a community where women come together to grow stronger, build confidence, support one another and become the very best versions of themselves.

Whether you're already on your fitness journey or you're looking for the perfect place to start your next chapter, this day is for you.

Not only will you find our gym and personal trainers here, you will find our beautician, facialist, massage therapist and life coach ❤️
Because when we say everything under one roof, we mean it!

Expect...

🎉 An incredible atmosphere
🎶 Music & good vibes
🍴 Food & refreshments
🎁 Giveaways & prizes
💖 Amazing women
🔥 Exclusive launch-day membership offers
👀 Your first look inside MBB Empire

Bring your nan, mum, sister, daughter, best friend or work wife and come experience what we're building together. All must be 16 or over.

Because the women who join MBB Empire aren't just joining a gym...
They're becoming part of something special.

📅 Saturday 25th July
⏰ 2pm - 5pm
📍 MBB Empire Gym
Knowsley, L34 4AR

💌 NEW HERE?

DM us your NAME + EMAIL ADDRESS and we'll send you all the details how to get here 💞

We're creating something incredible in Knowsley, and we'd love for you to be part of it from the very beginning.

Who's coming? 👇💖

💗THE WOMEN WHO JOIN NOW...👇Will be the women who remember where it all started.The women who got to experience the Empir...
12/06/2026

💗THE WOMEN WHO JOIN NOW...👇

Will be the women who remember where it all started.

The women who got to experience the Empire before the expansion.

The women who watched it grow.

The women who get to be a part of the journey 👑

❤️ Monday 15th June is your FINAL opportunity to walk around our current home, meet the community, see what we're building and decide whether you're ready to become part of something very special.

Because at MBB Empire
We're all about confidence.
We're all about belonging.
We're all about finding your people.
We're about becoming the woman you've always known you could be.

And in just a couple of short weeks...

Everything changes ✨ for the better!

So if you've been watching from the sidelines...
If you've been thinking about joining...
If you've been waiting for the "right time"...

This is it.

💗 Final Walkaround Day
💗 Monday 15th June
💗 10am - 5pm

Don't be the woman watching the expansion happen from Instagram 👀

Be the woman who was there before it happened.

DM "EMPIRE" to book your appointment. 👑





11/06/2026

💗✨There really is something special about the early crew.

A group of women have already chosen themselves before most alarms have even gone off 👑

No complaining.
No excuses.
No waiting for motivation.

Just women showing up, putting the work in and starting the day feeling stronger than they did yesterday.

The laughs are louder.
The energy is different.
And somehow, no matter how tired you feel walking in, you always leave feeling better.

6am at MBB Empire isn't just a workout...

It's a whole vibe. 💗





REAL WOMEN. REAL WORDS. REAL RESULTS. 💗Not our words.Theirs. 👇Women who were nervous to start.Women who thought they wou...
09/06/2026

REAL WOMEN. REAL WORDS. REAL RESULTS. 💗

Not our words.

Theirs. 👇

Women who were nervous to start.
Women who thought they wouldn't fit in.
Women who nearly talked themselves out of coming.
Women who are now some of the biggest supporters in our community.

The best part?

Most of the women in this carousel once felt exactly how you might be feeling right now.

A little unsure.
A little nervous.
Wondering if they'll fit in.

Now they're the ones cheering others on, celebrating wins, grabbing coffees together and helping other women become stronger, happier and more confident.

That's the magic of MBB Empire ✨

A place where women come to train...
And end up finding so much more.

If you've been watching us for a while, this is your sign to stop watching and come see what all the fuss is about 👑💗

Drop us a message to arrange your walkaround for Monday 📩
(We will be pausing taking on any new members last week in June, so book in now/join if you are interested)

We have BIIIG things happening ❤️‍🔥





09/06/2026

But we do love our early mornings with our ladies 🥹

The vibes are always gorgeous, chilled, chatty, friendly, funny (we are hysterical btw) 🤪

Just a gorgeous atmosphere to make waking up at 5am every day even better ✨️

MORE THAN A GYM 🩷Created for women to build confidence.To walk through the doors after a long day and leave feeling stro...
07/06/2026

MORE THAN A GYM 🩷

Created for women to build confidence.

To walk through the doors after a long day and leave feeling stronger.
To meet women who genuinely want to see them win.
To laugh, train, sweat and celebrate every victory together.

Whether it's Empire Energy, Gains & Grit, Engine Room or our Saturday Bootcamp, every session is built around one thing...

Community.

Because there's something special about training alongside women who encourage you, support you and remind you that you're capable of more than you think. 💪👑

And we're only just getting started...

As MBB Empire continues to grow, so will our class timetable. 🩷

So tell us...

👇 What classes would YOU love to see added?

✨ More evening classes?
✨ Weekend classes?
✨ Beginner strength sessions?
✨ Mobility & recovery?
✨ Strength workshops?
✨ Partner workouts?
✨ Something completely different?

Drop your ideas below and help us build the next chapter of the Empire together. 👑

Real women.
Real support.
Real results.

What if joining a gym changed more than your body?What if it changed your confidence?Your friendships.Your mindset.Your ...
05/06/2026

What if joining a gym changed more than your body?

What if it changed your confidence?

Your friendships.

Your mindset.

Your entire outlook on what you're capable of.

💗 A place to train.
💗 A place to learn.
💗 A place to grow.
💗 A place to belong.

At MBB Empire we've created so much more than a gym.

We've built a community of women who celebrate each other's wins, pick each other up on the difficult days and remind each other just how capable they really are.

From strength training and classes...

To mindset, recovery, beauty, wellness and genuine friendships...

Everything has been built with one goal in mind:

Helping women become the strongest, happiest and most confident version of themselves.

And with our expansion almost complete...

The best is still to come. 👑

If you're a woman from Merseyside looking for a supportive place to start, continue or completely transform your journey...

We'd love to welcome you into the Empire. 💗

Comment EMPIRE below or send us a message to arrange your walk around.





✨ WHICH MBB GIRL ARE YOU? ✨🏋‍♀️ BUZZFor the ladies who want full access to our private women's gym and the freedom to tr...
05/06/2026

✨ WHICH MBB GIRL ARE YOU? ✨

🏋‍♀️ BUZZ
For the ladies who want full access to our private women's gym and the freedom to train their own way.

🚀 BOOST
For the women who want more support, more community and a professionally structured training experience.

🐾 BEAST
For the ladies who want the FULL Empire experience with unlimited classes, exclusive perks, guest passes and everything MBB has to offer.
Classes are exclusive only to this membership 🔥

💸 PAYG if you prefer to do the one off classes to compliment your Buzz/Boost Membership.
Or for the women who wish to drop in and out of classes who aren't members!

No matter where you're starting, you'll be joining the same incredible community of women who lift each other up, celebrate each other's wins and grow stronger together.

One Empire.
Three ways to be part of it. 💗

DM "EMPIRE" to discover your perfect membership 👑





STRONG TOGETHER 🩷This is what MBB Empire is all about.Women showing up for themselves...Then showing up for each other.A...
05/06/2026

STRONG TOGETHER 🩷

This is what MBB Empire is all about.

Women showing up for themselves...
Then showing up for each other.

A place where confidence grows.
Where friendships are built.
Where goals are chased.
Where wins are celebrated.
And where every woman is reminded of just how capable she really is.

The strongest thing about this gym isn't the equipment.

It's the women inside it.

The encouragement.
The laughter.
The support.
The energy.
The community.

Because when women come together with a shared goal to become stronger, healthier and happier...

Something special happens.

We don't just build strong bodies.

We build strong minds.
Strong friendships.
Strong confidence.
And an Empire of women who genuinely want to see each other win👑🩷

The gym you're afraid to join...Is usually the gym that changes your life 🩷Every week we welcome women through our doors...
04/06/2026

The gym you're afraid to join...
Is usually the gym that changes your life 🩷

Every week we welcome women through our doors who are nervous, unsure, and wondering if they'll fit in.

Then something amazing happens.

The women begin to encourage them.

The women unexpectedly cheer them on.

The women they train alongside become their friends.

At MBB Empire, we celebrate everything! ❤️

We celebrate the woman who showed up after a tough day.
The woman who walked through the doors for the first time.
The woman building confidence one session at a time.
The woman proving to herself she's capable of more.

Because strength is contagious.

When you surround yourself with women working hard, lifting each other up, chasing goals and becoming stronger every week, something changes.

You start believing you can do it too.

And before you know it, the gym becomes one of your favourite places to be.

Strong women don't just build strong bodies...

They build each other. 👑🩷

DM "EMPIRE" for membership options ✨️
DM "OPTIONS" for our other services ❤️‍🔥

Address

Ormskirk Road

L344AR

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 07:00 - 18:00
Sunday 07:00 - 18:00

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