Fitness Align

Fitness Align Improve your health and body with strength training! Step-by-step instructions and explanation.

Make exercises more challenging by increasing weight, number of repetitions, sets and frequency of workouts.
08/07/2021

Make exercises more challenging by increasing weight, number of repetitions, sets and frequency of workouts.

Start Swimming It uses almost all the muscle groups but is a low impact exercise
08/07/2021

Start Swimming
It uses almost all the muscle groups but is a low impact exercise

The glute bridge is good for the muscles in the back of the body, known as the posterior chain.
08/04/2021

The glute bridge is good for the muscles in the back of the body, known as the posterior chain.

Planks strengthen the back and abdominal muscles and help build core strength!Try it now and learn how to properly do it...
08/02/2021

Planks strengthen the back and abdominal muscles and help build core strength!
Try it now and learn how to properly do it in the comments!

Side planks help build core strength, which can help reduce lower back pain.(Learn How to do them in comments)
08/02/2021

Side planks help build core strength, which can help reduce lower back pain.
(Learn How to do them in comments)

Start doing some aerobics exercises!! How?Running of course!
07/30/2021

Start doing some aerobics exercises!! How?
Running of course!

Lunges for thighs, buttocks, hips, and abdominal muscles.(Proper way to do it in comments 😉)
07/30/2021

Lunges for thighs, buttocks, hips, and abdominal muscles.
(Proper way to do it in comments 😉)

Bodyweight squats can increase lower body and core strength as they work the abs, buttocks, hips, thighs, calves, and sh...
07/29/2021

Bodyweight squats can increase lower body and core strength as they work the abs, buttocks, hips, thighs, calves, and shins. (How to do them in comments)

Pushups work multiple muscle groups, strengthening the arms, chest, and shoulders. (Learn the right way to do it, in com...
07/29/2021

Pushups work multiple muscle groups, strengthening the arms, chest, and shoulders. (Learn the right way to do it, in comments)

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