IRISE GPT

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IRISE GPT A gym located in Shawnee, KS with a focus on improving people's life through fitness.

14/10/2023
Just in case you missed it.
14/10/2023

Just in case you missed it.

Anyone interested in this? Registration is $15 through today, then goes up to $40.
25/08/2019

Anyone interested in this? Registration is $15 through today, then goes up to $40.

*Requires Event Insurance, Venue Fee, & Charity Donation. Date: tbd Time: tbd Location: tbd Parking cost will be $20 per vehicle. Are you ready to conquer obstacles in Kansas City? Crawl over obstacles and through mud pits at River View Farms. Conquer over 15+ obstacles with friends for the ...

Some great tips on how to improve your rowing... iRISE Performance
16/08/2019

Some great tips on how to improve your rowing...
iRISE Performance

The 101: 3 Numbers That Can Dramatically Improve Your Rowing Strap yourself in, grab the handle, and go. For a lot of athletes, that’s the extent of their relationship with the rower. Despite the fact that rowing is an integral part of many CrossFit workouts, athletes just don’t spend the time g...

Saturday crew getting their rowing on...
03/08/2019

Saturday crew getting their rowing on...

https://games.crossfit.com/videos/games/2019
01/08/2019

https://games.crossfit.com/videos/games/2019

© 2019 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved

Congrats to everyone who competed today in the Xs and Ys by The Garage Games comp at Crossfit Cerberus! An extra congrat...
20/07/2019

Congrats to everyone who competed today in the Xs and Ys by The Garage Games comp at Crossfit Cerberus! An extra congrats to Alexis and Davion for placing second in the Scaled/Handshake division! 👏🏻👏🏻👏🏻

19/07/2019

If anyone is out and about in Blue Springs tomorrow, swing by Crossfit Cerberus and cheer on the three teams we have competing!

19/06/2019

The crew moving some serious weight around today! Eric J Steinheider Alicia Bealby Steinheider Randy Davis Sam Romersberger iRISE Performance

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(913) 961-7920

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