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Über Moms

We know you're an Über Mom - do YOU? We empower mothers to embrace a healthy and active lifestyle - mind, body, soul - for themselves and their families.

16/10/2024

**Join Us for the Über Moms November Book Club!**

This month, we’re diving into *Yellowface* by R.F. Kuang, a gripping literary fiction novel that explores issues of race, identity, and cultural appropriation in the publishing world. It’s a thought-provoking read that promises to spark a rich discussion!

📚 **Book:** *Yellowface* by R. F. Kuang
📅 **Date:** November 14, 2024
⏰ **Time:** 20:00 – 21:30
💻 **Location:** Online
👉 **Signup:** In BIO

Don’t miss the chance to discuss one of the most talked-about books of the year with fellow moms! Whether you’ve already read it or are planning to, all are welcome!

20/09/2024

Spotted! Über Mom and .

Just 2 moms showing another mom and her kid some support.

Friends who run together, stay together. 📸
—

Running Together, Growing Together 🌞👟

Finding time to connect with friends can be tough, but running with mom friends makes it easier. Whether it’s sharing stories or simply enjoying the fresh air, these moments help recharge and remind us that we’re stronger together.

As we chase those last summer vibes, we’re reminded that building community, even in small ways, makes the world a little better.

Wanna join a run with us? Every last Sunday of the month, from the movie to the marathoner—walk or run.

Check out our website in the bio.

16/09/2024

📚 Join Über Moms October Book Club!

Looking for a good read, a cozy hangout, or just some meaningful conversations? Join us this month as we dive into, “My Life in Sea Creatures: A Young Q***r Science Writer’s Reflections on Identity and the Ocean,” by Sabrina Imbler.

Whether you’ve read the book, listened to the audiobook, or just want to come for the great mom escape, we’d love to have you!

🗓 When:Thursday, October 10th, 2024
⏰ Time:19:00 start

Our book club focuses on a different genre each month, and October’s theme is, “Short Stories”.

See you there! 🌊🐋 📖

28/08/2024

📚 Join the Über Moms Book Club! 🌟

Hey Mamas! Looking for a way to practice some self-care and connect with other amazing women in Munich? Our Über Moms Book Club is the perfect escape.

✨ Why Reading is the Ultimate Self-Care:
1. Relaxation: Dive into a good book and leave the stress behind.

2. Mental Stimulation Keep your mind sharp while enjoying some “me time.”

3. Empathy Boost: Stories help us see the world through different eyes, making us more compassionate.

4. Improved Sleep: Swap your screen for a book before bed, and sleep like a baby.

✨ Meet, Read, Connect:

Our next meeting is on September 12th and we’ll be discussing Laurie Frankel’s “This Is How It Always Is.” Whether you’re an avid reader or just looking for a new way to meet people, this is your chance to join a community of supportive and inspiring women.

📅 When: September 12th
📍 Where:Zoom (Details provided upon RSVP)
📖 Book:This Is How It Always Is by Laurie Frankel

Signup on our Website ubermoms.de today and discover the joy of reading as self-care!

05/03/2023

“There are always more questions. Science as a process is never complete. It is not a foot race, with a finish line.... People will always be waiting at a particular finish line: journalists with their cameras, impatient crowds eager to call the race, astounded to see the scientists approach, pass the mark, and keep running. It's a common misunderstanding, he said. They conclude there was no race. As long as we won't commit to knowing everything, the presumption is we know nothing.”

This month’s Book Club read is for an Über Moms Pause for a Cause. Every quarter we read a book on a social issue. This months PFC is Environmental Awareness. We’re reading Fight Behavior written by .kingsolver. Book Club thread is buzzing— some of the moms find it hilarious, while others find it difficult to relate to the protagonist. The important part is, getting the conversation started surrounding climate change. And of course, finding a MOMent in every day to relax with a book.

Would you like to be a part of our book club? Head to ubermoms.de and purchase our 3 month trial membership.

06/01/2023

Great news Über Moms!

Book Club has reviewed, voted and complied the reads for 2023!

Have you made a resolution to read more this year?

Our Book Club reads a book a month, dedicated to our Über Moms ethos. All books are chosen for the year based on a genre, with 4 quarterly Pause for a Cause books, centered on social issues.

Come join us on January 12th in person to discuss what Über Moms Book Club is all about and how you can join.

Bring a friend and a plate to share and get ready for a year of laughter, learning and togetherness.

Signup on our website.

Ubermoms.de

Have questions about Book Club? Email us at [email protected]

Happy Reading! 📚🐛

01/01/2023

Moms— Thank you for all of your encouragement, positivity, honesty, vulnerability and support.

Let’s continue supporting our community by bringing awareness to social issues, fighting racism, sexism and striving to achieve a balanced mental and physical state of wellness for ourselves and our families.

New year, yes, new you? No! You’re great the way you are.

We’re all Über Moms! Spread the word to moms every where. Mom, you deserve love, rest and to enjoy the life that you’ve created.

Get in the photo, go for the run, have a nap, leave the laundry and open a book. It’s a new chapter—enjoy every page. 1 out of 365. Glad we get to thrive together. Happy New Year Über Moms! 🏃🏽‍♀️🏃🏻‍♀️⛷🚴🏽‍♀️🚴🚵‍♀️🏋🏽‍♀️🏊📚🥗🥦🥒

25/12/2022

Mama it’s okay during the holidays…

To want alone time…

To fall apart…

To rest without feeling guilty…

To feel overwhelmed…

To ask for help…

To do the bare minimum …

To disappear in a book…

To lower your expectations …

To have a MOMent —a moment in time centered on your well being.

To take uninterrupted mental breaks…

Mom, you are magic, but you don’t have to make miracles happen. Your family also enjoys seeing and spending time with you during the holiday break.

Order take out, leave the mess and get in the photo. You belong in the same time as your family and don’t have to celebrate from a distance.

Let’s normalize moms needing a break and support during the holiday season.

Seasons Greetings from our home to yours.

🎄❄️🕎🦌⛷🍾🧑🏾‍🎄🎁

29/11/2022

Have you been keeping up with our book club reads? Oh we have—this one’s a page turner. We’ll meet on the 8th to see what the consensus is. Until then—what’s your favorite sports book? 📚🏀⛹🏽‍♀️⚾️

01/06/2022

June has arrived ☀️ and we’re discussing diversity for the entire month! A key part of diversity and inclusion is to ensure inclusivity for le***an, gay, bi, transgender, intersex, q***r (LGBTIQ) families. Let’s reflect on the importance of equal opportunities within parenthood and the important role of raising awareness to diversity and inclusion among our children. We’ll talk about —gender bias, how to talk to the kids about race and sex—we’re reading, being active and providing resources—of course celebrating the beautiful array of ways that we are all unique. Let’s be proud each and everyone day!
Are you having discussions with your children, friends and family about the importance of diversity and inclusion?

27/05/2022

Happy Food Friday Über Moms

Flower Power?

We all know that lavender has been noted to have calming effects. Hey, who knows, it just may cure a lot of ailments.

Lavender is certainly calming and helps induce sleep, but most moms can attest that it just takes 5 minutes of stillness to induce a mommy disco nap.

We love lavender homeopathic and holistic alternatives—we just wouldn’t like to promote magic remedies for mental health.

There have been studies…

“Studies have found that ingesting lavender on a regular basis can decrease anxiety by 20% in stressful situations. All the more reason to eat it right?”

We’re not certain it will help with anxiety, but what most definitely will help calm your soul, is not attempting to restrict dietary habits.

Have the ice cream with the kids mom!
Enjoy the summer breeze, sticky fingers and memories. We encourage healthy and conscious eating habits, but sometimes that means having an ice cream with the kids.

Still wanting to try a lavender ice cream recipe?

Search the worldwide web for a recipe. (We won’t reinvent the wheel here) or check out a local Gelateria—

True & 12 // Handmade Ice Cream & Bean to Bar Chocolate

Has a lovely lavender ice to try without all the effort. After all, what’s more relaxing than not having to tidy up a big mess!

buon appetito 🍨

11/05/2022

Today is Workout Wednesday. Our immediate response was that we should post a workout focusing on mental health. We concluded that rest also plays a big role on Mental Health Recovery, as do medications and therapy. This is your daily reminder that there is no one size fits all blueprint to mental health. Your recovery, maintenance and well-being will most likely benefit from various forms of exercise, whether it be mental or physical—or medical intervention. We’d like to remind mothers, that it’s okay to rest. Actually, it’s more than okay, it’s encouraged. Don’t think of rest days purely as a form of physical therapy. Add a mental health rest day in the calendar to improve your mental health habits. That is —whatever you consider restful. 🧘🏽‍♀️Check out more resources in our stories and bio. ✌🏽Remember Rest is Best

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