Bikini Academy Berlin

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Bikini Academy Berlin Bikini Academy Berlin is an English speaking Sports Team that specializes in bikini competition prep

I made this super light low carb and low calories zucchini cake. Perfect snack for quarantine you can eat as much as you...
17/04/2020

I made this super light low carb and low calories zucchini cake.
Perfect snack for quarantine you can eat as much as you want you won’t gain any weight!
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13/04/2020

Using functional training exercises to change the muscle stimulation.
Now is the best time to give your body a break from what you’re doing usually and get the benefits of a new training routine.
You don’t always need the gym or the perfect machines to create a great workout and challenge your body to change.
Be creative and ask the right people for advice.
Be safe and keep strong with an exercise routine.
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09/04/2020

Use resistance bands to get a good workout at home.
Now is the perfect time to change the stimulus and get a different response from your body.
This is a great exercise for lower back and glutes.
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These are red lentil burgers that I made my self. Topped with some humus with side salad. If you’re a vegetarian or vega...
01/04/2020

These are red lentil burgers that I made my self. Topped with some humus with side salad.
If you’re a vegetarian or vegan or like to eat meat this is definitely something you should try.
Lentils are low in carbs and calories, high in protein and fiber lifer with iron, vitamin B12 magnesium vitamin c
It’s easy to digest it will keep you full for hours and you get so many healthy benefits plus it’s inexpensive!
# @ Berlin, Germany

Yummy oatmeal peanut butter protein cookies Healthy and perfect for snacks, breakfast or pre-post workout treats. ...
30/03/2020

Yummy oatmeal peanut butter protein cookies
Healthy and perfect for snacks, breakfast or pre-post workout treats.
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♦️The second edition of my book♦️Transform your Body after 40A women’s guide to weight loss and fitness Now available on...
29/03/2020

♦️The second edition of my book♦️
Transform your Body after 40
A women’s guide to weight loss and fitness
Now available on kindle on all amazon stores!
Among other things Learn the real reasons why you can’t lose weight, how your hormones are changing and how to balance them naturally, how to improve your gut health with the right foods, how to detoxify your body, how to improve sleep and manage stress.

How and what to eat and what exercises to do for are among the things you will learn in this book.
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Fluffy and light pancakes 🥞 Use your confinement time to do something new, creative learn something and stay positive ...
28/03/2020

Fluffy and light pancakes 🥞
Use your confinement time to do something new, creative learn something and stay positive
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French dish Terrine de betteraves au chèvre frais Very healthy beat. Terrine with fresh goat cheese. very high in fiber ...
22/03/2020

French dish Terrine de betteraves au chèvre frais
Very healthy beat. Terrine with fresh goat cheese.
very high in fiber and protein
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22/03/2020

Incline donkey kick.
This is a variation of the regular donkey kick. It has an extra degree of difficulty that will not allow you to go beyond 10 reps.
# livehealthy #

Healthy yummy muffins !No added sugar fat -traces, higher protein #
21/03/2020

Healthy yummy muffins !
No added sugar fat -traces, higher protein
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