keep it simpElle

16/06/2026

Fitness doesn’t have to mean a gym membership you barely use.

You can train at home.
You can train outside.
You can train in 20–30 minutes.

The key isn’t location. It’s consistency.

15/06/2026

This weeks schedule:
Tuesday 16th June, 8.30am BST, HIIT & Core 30
Thursday 18th June, 5.45pm BST, Strength 30
Friday 19th June, 8.30am BST, HardCore 30

Book your spot here: www.keepitsimpelle.com/book-online-classes or SIGN UP for a MEMBERSHIP from £5pm

LIVE Online Class Schedule: Schedule Tuesdays 08:30 – 09:00 HIIT & Core 30 Online Thursdays 17:45 – 18:15 Strength 30 Online Fridays 08:30 – 09:00 Hardcore 30 Online Book Your Space: Class Descriptions: HIIT & Core 30 MetCon meets HardCore in this 30minute session. Short, quick and a fair bit ...

14/06/2026

Only 3 of my custom ridepacs left that need homes. Pay what you want, £15 minimum

The weather might be getting colder, and wetter, which might mean less outdoor time! Still, who knows what the weather has in store for us?! I got a c...

13/06/2026

One of my favourite things about coaching is watching someone realise:

“Oh… I can actually do this.”

The first proper push-up.
The first 5K run.
The first time lifting heavier weights.

Those moments are magic.

Confidence doesn’t appear out of nowhere. It’s built through doing.

12/06/2026

A small thing that makes a big difference: strength training.

Especially for women.

It helps with:
• Bone density
• Injury prevention
• Everyday strength
• Confidence
• Long-term health

And no, lifting weights will not suddenly turn you into a bodybuilder. That myth should’ve been retired a long tim ago 🫠

07/06/2026

Got 4 left now!

Tidying up my office and I've got 6 of these left. Have made them pay what you want (min £15) which inc shipping. Would love them to have new homes - and help me fund my garden studio - by the end of the week. I carry mine on all my rides 🙌🏾

Grab one here:

The weather might be getting colder, and wetter, which might mean less outdoor time! Still, who knows what the weather has in store for us?! I got a c...

07/06/2026

Not every workout needs to destroy you.

Some days you train hard.
Some days you maintain.
Some days you move just to move.

All of those count.

Fitness isn’t built in heroic moments. It’s built in the boring middle where you keep showing up.

06/06/2026

NEW POST ON THE BLOG: Scicon AeroComfort 3.0 Review: Easier Than a Bike Box Alan, But There’s a Catch

Honest review of the Scicon AeroComfort 3.0 bike bag. Real travel experience, pros, cons, packing tips and customer service issues.

05/06/2026

One of the biggest myths in fitness:
“You need motivation.”

You don’t.

Motivation comes and goes like British weather.

What actually works is routine.
A plan.
Showing up even when you’d rather sit on the sofa.

Motivation usually shows up after you start.