09/09/2026
Something I’ve been doing with my clients lately (and very much doing myself too) is deciding what our minimum is for the week.
Because obviously we can all sit there on a Sunday and plan the dream week where we get all our workouts done, sleep brilliantly, eat well, have loads of energy and absolutely nothing unexpected happens 😂 But… life is always lifing, eh!
So instead, what’s the minimum you can commit to that would still make you feel good about your week?
For me that’s typically the classes I teach plus my swimming lesson… and then anything else I manage is a bonus. Some weeks the minimum will be more, some weeks it’ll be less. That’s kind of the point.
It’s been such a simple way to get away from that annoying all-or-nothing mentality where missing one workout somehow turns into “well, this week’s ruined” 🙄
There is no perfect training week. There’s just the week you’ve actually got and what you can realistically do with it.
So, what’s your minimum this week? 👀
