keep it simpElle

13/06/2026

One of my favourite things about coaching is watching someone realise:

“Oh… I can actually do this.”

The first proper push-up.
The first 5K run.
The first time lifting heavier weights.

Those moments are magic.

Confidence doesn’t appear out of nowhere. It’s built through doing.

12/06/2026

A small thing that makes a big difference: strength training.

Especially for women.

It helps with:
• Bone density
• Injury prevention
• Everyday strength
• Confidence
• Long-term health

And no, lifting weights will not suddenly turn you into a bodybuilder. That myth should’ve been retired a long tim ago 🫠

07/06/2026

Got 4 left now!

Tidying up my office and I've got 6 of these left. Have made them pay what you want (min £15) which inc shipping. Would love them to have new homes - and help me fund my garden studio - by the end of the week. I carry mine on all my rides 🙌🏾

Grab one here:

The weather might be getting colder, and wetter, which might mean less outdoor time! Still, who knows what the weather has in store for us?! I got a c...

07/06/2026

Not every workout needs to destroy you.

Some days you train hard.
Some days you maintain.
Some days you move just to move.

All of those count.

Fitness isn’t built in heroic moments. It’s built in the boring middle where you keep showing up.

06/06/2026

NEW POST ON THE BLOG: Scicon AeroComfort 3.0 Review: Easier Than a Bike Box Alan, But There’s a Catch

Honest review of the Scicon AeroComfort 3.0 bike bag. Real travel experience, pros, cons, packing tips and customer service issues.

05/06/2026

One of the biggest myths in fitness:
“You need motivation.”

You don’t.

Motivation comes and goes like British weather.

What actually works is routine.
A plan.
Showing up even when you’d rather sit on the sofa.

Motivation usually shows up after you start.

03/06/2026

A little about me if you’re new here.

I’m Elle. I’m a personal trainer, coach, runner, cyclist, indoor cycling instructor… and someone who genuinely loves helping people discover they’re stronger than they think.

I’ve worked with beginners, busy professionals, people returning to exercise, marathon runners, cyclists and people who just want to feel better in their own bodies.

No bootcamp yelling. No toxic nonsense. Just good coaching and smart training.

01/06/2026

May 2026 dump ✨

The month I got married.
The month I lost my mum.
The month I honeymooned.
The month I planned a funeral.
The month I said goodbye.

If you’d told me a few months ago that all of that would happen within a matter of weeks, I wouldn’t have believed you.

It’s hard to explain how the best and worst moments of your life can exist side by side. One minute you’re celebrating, the next you’re grieving. One minute you’re making memories, the next you’re holding on to them.

I’ve cried more than I thought possible. I’ve laughed when I didn’t think I could. I’ve been carried by family, friends and complete strangers. And somehow, through it all, life has kept moving.

May changed me.

Here’s a little snapshot of the chaos, the love, the heartbreak, the joy, and everything in between.

❤️🌹💍