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The Yoga Room

Bringing people back to their original natural state of health and happiness, one yoga class at a ti

20/03/2023

"It is difficult to find happiness within oneself, but it is impossible to find it anywhere else."
-Arthur Schopenhauer
(German philosopher)

16/11/2022

In Nepali, this mountain (22,943 feet | 6993 meters) is called माछापुच्छ्रे, which means Fish Tail. This is due to the prominent double summit that resembles a fish’s tail.
The locals belive Machapuchare to be one of the homes of Lord Shiva and no permits are given to climb this mountain.
Since Machapuchare’s summit has never officially been stood upon by a human, it makes it one of the last pristine summits on the planet.
Swipe for the alpenglow on Machhapuchhare 🌄

07/09/2022

Koundinyasana l

18/12/2021

खम्मा घणी 🙏

27/09/2021

05/09/2021

There is only one corner of the universe you can be certain of improving, and that's your own self.
~ Aldous Huxley

Happy Sunday and Teachers' day to everyone! 🌼

29/04/2021

Breathing exercises 🌺
1. Kapalabhati
2. Bhastrika
3. Balloon Breathing
4. Ujjayi

The above mentioned practices are also good to improve digestion and circulation. Work slowly in case of hypertension and avoid incase of pregnancy.
Incase you've tested positive, please make sure to consult your doctor before practising these.

For further guidance, drop a comment/DM.
Stay safe & sane 💜

11/04/2021

You were born with wings, why prefer to crawl through life?
~ Rumi 🕊

28/03/2021

Completed a shirshasana goal of 8 minutes 30 seconds today, such a beautiful practice of patience and just being.. forever grateful for this journey and everyone who's a part of it- we've only just begun 🤗
It's been a good weekend which started with 108 surya namaskars yesterday and back to primary series tomorrow! 🧘‍♀️
Happy Sunday!
ॐ

14/03/2021

To a frog that's never left his pond, the ocean seems like a gamble. Look what he's giving up: security, mastery of his world, recognition! The ocean frog just shakes his head. "I can't explain where I live, but someday I'll take you there."
~Rumi

21/02/2021

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