Dynamic Duo Death Match

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Dynamic Duo Death Match Two person same gender CrossFit Competition. Started in 2013 this competition offers Men's and Women's - Rx, Scaled, and Masters divisions.

Deadline to register is September 27th! Get off the fence, grab your partner and sign up today!
22/09/2026

Deadline to register is September 27th! Get off the fence, grab your partner and sign up today!

We will provide the drag ropes for the Chipper. There are 2 lengths available although they are easily adjustable by wra...
15/09/2026

We will provide the drag ropes for the Chipper. There are 2 lengths available although they are easily adjustable by wrapping excess around your hand. There is no handle, just rope.

2018 was the first year we saw athletes and sandbags going over the walls! Which workout will be the most memorable this...
09/09/2026

2018 was the first year we saw athletes and sandbags going over the walls! Which workout will be the most memorable this year?

10 years ago, the 2016 Duo gave us synchro squat Wall Balls Up and Over, a heavy clean, a run/row along with some devast...
07/09/2026

10 years ago, the 2016 Duo gave us synchro squat Wall Balls Up and Over, a heavy clean, a run/row along with some devastating Box Pushes. Can’t wait to see teams take on this year’s workouts!

A quick look back at the 2021 Dynamic Duo sure gets us excited for 2026!
06/09/2026

A quick look back at the 2021 Dynamic Duo sure gets us excited for 2026!

17/08/2026

Burpee Box Get-overs 40”

13/08/2026
09/08/2026

Partner Wall Balls for the Mixed Synchro Workout

Registration is OPEN!
21/07/2026

Registration is OPEN!

Join CrossFit DFW for the 15th annual DYNAMIC DUO DEATH MATCH, a same-sex partner competition, on October 10, 2026 Divisions:RxScaledMasters - combined age

Here are the workouts for 2026 Dynamic Duo!Rx - WB 20/14 Sn**ch 115/75 and DB 50/35, Thrusters 115/75, Sandbags M100/125...
21/07/2026

Here are the workouts for 2026 Dynamic Duo!

Rx - WB 20/14 Sn**ch 115/75 and DB 50/35, Thrusters 115/75, Sandbags M100/125/150 W70/100/125, Hang CJ 135/85

Masters 80+ - WB 20/14 Sn**ch 95/65 and DB 50/35, Thrusters 95/65, Sandbags M100/125/150 W70/70/100, Hang CJ 115/75

Scaled- WB 20/12 Sn**ch and DB 35/20, Thrusters 75/55 Knee Raises, Sandbags M70/70/100 W50/50/70, Hang CJ 95/65 Single Unders

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