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07/04/2025

🎉 SOMETHING EXCITING IS COMING...

The game is changing 👀
Personal training like you’ve never seen it before – 100% online, fully tailored to YOUR goals, lifestyle, and schedule.

No gym memberships.
No cookie-cutter plans.
No guesswork.
Just real results – wherever you are in the world.

💥 Whether you're a beginner or getting back on track, this is your sign.

📲 Stay tuned — we're launching very soon and you won't want to miss this.

👇 Drop a 💬 in the comments if you want to be one of the FIRST to get access!

If you are like many trying to get into a routine when it comes to your health and fitness goals but don’t have the time...
15/01/2023

If you are like many trying to get into a routine when it comes to your health and fitness goals but don’t have the time or money to book a 1:1 session with a PT why not try online coaching.

To kick the new year off I am offering online PT for $15 per week for the first 12 weeks. Training is designed for home, gym or both!

To take advantage of this offer simply reply with “Im on board”.

Hurry this offer is limited and expires on Tuesday 31st January 2023

Hi all.Keep an eye out in your training app for your new training programs. They are going to start dropping in the late...
14/02/2022

Hi all.

Keep an eye out in your training app for your new training programs. They are going to start dropping in the later half of this week.
😈😈😈

If you’re after a tailored training program new spots will be opening in the coming weeks. Get your name added to the waitlist by simply sending me a direct message

I’m super excited to announce that I have aligned my business with Trainerize.  Trainerize will keep all your training a...
25/11/2021

I’m super excited to announce that I have aligned my business with Trainerize.

Trainerize will keep all your training and health and fitness goals on one easy to use apps.

Message, log and celebrate your training and health goals anytime and anywhere.

Want to update your training program? Send me a message and I’ll be more than happy to discuss this new update

09/11/2021

🤘🏼 POUND FITNESS 🤘🏼is here and is the perfect compliment to your cardio routine.

POUND is a drumming based fitness class crossed with Pilates. You’ll rock your way through this 45 min jam session and burn a heap of calories and have fun in the process.

This class is suitable for all ages and fitness levels.

Class kicks off at 6pm every Thursday at
Vibrant Health and Fitness in Walliston.

$15 casual or Free for Vibrant members

If you’re after some help with your health and fitness goals moving into the summer months I have 3 spots available for ...
02/09/2021

If you’re after some help with your health and fitness goals moving into the summer months I have 3 spots available for online coaching.

You’ll get:
• Regular weekly check ins
• Personalised training program (suitable for home or gym)
• Nutritional guidance and support

To find out more or book your spot send us a Direct Message or email [email protected]

With the summer season fast approaching I am opening up a limited number of online coaching opportunities.

Sessions are tailored for each client and can be done either at home on in the gym.

Limited 1-on-1 spots are still available in person as well.

Email [email protected] for more information

24/08/2021

☀️ SUMMER IS COMING ☀️
POUND 🥁 ain’t no dance class. It’s for all you fitness rebelling, rock loving, noise making people out there. 🎸🎶👩‍🎤🧑🏼‍🎤

POUND is WA’s answer to a sweat inducing fitness class where we jam together in our drumming based cardio session. This 45min concert will beat the stress away with each strike.

Thursdays 6pm
$15 casual
Vibrant Health and Fitness
31 Laurence Rd Walliston

28/07/2021

NEW TRACKS DROPPING 🤘🏼😝🤘🏼

CHANNELLING our inner rockstar’s cowboy with this hot number.

POUND - Rockout. Workout. Is our 45 min sweat dripping, stress dropping class inspired by playing the drums.

Burn up to 900 calories in an hour and have a blast in the process.

Class kicks off at 6pm each and every Thursday.
Vibrant Health and 24/7 Fitness 31 Laurence Rd Walliston.

⚡️ First rule of POUND classWe don’t do mistakes… we only have drum solos🤘🏼😝🤘🏼Thursdays 6pmVibrant Health and 24/7 Fitne...
12/07/2021

⚡️ First rule of POUND class

We don’t do mistakes… we only have drum solos

🤘🏼😝🤘🏼

Thursdays 6pm
Vibrant Health and 24/7 Fitness
31 Laurence Rd WALLISTON

If you’re wanting to give POUND a go here’s your chance. I’ll be offering this class for FREE via Zoom on Thursday eveni...
29/06/2021

If you’re wanting to give POUND a go here’s your chance.

I’ll be offering this class for FREE via Zoom on Thursday evening. If you want to book a spot please send me a DM and I’ll send you the link

Tenille 🤘🏼😝🤘🏼

Doing what we can to stop the spread. I will be offering my POUND class via Zoom this Thursday.  Bookings essential.  Pl...
28/06/2021

Doing what we can to stop the spread.

I will be offering my POUND class via Zoom this Thursday. Bookings essential. Please PM me for more information

Stay safe friends

😷

IMPORTANT: Following the detection of another local case in Perth’s northern suburbs, Perth and Peel will enter a circuit-breaker lockdown for a minimum of four days from midnight tonight.

Tonight’s new positive case is a man in his 30s - he worked at the Indian Ocean Brewery – and he had a meal at the brewery on the same night as the original case on the evening of Tuesday 22 June.

Once again, it only involved fleeting contact with the original case.

Tonight we also had genomic sequencing confirm that the original case, who had visited Sydney, is now confirmed as carrying the Delta variant, the same variant from the Sydney outbreak.

That is why, based on advice from the Chief Health Officer, effective from midnight tonight, Perth and Peel will enter a full lockdown for four days, at a minimum.

We will continue to review the situation, based on testing numbers and information from our contact tracing team, and provide updates when we can.

We hope this will be a circuit-breaker which will give our testers and contact tracers time to nail down a truer picture of how far this latest outbreak has spread.

We are worried this new variant can linger in the community and can transmit between people very easily.

So please, I ask everyone, to do the right thing here and follow the health advice and instructions we are putting in place.

Effective midnight tonight:

People will be required to stay at home unless they need to:
- work because they can’t work from home or remotely – a full list of essential workers and services will be available on www.wa.gov.au as soon as possible;
- shop for essentials like groceries, medicine and necessary supplies;
- attend to medical or health care needs including emergencies, compassionate requirements and looking after the vulnerable;
- be vaccinated; and
- exercise with a maximum of two adults from the same household (children under 18 years are not counted), limited to one hour per day within a 5km radius from home, and masks must be worn, except for vigorous exercise.

The following restrictions apply for the lockdown period:

People can enter the Perth and Peel areas only to access or deliver essential health and emergency services and other essential requirements.

Restaurants, cafés, pubs and bars to provide takeaway service only.

Casinos, nightclubs, entertainment venues and public venues to close.

Universities, TAFEs and training colleges to close.

Beauty, nail and hair services to close.

Retail is permitted but only for essential health services and essential goods such as supermarkets, pharmacies, petrol station, hardware and others. Non-essential retail restricted to click-and-collect or delivery only.

Public venues such as swimming pools, recreation centres, playgrounds and skateparks to close.

Fitness venues including private exercise venues, gyms, pilates, yoga, dance studios to close

Places of worship and cultural institutions to close.

Community sport is not permitted.

Private outdoor gatherings are not permitted and events and functions are not permitted.

Weddings are restricted to five people for compassionate reasons only, and funerals are restricted to 10 people.

No visitors will be allowed in homes, unless it is for essential services, critical maintenance, caregiving and compassionate reasons or an emergency.

Travel outside the Perth and Peel region is not permitted unless you are exempt to obtain or provide essential goods or services or other compassionate and medical reasons.

Schools, boarding schools and childcare centres in the Perth and Peel regions will remain open, except for the three schools that have been directly impacted as they are a listed exposure site.

Unless exempt, people in Perth and Peel are required to wear masks outside of the home, in all indoor settings, on public transport, and outdoors at all times – except for vigorous exercise.

Anyone who has travelled outside of the Perth and Peel regions since Sunday must continue to wear face masks in public, as per the existing directions.

Visits to aged/disability care are prohibited except for essential care, compassionate reasons, end of life and advocacy.

Visits to hospitals are prohibited except for compassionate reasons (eg. end of life, accompanying a child, supporting partner giving birth). Priority 2 and 3 elective surgeries will be postponed.

All these restrictions come into force from midnight tonight.

We want everyone to follow the advice, do the right thing, and when in doubt – use common sense.

I know today’s developments are deflating.

But we can take comfort in the fact we have acted quickly.

We introduced restrictions, including mandatory mask requirements which will hopefully have helped minimise any spread.

Western Australia, you have done it before.

You’ve listened to the health advice and come together to keep each other safe, and to keep our state strong.

Now is the time to do it again.

It’s time to prove to the rest of Australia – and the world – what can be achieved when a community comes together.

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